Hagaha Cuntada

 Intaadan Dukaamaysan:

• Dib u eeg liiskaaga dheefaha Qoyska ama rasiidka si aad u hubiso dheelitirkaaga jira ee jira.
• Ogow qadarkaaga waxtarka qiimaha lacagta miraha & Khudradda.
• Hubi taariikhda bilowga iyo dhammaadka muddada waxtarkaaga.

Intaad Dukaamaysaneysid:

• U fiirso calaamadaha shelfuticilka la ansaxiyay ee Connecticut WIC si lagaaga caawiyo inaad ogaato waxyaabaha.
• Ka xulo keliya tilmaamaha Cuntada WIC ka hubi kaliya inaad hubiso inaad haysato tirada saxda ah ee Liiskaaga Waxtarka ama rasiidka.

Baadhid:

• Adeegso kaadhkaaga kaydka ee kaydka ah.
• U sheeg khasnajiga inaad haysato kuubbooni kahor sarreynta.
• Isticmaal dheefahaaga WIC kahor nooc kasta oo lacag bixin ah (SNAP, TFA, case, ama credit / debit card)
• Weydiiso oo dib u eegto rasiidka macaamilka bartamaha kahor intaadan dooran Haa.

 Caano

Ma iibsan kartaa:

• Iibka caanaha nooca ka muuqda Liiska Faa'iidooyinka Qoyska ee WIC
• Gallon (128 oz.) nus gallon (64 oz.) ama rubuc (32 oz.) weelasha loo ogolaaday caanaha lo'da
• Caanaha dareeraha ah: Dufan/Baruur Bilaash, 1% Fat-hoose, 2% Dufan la dhimay, 2% Kaalshiyam la xoojiyey, Caanaha Dhan (Carruurta 12-23 bilood jira)

Ha Iibin:

Buttermilk, dabiici, caano dhadhan ama caano cayriin

Soy Caano

Ma iibsan kartaa:

• 64 oz / nus gallon, oo la qaboojiyey
• 8-aad Muuqaalka asalka ah
• Xariir Cajiib ah
• Cabbitaanka Naas-nuujinta ee loo yaqaan 'Ultra Ultra Soy Cabbitaanka Aan Caanaha ahayn' (shelf deggan) 32 oz

Caano La Dheereeyay

12 oz can - Fat Fat, 2% ama caano dhan (Vitamin D lagu daray)

Caanaha Riyaha

Meyenberg (Dareere ama qasacadaysan)

Xulashada Milkiga ah ee Dheeraad ah

• Laktoos-yarida/Caanaha bilaashka ah ee Lactose:96 oz, 96 oz, 64 oz iyo 32 oz weelasha: Skim, 1%, 2%, Whole
• Caano Kosher: Skim, 2%, Dhamaan
• Caano qallalan

Caano UHT

Shelf Stable, Biyo La'aan
Caadi ah ama Lactose Bilaash ah
Skim, 1%, 2%, Dhamaan
Eeg dhakhtarkaaga nafaqada si aad u soo saarto

Jiis

iibso:

• Xirmooyinka 8 ama 16 ounce
• Astaan ​​kasta: American, Colby/Colby Jack, Cheddar, Monterey Jack, Mozzarella, Muenster, Swiss
• Fatza Free Fat, oo la diyaariyey: Calabro, Polly-O

Ha Iibin:

Deli, si gooni gooni ah loo duubay xaleef, jiis cunto, wax soo saar farmaajo ama faafis, jiis kareem ah ama jiis jiis ah, la soo dhoofiyey, la dhadhamiyey,

ukun

Ma iibsan kartaa:

• Dhexdhexaad, Weyn, Dheeraad Dheer iyo Jumbo - 1 dersin, kartoon
• Caddaan ama bunni

Ha Iibin:

Ukunta dabiiciga ah

Tofu

Ma iibsan kartaa:

• Xirmooyinka 8-16 ounce, Plain 
• Nasooya: Cubed, Shirkadda Sare, Firm, Lite Firm, Silken, Super Firm Cubed
• Azumaya: Firm, firm Firm
• Dabeecadda Dabeecadda: Firm, firm Firm
• O Noolaha: Shirkad Dheeraad ah, Shirkad, Silken, Soo Baxday, Super Firm
• Soy dabiiciga ah: Adag, Jilicsan
• Beeraha Franklin: Firfircoon, Firfircoon, Firfircoon, Jilicsan
  
• Guryaha Cuntada dabiiciga ah: Firm dheeraad ah, Frim, Firm dhexdhexaad ah, jilicsan

Si aad u hesho macaash buuxa ee tofu iibsiga 8 ama 16 oz oo xirmooyin ah.

Yogurt

Ma iibsan kartaa:

• Aan dufan lahayn ama dufanka hooseeya
• 1 rubuc / wiishashka wiishashka ah, 32 xirmooyin ah ama 4 baakado oo ah 8 weel oo wiqiyad ah ayaa la oggol yahay
• Dhammaan dhadhaminta waa la oggol yahay
• Organic waa la oggol yahay
• * Caano Caano oo dhan (Ilmaha 12-23 bilood jir ah)

32 Tuunbada Tuunbada

Axelrod *
Wali Sifiican
Big Y
Brown Cow *
Beeraha Beeraha *
Cabot
Coburn Farms
Kareemka O Land
Crowley
Dannon *
Dannon All dabiiciga ah *
Desi Dabiiciga Dahi *
Naadiga cuntada
Saaxiibtinimo
Qiime weyn
Cadarka Green Mountain *
Wanaagsan & Kulan
J & J Kosher
N'Dour
La Yogurt
La Yogurt Probiotic *
Beeraha caanaha ee Lucerne
Maple Hill *
Mountain Sare *
Muhiimadayda
Balanqaadka Dabeecadda *
PICS / Chopper qiimaha
Qiimaha Rite Bowl iyo Dambiil
Romis *
Toddobo Xiddig Farm *
ShopRite Bowl iyo Dambiil *
Shurfine
Joogso & Dukaan
Stonyfield *
Super A
Yoplait
Yoplait Grande

4-baako (4 xirmooyin) wiqiyad ah (xirmo 16 wiqiyadood)

Activia
Dannon Daniels
Noosa *

8-baako (4 xirmooyin) wiqiyad ah (xirmo 32 wiqiyadood)

Yoplait

*Waxa kale oo lagu heli karaa caano caano oo dhan

Ha Iibin:

Yogurt Griig ah, yogurts Lite / Light, majiraan macaan macmal

Hadhaaga Casiirka ee 47.9 oz ama ka yar lama soo celin karo. Xusuusnow in 12 oz karamid ah ururin la egtahay 48 oz oo casiir ah.

Siyaabaha lagu iibsado lacagtaada oo dhan:

• Haddii aad haysatid wadar ahaan 96 oz oo casiir ah si aad u hesho lacagta buuxda ee iibsashada 2 qasac oo ah 12 oz isku dar ah
• Haddii aad haysatid wadar dhan 128 oz oo casiir ah si aad u hesho lacagta buuxda oo aad ku iibsato laba dhalo oo ah 2 64 oz ama dhalo ah 1 128 oz
• Haddii aad haysato wadar dhan 240 oz oo casiir iibsi ah:
• 2 gasacadood oo ah 12 oz oo culays la saaray iyo 2 64 dhalo oo cabbir oo casiir ah ama
• 3 dhaladaha oz 64 iyo 1 kartoon oo ah 12 oz oo xoogsaara ama
• 1 12 oz ur urursan, 1 64 oz dhalo ah iyo 1 128 oz dhalo ah

Casiirka dareeraha

Iibso oo kaliya:

• 100% casiir oo keliya
• Dhalada 64 ama 128 oz
• Ugu yaraan 120% Vitamin C

Dalaga Ilmaha (Qalalan)

Ma iibsan kartaa:

• 8 ama 16 oz cabirka weelka oo keliya
• Xulo astaan ​​kasta

Ha Iibin:

Noocyo ay ka mid yihiin DHA, miro, caanoboolo iyo / ama yogurt.

Miraha Ilmaha iyo Khudaarta

• 4 ama 8 ounce weel, muunad ama baakado kala duwan 
• Dooro maaddooyinka hal ah ama iskudarka miraha iyo khudradda (tusaale, tufaaxa mooska, baradhada tufaaxa macaan, iwm.)
• Xulo astaan ​​kasta

Ha Iibin:

Sonkorta lagu daray ama sharooto

Cunnooyinka Dhallaanka - Hilibka

Ma iibsan kartaa:

• Weelasha shaqsiga ah, muunadlaha ama xirmooyin kala duwan
• Xulo astaan ​​kasta
• Ka xulo noocyada soo socda:
  • Hilib & Hilib Maraq / Caano
  • Digaag & Digaag Maraq / Dufan
  • Ham & Ham Maraq / Gravy
  • Turkey & Turkey Maraq / Digtoor

 Ha Iibin:

Boorash, macmacaan, casho, hilib casaan ah, isku dar ah oo lagu daray DHA / ARA, cusbo, sokor, jiis, badar ama baastada

Dalaga Qabow

12 sanduuq oo oz ama wax weyn ah. Xirmooyin keli ah oo loo adeegto ma jiraan.

Hadhaagga firida 11.9 oz ama ka yar lama soo celin karo.

Dhammaan dalagyada ku qoran gunta guduudan ayaa hadhuudh ah

Magacyada Qaranka

• Cheerios
  • asalka ah
  • MultiGrain
• Kix
  • Malab Kix
  • asalka ah
  • Berry Kix
• Jeex
  • Chex Cinxon Chex
  • Galleyda Chex
  • Bariiska Chex
  • Vanilla Chex
  • Cheat Chex
  • Chex Buluug
• Fiber One Kooxaha
• Wadarta Guud
• Saliidaha

• Qalbiyada Malabka
• Qalbiyo Diiran

• Dhamaan Qeybaha Kala Duwan ee Hadhuudhka
• Dufanka Corn
  • Bannaanka
• crispix
• Bariiska Krispies
• Qambuun shiidan
  • Barafoobay
• Gaarka ah K

• Bariiska Crispy
• Maxaabiis yaryar oo barafoobay

• Miraha canab
  • Miraha canab ee asalka ah
  • Cinabyo Canab ah
• Midhadh Weyn oo Pecans Cuncun leh
• Cunnooyin malab ah oo macaan
  • Cajiin Milix ah oo Caleen ah
  • Baaskiilada Vanilla
  • Malab la dubay
  • Pecan iyo Maple Brown Sugar
  • Yicibta Crispy
  • Vanilla Multigrain

• Gawaarida Gawaarida iyo Sonkorta buniga ah

Bakhaarada Alaabada

Boqolkiiba 100% Qamadiga Qamadiga / rootida Qamadiga

Ma iibsan kartaa:

• 1 rodol (1lb) ama 16 oz oo kibis ah

Magacyada Qaranka

Bakhaarka Wadada Alvarado Wadada oo dhan
Arnold Stoneground All Wheat
Bimbo Dhamaan Caag
Jikada wadanka oo dhan
Roodhida Hadhuudhka Geedka oo dhan
Bakhaarka Biladaha Dahabka ah oo dhan
Weelkii Biladaha Dahabka ee Dahabka leh Flaxseed
Holsum All Wheat
Krasdale 100% rootida galleyda
Pas Yisroel Qamadi dhan
Penn Street All Wheat
Beeraha 'Pepperidge Farm' aad u khafiif ah 100% Galley
Beeraha Doogga Oo Loo Yaqaan Cuntada Midho Yar Oo Midho La 'Yihiin Rye
Beeraha Doogga Dhammaanba
Sara Lee 100% Qamadi dhan
Stern's All Wheat
Sunbeam All Wheat
Miisaan ilaaliyayaasha Dhamaan Cawska
Beeraha Dhirta Dabaysha Dhagax-Menzanos
Beeraha Dabaylku Dhagaxa-Hamotze
Cajiib All Wheat

Bakhaarada Alaabada

Cunno Hadhuudhka Ugu Fiican
Big Y All Wheat
Noocyada Suuqa Dhexe ee Galleyda
Qiimaha Ugu Weyn 100% Galley dhan
Cunnooyinka Muhiimka ah ee Dhammaan Cawska
Dabiiciga Goynta Qamadiga
Si fudud isugu dheellitiran galley dhan
ShopRite Bowl & Dambiil Qamadi dhan
Jooji & Iibso Qamadiga oo Dhan
Jooji & Ku dukaamayso Qamadi dhan oo leh Flaxseed
Jooji & Dukaan Milix badh Lagu Daray Qamadi dhan
Urban Meadow Galley dhan

Ha Iibin:

Boorsooyinka, rooti gaduudan, rooti cad, rootiga rootida lagu kaydiyo

Tortillas

Ma iibsan kartaa:

• 1 rodol (lb) ama boorso 16 oz ah
• Tortillas jilicsan ama alwaax guban oo dhan

Magacyada Qaranka

Qamadi dhan-Chi-Chi
Chi-Chi's Galeyda Cad
Don Pancho All Wheat
Don Pancho Corn Corn
Corn Lafe
La Banderita Corn
La Banderita All Wheat
La Poblanita Corn
Mayan Beeraleyda Dhammaan Galley
Corn Corn
Ergada All Wheat
Qulqulka jirka oo dhan
Cornito Corn
Pepito All Wheat
Quesos La Ricura Corn Corn
Toddobo dhan Caato

Bakhaarada Alaabada

Big Y All Wheat
Naadiga Cuntada Galleyda Cad
Naadiga Cuntada Dhammaan Cawska
IGA All Wheat
Dabeecadaha 'Ballanqaadka Midhaha oo Dhan
Cunnooyinka Muhiimka ah ee Dhammaan Cawska
Waxyaabahayga Muhiimka ah ee Dhamaan Galleyda
Dabeecadda Dabeecadda hadhuudh dhan
Sawirada/Qiimaha Chopper Corn Tacos Tortillas
ShopRite All Wheat
Saxiix Dooro Qamadi dhan
Jooji & Dukaan Galeyda Cad
Jooji & Iibso Qamadiga oo Dhan
Jooji & Iibso Galeyda Jaalaha ah

Bariiska Brown

iibso:

• 1 rodol (lb) ama 14 - 16 oz boorso / sanduuq
• Bariis bunni ah

Magacyada Qaranka

Carolina
Goya
daqiiqo
mahatma
Success
Boorsada C & F
C & F Islamarkiiba
C & F Badar / gaagaaban
Riceland Dabiiciga
Adeer Ben Degdeg ah & Dabiici Dabiiciga Ah Dhakhso Ah
Adeer Ben's Dabiiciga Dabiiciga Ah
Cunnooyinka Boil-ku-galka ee Unug Ben

Bakhaarada Alaabada

Welina ugu dhakhsaha badan isla markiiba
Cunnid Hadhuudhka Ugu Fiican
Big Y Islamarkiiba
Naadi Cuntada Boil-in-Bag
Wanaagsan & Kulan
Qiime weyn
Midho dhaadheer oo IGA ah

Muhiimadayda
parade
Boorsada-Boorsada PICS / Qiimaha Chopper
Shurfine
Saxeex Xul
Jooji & Dukaanka Karkari-boorsada
Joogso & Dukaan Degdeg ah
Caddaan Caddaan

100% Qamadi / Qamadi Qamadiga oo dhan

iibso:

• 1 rodol ama 16 oz oo xirmo ah
• 100% Qamadi / Qamadi Qamadiga oo dhan

Meelaha la oggol yahay

Barliil Dhamaan Calool / Caleen dhan
Delallo Organic All Wheat
Circle Organic buuxa oo ah Galley
Gia Russa Galley dhan
Hodgson Mill All Wheat
Luigi Vitelli Qamadi dhan
Ballanqaadka Dabiiciga ah ee Qamadiga Dhan ee Dabiiciga ah
O Noolaha Qamadiga oo Dhan
Racconto All Wheat
Goosashada Hadhuudhka ee Caafimaadka Ronzoni
ShopRite Bowl iyo Dambiil 100% Qamadi dhan
Shurfine All Wheat
Saxiix Dooro Qamadi dhan
Si fudud isugu dheellitiran galley dhan
Si Fudud Isug Dheelitirka Qamadiga
Urban Meadow Galley dhan

looska subag

Ma iibsan kartaa:

• 16-18 oz dhalooyinka
• Si jilicsan oo jilicsan, labeen ama qolof leh
• Dhab ahaan waa la oggol yahay

Ha Iibin:

Laxan dhadhan leh ama dabiici ah

Digirta, Digir iyo Lentils

qalajiyey

Ma iibsan kartaa:

• 1 rodol (16 ounce) bac ah
• Nooc kasta oo khudaar ah oo ah digir la qalajiyey, digir, ama digir

Isbeddelay

iibso:

• 15 - 16 oz qasacado
• Bannaanka ama khudradda

Ha Iibin:

Sonkorta, dufanka, saliida, khudradda, miraha ama hilibka, digirta la dubay

Kalluunka qasacadaysan

Ma iibsan kartaa:

• Waxaa kuxiran biyo ama suugada lagu daro darayga ama dhadhanka waa la oggol yahay

tuna

• 5 oz wuxuu awood u yeelan karaa
• Iftiinka Chunk oo kaliya

Salmon Saliid

• 5 -15 wiish oo gasacado ah

Sardines

• 3.75 oz wuxuu awood u yeelan karaa

Caanaha Naasku waa Deegaanka Deegaanka u Wanaagsan

Caanaha naaska waxaa ku duugan oo ay ku keydisaa hooyadeed qashin yar ama aan qashin lahayn!