Cuntadani waxay bixisay cunFresh.org
Adeegyada: 4 koobabka
Calories: 230kcal
Waxyaabaha ay ka kooban
- 1 Basbaas dhexdhexaad ah
- Buufinta karinta ee aan lahayn
- 1 cup basasha
- 1/2 cup Mishiinka cusub
- 1/2 cup yaanyo
- 1/2 qaado shaah budada yar yar
- 6 Caanaha qoyan
- 2 Ukunta oo dhan
- 1/4 qaado shaah cusbo
- 8 (6-inch) tortillas
- 1/4 cup Cheddar baruurta iyo Monterey Jack (Isku duuban Mexico)
- 1/2 cup Salsa
Tilmaamaha
- Ku rid basbaas gambaleelka foornada iyo shoolada dhowr daqiiqo dhinac kasta si aad u madow maqaarka. Ku rid boorso yaryar iyo daboolka sare ee sare; aan u istaagno daqiiqado 5.
- Ka saar maqaarka ka soo jarjada. Iska yaree, ka saar miraha, iyo googooyi.
- Ku buufin skillet dhexdhexaad ah oo leh buufin rasaas ah.
- Ku dar basasha oo ku kari kuleyl dhexdhexaad ah daqiiqado 10 ama ilaa aad u jilicsan.
- Iska ilaali basbaaska alwaax iyo finan yaryar oo isku kari ilaa daqiiqado dheeraad ah 5.
- Kudarno yaanyo iyo budada kiniiniga ah kana saar dabka.
- In baaquli dhexdhexaad ah, garaacaan ukunta cad, ukunta oo dhan, iyo cusbo. Ku dar farsamo; walaaq oo isku kari ilaa daqiiqado 5 ama ilaa ukunta la kariyo.
- Iska ilaali jiiska iyo salsa. Isla markiiba u adeegso tortillas diiran.
Notes
Bixinta cabbirka: Koobka 1
Kalori wadarta: 230 Dufanka oo dhan: 6 g Dufanka la raagay: 2 g Carbohydrates: 30 g Protein: 14 g Fiber: 5 g Sodium: 530 mg
Kalori wadarta: 230 Dufanka oo dhan: 6 g Dufanka la raagay: 2 g Carbohydrates: 30 g Protein: 14 g Fiber: 5 g Sodium: 530 mg
Nafaqada
Calories: 230kcal | Carbohydrates: 30g | Cunto: 14g | Fataha: 6g | Fatiido la cusbooneysiiyey: 2g | Sodium: 530mg | Fiber: 5g