Ukun leh Nopales

3.50 ka 10 votes

Nopales waa Isbaanish ah caleenta caksiga. Isku day suugaankan dhadhan fiican leh salsa aad jeceshahay.

Daabi Tarjeetada Cuntada Pin

Time Prep 10

Wakhti Cuntada 30

Wadarta Wakhtiga 40

Adeegyada: 4 koobabka

Koorso: Quraac

Calories: 230

1 Basbaas dhexdhexaad ah
Buufinta karinta ee aan lahayn
1 cup basasha
1/2 cup Mishiinka cusub
1/2 cup yaanyo
1/2 qaado shaah budada yar yar
6 Caanaha qoyan
2 Ukunta oo dhan
1/4 qaado shaah cusbo
8 (6-inch) tortillas
1/4 cup Baruurta la dhimay Cheddar iyo Monterey Jack (isku darka Mexico) farmaajo
1/2 cup Salsa

Ku rid basbaas gambaleelka foornada iyo shoolada dhowr daqiiqo dhinac kasta si aad u madow maqaarka. Ku rid boorso yaryar iyo daboolka sare ee sare; aan u istaagno daqiiqado 5.
Ka saar maqaarka ka soo jarjada. Iska yaree, ka saar miraha, iyo googooyi.
Ku buufin skillet dhexdhexaad ah oo leh buufin rasaas ah.
Ku dar basasha oo ku kari kuleyl dhexdhexaad ah daqiiqado 10 ama ilaa aad u jilicsan.
Iska ilaali basbaaska alwaax iyo finan yaryar oo isku kari ilaa daqiiqado dheeraad ah 5.
Kudarno yaanyo iyo budada kiniiniga ah kana saar dabka.
In baaquli dhexdhexaad ah, garaacaan ukunta cad, ukunta oo dhan, iyo cusbo. Ku dar farsamo; walaaq oo isku kari ilaa daqiiqado 5 ama ilaa ukunta la kariyo.
Iska ilaali jiiska iyo salsa. Isla markiiba u adeegso tortillas diiran.

Calories: 230kcalCarbohydrates: 30gCunto: 14gFataha: 6gFatiido la cusbooneysiiyey: 2gSodium: 530mgFiber: 5g

Bixinta cabbirka: Koobka 1
Kalori wadarta: 230

Dufanka oo dhan: 6 g

Dufanka la raagay: 2 g

Carbohydrates: 30 g

Protein: 14 g

Fiber: 5 g

Sodium: 530 mg

Aan ogaano siday ahayd!