In ka badan 25 sano, Arrimaha Cunto karinta waxay qoysaska ku awoodsiisay xirfadaha inay ku kala fidiyaan miisaaniyaddooda cunno una kariyaan cunno caafimaad qabta si carruurtooda ay ugu helaan guryo nafaqo leh. Hoos ka daawo muuqaalka si aad u aragto sababta Karinta Arrimaha!
Nafaqee your family
Waxaan dhamaanteen u dooneynaa sida ugufiican caruurteena iyo jirkooda koraya. Ku caawi carruurtaada inay bartaan inay jeclaadaan cunnooyinka caafimaadka leh talooyinkan iyo tabahaas.
VIDEO: Talooyin ku saabsan samaynta Cunnooyinka khudradda iyo khudradda carruurta
VIDEOS: Khudaarta oo loogu adeego siyaabo kala duwan
Daawo 3da muuqaal ee bandhigga gaaban… si aad u diyaariso broccoli, karootada, iyo bocorka. U isticmaal fikradahan khudaar kasta oo kaleour family ku raaxayso!
VIDEO: Akhriska Cuntada Akhriska
VIDEO: Helitaanka cuntooyinka miraha oo dhan.
