Maine WIC
Approved
Liiska cuntada
Laga bilaabo Abriil 27, 2022
Kaqeybgalayaasha waxaa lagu dhiirigelinayaa inay iibsadaan nooca ugu qaalisan ee la heli karo.
Cuntada Ilmaha
ILMAHA DHEXE
ALLOWED
8 ama 16 weel oo weel oo ka mid ah magacyadan soo socda:
- Beech-Nut (Asal, Nooc)
- Nooca ugu Wanaagsan Dhulka
- Gerber (Asal ahaan, Dabiici ah)
Noocyada:
- shaciir
- Masago Quinoa
- Muuqaalo badan
- oatmeal
- Bariis
- Qamadiga oo dhan
LAMA OGOLA:
- Badarka ilmaha oo ay weheliyaan caanobooro, caano, miro, ama waxyaabo kale
FARSAMADA INFANT iyo VEGETABLES
LA OGOLAADAY:
2 oz ama 4 oz oo weel keli ah ama xirmo badan ama 2 baakado oo 2 oz ah net wt 4 oz:
- Caadi ahaan ama Noole
- Jarsooyinka, jeexjeexa, iyo tuubooyinka caagga ah
- Marxalad kasta oo miro dhala ah ama khudradda ama isku dar ah miraha iyo / ama khudradda
Konteenarrada miraha dhallaanka iyo / ama khudradda (xirmada waa inay dhahaan "cunug" ama "cunug") ee ku yaal magacyada soo socda:
- Beech-Nut (Classics, Dabiici, dabiici ah)
- Nooca ugu Wanaagsan Dhulka
- Gerber (Dabiici, asal ah, dabiici ah)
- Ilmo Farax leh oo faraxsan
- Balanqaad Dabeecadeed
- Mar Beer Beer
- O Organic
- Xulashada Waalidka
- Noocyada Taranka
- Suullada Tippy (Joogto ah, Dabiici ah)
LAMA OGOLA:
- Cunnooyinka "socod-baradka ah"
- Miraha ama khudradda ku qasan hilibka, baastada, bariiska, siiriyaalka, yogurt, xawaashka, ama miraha
CUNTADA INFANT
LA OGOLAADAY:
2.5 oz weelasha muruqyada hal ama ku dhufashada magacyada soo socda:
- Beech Nut
- Nooca ugu Wanaagsan Dhulka
- Gerber
Noocyada:
- Caadi ahaan ama Noole
- hilibka
- Chicken
- Turkey
- Ham
LAMA OGOLA:
- Casho, hilib la qalajiyey ama ulaha hilibka
- Isku-darka cuntada ilmaha ama cashada (tusaale ahaan, buufin iyo baastada hilibka ama hilibka iyo khudradda)
FARMAAJO INFANT
LA OGOLAADAY:
Nooca, nooca iyo cabirka ku taxan faa'iidada.
CAANAHA NAASKA
Nafaqeyn buuxda oo ku saabsan cunuggaaga.
Miraha iyo Khudaarta
Faa'iidadu waxay dhihi doontaa “Miraha iyo Khudaarta” ama ‘Miraha iyo Khudaarta Cusub’ ’
cusub
LA OGOLAADAY:
- Nooc kasta ama nooc kasta
- Caadi ahaan ama Noole
- Miraha iyo khudaarta bacda ku jirta
- Iska yaree miraha iyo khudradda (iyada oo aan la xoqin)
- Garlic (Xarig ma aha)
LAMA OGOLA:
- Khudaarta la shiilay ama saytuunka
- Alaabada ka sameysan barta saladhka
- Dambiilaha xafladaha iyo galleyda miraha
- Miro qurxin ama miro la qalajiyey ama khudaar iyo bocor rinji leh
- Dhirta iyo dhir udgoon sida basil, dhir ama chives
QARAXII
LA OGOLAADAY:
- Cabbir kasta oo xirmo ah, astaan ama isku dar ah
- Caadi ahaan ama Noole
LAMA OGOLA:
- Khudaarta lagu daray jiiska, maraqa, baastada, bariiska, nuts, rootida ama saliida
- Miraha ama khudaarta oo lagu daray sonkor ama dhadhan
- Shiilan faransiis ah, digaagado digaag ama laba baradho ah
- Sorbet ama baararka miraha
WAANAHAY
LA OGOLAADAY:
- Cabbir kasta oo xirmo ah, astaan ama isku dar ah
- Caadi ahaan ama Noole
- Waxaa laga yaabaa inay ku jirto boorsooyin, qasacado bir ah, ama dhalooyin ama caagag caag ah
- Miraha waa in lagu buuxiyaa biyo ama 100% casiir miro, milix la'aan
- Waxa laga yaabaa inay ku jirto geedo qalalan iyo dhir udgoon mar haddii aanay ahayn waxyaabaha ugu muhiimsan
- Khudaarta cagaaran waxay lahaan karaan cusbo, cusbo badda, cusbo la dhimay, cusbo ama milixdu
LAMA OGOLA:
- Bixin Buuxi
- La dubay, la kariyey ama maraqa jiiska
- Khudaarta-qasacadaysan
- Maraqa- pizza, baastada, buufin ama marinara
- Kareemka Nooc kareemka ama saytuunka
- Suugaanta Karanberiga, maraq, ketchup
- Miraha ama khudaarta lagu daray sonkorta, dufanka/saliidaha
- Miraha jel, gelatin ama sharoobada
QALABAY
LA OGOLAADAY:
- Nooc kasta oo ah miraha la qalajiyey iyo/ama qudaarta
LAMA OGOLA:
- Lagu daray sonkor, dufan/saliid, ama milix
- Jilicsan dabacsan (is miisaamid)
Caano, Caano Caano, Jiis, Tofu, Yogurt
MILK
LA OGOLAADAY:
- Waxyaabaha dufanka leh ee ku taxan faa'iidada:
- 1% ama dhimis
- 2% ama 1 1/2%
- Dhammaan - Caanaha sumadda dukaanka Dabiiciga ah - Qiimaha Weyn ee Dabiiciga ah, O Dabiiciga ah, Ballan -qaadka Dabeecadaha
- Quarts, badh badh ama gallon
- Isku-darka nooc kasta oo cabbir weel la oggol yahay si loo gaaro xaddiga ku qoran faa'iidada
LAMA OGOLA
- Qodobbada
- Caano dhadhan leh ama caano cayriin ah
- Caano kale oo dabiici ah
- Caanaha lo'da iyo riyaha
- Caano ku jirta dhalooyinka dhalada ah
CAANAHA NAASKA
Nafaqayn dhammaystiran oo ilmahaaga ah
LACTOSE BILAASH AH IYO CAANO ACIDOPHILUS
WAXA LA OGOLAADAY (2% KALIYA WAXAA LOO QAADAY HADII LA BIXIYO):
- Lactose Caanaha bilaashka ah waxaa lagu heli karaa rubuc, badh gallon ama ¾ gallon
- Caanaha Acidophilus waxaa lagu heli karaa nus gallon iyo gallon
- Waxyaabaha dufanka leh ee ku taxan faa'iidada:
- 1% ama caanaha Lactose Free/ Acidophilus caanaha (waxaa lagu iibsan karaa “1% ama Caanaha Skim”)
- 2% (Lactose Lacag La'aan Kaliya). Lactose Free waa inay ka muuqataa dheefta
- Caano Lactose Bilaash ah/ Acidophilus (waxaa lagu iibsan karaa dheef "Caano Dhan")
LAMA oggola
- Qodobbada
CAANKA XABASHADA SHILF
WAXA LA OGOLAADAY (2% KALIYA WAXAA LOO QAADAY HADII LA BIXIYO):
- Caanaha Qallalan ee aan Nadiifsanayn ee 3.2 oz, 9.6 oz, 12.8 oz, 16 oz, 25.6 oz, 32 oz iyo 64 oz weelasha ayaa lagu iibsan karaa dheef joogto ah “1% ama Caanaha Iskugu Jirta”. Caanaha engegan uma baahna in la soo saaro
- UHT - Caano-heer-kulkeedu sareeyay oo la caano-shuubay oo gallon badhkeed ah ama halbeegyo leh baruur ku jirta manfaca
- Waxyaabaha dufanka leh ee ku taxan faa'iidada:
- 1% ama caanaha Lactose Free/ Acidophilus caanaha (waxaa lagu iibsan karaa “1% ama Caanaha Skim”)
- 2% (Lactose Lacag La'aan Kaliya). Lactose Bilaash ah waa in ka muuqato dheef
- Caano Lactose Bilaash ah/ Acidophilus (waxaa lagu iibsan karaa dheef "Caano Dhan")
CAANO RIYOOD OO DHAN
- Caanaha riyaha oo dhan waxaa laga yaabaa in lagu iibsado dheef "Caano Dhan"
- Caanaha riyaha oo dhan waxaa laga yaabaa in lagu iibsado dheef "Caano Dhan"
DHAQANKA
OGOLAAN HADDII LAGU DHAGEYSTO FAA'IDADA:
Weelasha cabitaanka soyka ee laga heli karo cabbirrada iyo sumadaha soo socda:
- Xariir Aseptic (nus gallon)
- Xariir Cajiib ah (rubuc iyo badh gallon)
- Baasifigga Ultra (shelf deggan, rubuc)
- Westsoy Caadi ahaan (shelf deggan, rubuc iyo gallon badh)
- Qiime weyn (nus gallon)
- 8th Qaar ka mid ah (nus gallon)
CHEESE
LA OGOLAADAY:
• 8 oz, 16 oz, 24 oz, iyo 32 xirmooyin oz ah
LA OGOLAADAY:
• Xannibaadda, go'ay, jarjartey, ulaha, jalaatada, kubadaha ama xabadaha
• Jirka caadiga ah, dufanka yar, 2%, ama aan lahayn baruur badan
• Dhadhannada soo socda (waxay noqon karaan dhadhan kali ah ama isku qasan):
- Mareykan
- Cheddar
- Colby Jack
- Monterey Jack
- Mozzarella
- Muenster
- Provolone
- Iswidish
LAMA OGOLA:
- Qiyaasta xirmada oo aan ka aheyn 8 oz, 16 oz, 24 oz, iyo 32 oz
- Cheese ku jarjarey miisanka gunta
- Faquuq, jaleecyo, faafin ama jiis leh xawaash
- Farmaajo laga keenay
- Jiis la jeexjeexay oo lagu calaamadiyey "sheyga farmaajo" ama "cunto jiis"
TOFU
LA OGOLAADAY:
- 8 oz ama 14 ilaa 16 oz oo baakado ah
LA OGOLAADAY:
• Caadi ahaan ama mid dabiici ah
• Cubed, bulukeeti, silk, vacuum xiran ama go'ay
LAMA OGOLA:
- Laxan ama la dubay
YOGURT
LA OGOLAADAY:
- Weelka 32 oz (rubuc)
- Lactose Bilaash
- Waxyaabaha dufanka leh ee ku taxan faa'iidada
- yogurt caano dhan
-Fat-yar ama yogurt aan dufan lahayn - Griig ama mid caadi ah
- Caadi ahaan ama joogto
LAMA OGOLA:
- Cabbir kasta oo aan ahayn weel 32 oz
- In ka badan 40g oo sonkor ah halkii koobba (1 oz)
- Koobab shaqsiyeed, hal adeeg ama baakado badan
- Soy, qumbaha ama yogurt caanaha yicib ama kefir
Oatmeal, Bariis, Tortillas, Baastada, rooti
OATMEAL
LA OGOLAADAY:
16 oz iyo 24-32 oz oo baakado ah boorashka caadiga ah ama dabiiciga ah
LAMA OGOLA:
• Xirmooyin shaqsiyeed / adeegsi keliya
• Xajiin dhadhan leh
BILAASH MADAXWEYNE
LA OGOLAADAY:
- 14-16 oz iyo 28-32 oz baakadaha
- Nooc kasta oo bariis bunni ah, dhakhso ah, ama dhakhso leh
- Joogto ah ama Dabiici ah
- Basmati Brown, Jasmine Brown, ama ku Karkari Bariiska Bacaha Brown
LAMA OGOLA:
- Cadaan, dhadhan leh, isku darka duurjoogta ah
- Barafoobay, hal-adeeg ama diyaar u ah inuu u adeego xidhmooyin
TORTILLAS
LA OGOLAADAY:
- Xirmooyin 16 oz oo sarreen ah oo dhan ah ama tortillas galley ah oo jilicsan
- Noocyada caadiga ah ama kuwa dabiiciga ah
Baastada Qamadiga oo dhan
LA OGOLAADAY:
- Xirmooyinka 24 oz ee qaab kasta 100% baastada sarreenka oo dhan oo ay ku jiraan organic loogu talagalay haweenka nuujinaya tiro badan
- Xirmooyinka 13-16 oz ee qaab kasta 100% baastada sarreenka oo dhan oo ay ku jiraan organic oo dhan haweenka iyo carruurta kale
DHAMMAAN QOYSKA IYO DHAMMAAN QOOTO QOOTO
QIIMOOYINKA UU OGOLAADAY: 13-24 OZ BREAD
Noocyada: Loaf, Bundaha, ama Rolls
- Xirmooyin 24 oz ah oo loogu talagalay dumarka naas -nuujinta badan
- Baakado dhan 13-16 oz oo loogu talagalay dhammaan dumarka iyo carruurta kale
- Arnold 100% Rooti Qamadi Dhan 18 Oz
- Dalka Arnold 100% Rooti Qamadi ah 24 Oz
- Dhulka Arnold Stone 100% Rooti Qamadi ah 16 Oz
- Arnold Badar oo dhan 100% Rooti Qamadi ah 24 Oz
- Arnold oo dhan badarka 100% Sanduuqyada Qamadiga oo dhan 8 Ct 16 Oz
- Xulayaasha rootiga 100% Rooti Qamadi ah 16 Oz
- Ugu Wanaagsan 100% Rooti Qamadi Ah 16 Oz
- Bimbo 100% Rooti Qamadi ah 16 Oz
- Jikada Waddanka Dabiiciga ah 100% Root Sareen 24 Oz
- Jikada Wadanka Hadhuudhka oo dhan Roodhida Jilicsan ee roodhida ah 24 Oz
- Naadiga Cuntada 100% Rooti Qamadi ah 16 Oz
- Dalka Freihofer 100% Rooti Qamadi ah 24 Oz
- Qalbiga Freihofer 100% Rooti Qamadi ah 24 Oz
- Qiimo Weyn Roodhida Qamadiga oo dhan 24 Oz
- Hannaford 100% Rooti Qamadi ah 16 Oz
- Hannaford 100% Rooti Qamadi ah 24 Oz
- Hannaford Badar dhan 100% Rooti Qamadi ah 24 Oz
- Dambiisha Suuqa 100% Rooti Qamadi ah 16 Oz
- Dambiisha Suuqa 100% Rooti Qamadi ah 24 Oz
- Dabeecaduhu Waxay Leeyihiin 100% Rooti Badar ah 20 Oz
- Dabeecadda Dabeecadda 100% Qamadiga Hamburger -ka oo dhan 8 Ct 15 Oz
- Dabeecadda Dabeecadda 100% eey oo dhan eey sarreenka duuban 8Ct 13Oz
- Dabeecadda 100% Qamadi W/ W Roodhida Malabka 16 Oz
- Sonkorta Dabeecadda ee Dabeecadda ah 100% Roodhida Hadhuudhka ah 16 Oz
- Dabeecadda furan 100% Rooti Qamadi ah 24 Oz
- Rootiga Panera 100% Rooti Qamadi ah 24 Oz
- Beerta Beeraha ee Pepperidge 100% Rooti Qamadi ah 24Oz
- Beerta Beerta ee Pepperidge Roodhida Qamadiga Badar 24 Oz
- Pepperidge Farm Style Light Style 100% Rooti Qamadi ah 16Oz
- Pepperidge Farm Style Light Style Roodhida Qamadiga Jilicsan 16 Oz
- Beerka Beerka Pepperidge Dhulka Roodhida Qamadiga oo dhan 16 Oz
- Beerta Pepperidge Beer aad u caato ah Rooti qamadi ah 16 Oz
- Beerta Pepperidge Badar dhan 100% Rooti Qamadi ah 24Oz
- Beerta Pepperidge Badar dhan 15 Rooti Rooti ah 24 Oz
- Beerta Pepperidge Badar oo dhan Jarmal Rooti Qamadi mugdi ah 24Oz
- Beerta Pepperidge Badar oo dhan Rooti Qamadi Malab Malab 24 Oz
- Beerta Pepperidge Roodhida oo dhan Roodhida Boorashka 24 Oz
- Pepperidge Farm Classics Foornooyinka 100% Qamadiga Qamadiga ah 8Ct 14.5Oz
- Beerta Pepperidge Swirl 100% Qamadi Qamadi Qorfe ah 16 Oz
- Sara Lee 100% Rooti Qamadi ah 16 Oz
- Sara Lee jilicsan oo jilicsan 100% Roodhida Qamadiga oo dhan 24 Oz
- Saxiixa Xulo 100% Rooti Qamadi ah 16 Oz
- Saxiixa Dooro Maya Cusbo lagu daray Rooti Qamadi oo dhan 16 Oz
- Saxiixa Xulo Rootiga Qamadiga ee Stoneground 24 Oz
- Saxiixa Dooro Rooti Qamadi oo dhan 24 Oz
- Sunbeam 100% Rooti Qamadi ah 16 Oz
- Saddex Dubi-dubayaal Gluten-Bilaash Todobo Hadhuudh oo Qadiimi ah oo Rooti Dhan ah 17 Oz
- Yaab 100% Rooti Qamadi ah 16 Oz
LAMA OGOLA:
- Bagels ama muffins -ka Ingiriiska
- Deli ama roodhida roodhida
- Rooti cad
Haddii rootiga la aqbalo ee WIC aan la heli karin markii aad doorato inaad iibsato Shaygaaga Cuntada oo dhan, tixgeli inaad iibsato baastada oo dhan oo ah qamadiga, oatmeal, tortillas ama bariis bunni ah.
Juices
Casiirka - Xoogga Qabow ama Dareeraha
100% CULUS
OGOLAADAY 100% QIIMAHA JUICE:
- Weelka 11.5 ilaa 12 oz oo ah Haamaha Qaboojiyay Qabow
- 11.5 ilaa 12 oz oo weel oo ah Isku -Darka Casiirka Liquid
- 64 oz dhalooyin casiir ah
Lama ogola:
- Cabitaanada casiirka leh sonkorta lagu daray, is biirsashada 'juice cocktails' ama dabiici
WIC ma bixin karto deebaajiga 5-ta ah ee dhalada ah. Kaqeybgalayaasha WIC waa inay bixiyaan deebaajiyada dhalo kasta oo casiir ah.
Kaqeybgalayaasha waxaa lagu dhiirigelinayaa inay iibsadaan nooca ugu qaalisan ee la heli karo.
11.5 ilaa 12 OZ JUICE JOOJIYEY
(Yeilds 48 wiqiyadood)
- Wali Sifiican Tufaax, Canab, Canab, Liin (Orange)
- Waa khasab Cambaha cambaha ee Orange, Mooska Strawberry Orange, Cananaaska (iyo Cananaaska leh Mooska Orange, Orange, Orange Strawberry)
- Naadiga cuntada Tufaax, Jaalle (Pulp Dheeraad ah, Bilaash Bilaash ah, Joogto ah), Canab, Canab
- Doorashada Xoriyada Tufaax, Orange (Qaabka Dalka, oo leh Kaalshiyam)
- Qiime weyn Tufaax, Canab, Liin, Greefruit Florida, Orange (Qaabka Waddanka iyo Pulp Bilaash)
- Hannaford Tufaax, Canab, Liin (Pulp, Pulp Free, joogto ah)
- Hy Top Orange
- DA'DA Orange (Qaabka Joogtada ah iyo Dalka)
- Digniino Tufaax, oranji
- Suuqa Basket Tufaax, Canab, Orange (Caadi, Waddan)
- Daqiiqado Hooyo Orange (Asal ahaan, Waddanka, Saxarka Bilaash ah
- Orchard-kii hore Dhammaan 100% Casiirka
- Seneca Tufaax iyo Canab
- Saxeexa SelecTufaax iyo Orange (Asal ahaan, Qaabka Dalka, Saxarka Bilaash ah)
- Tipton Grove Apple iyo Orange
- Waqtiga Qiimaha Orange
11.5 XARUNTA XAALADAHA XAALADAHA XAALADAHA
(Yeilds 48 wiqiyadood)
- Welch's Apple
- Welch's Canab
LAMA OGOLA:
- Casiirka ayaa cabba sonkor lagu daray
- Cocktails Casiirka
Casiirka - 64 oz Dhalooyinka
100% CULUS
OGOLAADAY 100% QIIMAHA JUICE:
- Weelka 11.5 ilaa 12 oz oo ah Haamaha Qaboojiyay Qabow
- 11.5 ilaa 12 oz oo weel oo ah Isku -Darka Casiirka Liquid
- 64 oz dhalooyin casiir ah
- Tufaax Iyo Xaawo Tufaax, Tufaax Karanberi, Canabka Karanberi, Cranberry Juice iyo in ka badan, Rumaanka Karanberi, Karanberry, Tufaaxa Dabiiciga ah, Karanberry Dabiiciga ah, Xamaaradda Strawberry, Canabka Qaraha, Cananaaska Cannaaska
- Wali Sifiican Tufaax, Karanberi, Canab, Canab, Cananaaska, Ruby Canabka, Yaanyada, Khudaarta, Canabka Cad
- Kaambuugyo Yaanyo, Yaaniyam Sodium hooseeyo
- Naadiga cuntada Tufaaxa, Tufaaxa, Kalsiyum lagu daray Apple, Canabka Canabka, Canabka, Canabka, Liinta, Cananaaska, Tufaaxa Premium, Yaanyada, Khudaarta, Canabka Cad
- Doorashada Xoriyada Tufaax, Canab
- Qiime weyn Tufaaxa, Isku darka Canabka Karanberry, Isku-dhafka Karanberry, Rumaanka Karanberry, Canabka, Guava, Khudaarta Sodium Hoose, Cambaha Fiican, Aan Laga Soo Qaadin Tufaax Xoogan, Orange, Pear, Cananaaska, Tamaandhada, Khudaarta, Canabka Cad, Midabka Canabka Cad
- Hannaford Tufaaxa, Berry, Canabka Karanberry, Raspberry Raspberry, Miraha Punch, Canabka, Qaabka Malabka Tufaaxa, Khudaarta Sodium Hoose, Cananaaska, Khudaarta, Canabka Cad, Canabka Cad
- Goos goos gooska Apple
- DA'DA Tufaax, Canab, Cananaaska, Yaanyada, Khudaarta, Canabka Cad
- Juic casiir lehe 100% Casiirka Dhammaan dhadhanka
- Digniino 100% Casiirka Dhammaan dhadhanka marka laga reebo xoogaa casiir ah oo aan ku darin Vitamin C
- Suuqa Suuqa Tufaax, Isku -darka Canabka Canabka, Isku -darka Raspberry -ka, Isku -darka Cranberry Red Delicious Apple, Canab, Canab Cad, Isku -darka Canabka Cad
- Motts Tufaaxa Tufaaxa, Tufaaxa, Canbaha Tufaaxa, Canabka Tufaaxa ah
- Badweynta Hindiya 100% Casiirka Dhammaan dhadhanka
- Orchard-kii hore 100% Casiirka Dhammaan dhadhanka
- Soodiinka Waddada Big Bird Apple, Elmos Fruit Punch, Grovers Canabka Cad
- Saxeex Xul Tufaax, Tufaaxa, Canabka Karanberry, Karanberi, Karanberry Raspberry, Canabka, Canabka, Khudaarta Sodium Hoose, Cananaaska, Tamaandhada, Khudaarta, Canabka Cad
- Taasi waa caqli badan Canab
- Tipton Grove Tufaaxa, Karanberry, Canabka, Cananaaska, Canabka Cad
- V8 Khudaarta Sodium hooseysa, Khudaarta Asalka ah, Khudaarta kulul ee basbaaska leh
- Welch's Canabka (caadi ah, oo leh Calcium, oo leh Fiber), Canabka Cas, Cherry Canabka Cad, Canabka Cad, Canabka Cad
LAMA OGOLA:
- Casiirka ayaa cabba sonkor lagu daray
- Cocktails Casiirka
WIC ma bixin karto deebaajiga 5-ta ah ee dhalada ah. Kaqeybgalayaasha WIC waa inay bixiyaan deebaajiyada dhalo kasta oo casiir ah.
Kaqeybgalayaasha waxaa lagu dhiirigelinayaa inay iibsadaan nooca ugu qaalisan ee la heli karo.
Badarka
Badarka (Ikhtiyaarka Badarka oo dhan)
WAXYAABAHA QURAACDA LOO OGGOLAADAY: 12 BOOQO ama WAXYAABAHA KA WEYN
Kaqeybgalayaasha waxaa lagu dhiirigelinayaa inay iibsadaan nooca ugu qaalisan ee la heli karo.
Siyaabaha lagu iibsado 36 oz oo siiriyaal ah
DHAMMAAN GRAIN MEESHAHA QURAACDA
- Wali Sifiican Cabbirka Qaniinyada Qamadi la jarjaray, Firiiriga Bran, Qiyaasta Qaniinyada Strawberry Qamadi,
- Kareemka Qamadiga Badarka Badarka oo dhan 2 ½ Daqiiqo iyo Isla markiiba (U adeeg kulul!)
- Cuntada Club Cabbirka Qaniinyada Qaboojiyay Qamadi la shiiday, Xabo laamo ah, Qaboojin Yar oo Qamadi ah Qaniinyada Cabbirka, Multigrain Medley, Barxadaha Boorashka W/ Sonkorta Brown, Boorash la dubay, Goobo Qamadi ah
- General Mills Berry Berry Kix, Cheerios, Fiber One Kooxaha Malabka, Kix Malabka, Kix, Cheerios Multigrain, Chex Qamadi, Sarri, Wadarta Guud ee Hadhuudhka
- Qiime weyn Flakes Bran, Nuggets Crunchy, Qamadi Barafaysan oo la Barafiyay, Badarka Os badan, Toasted Os, Barxadaha Qamadiga
- Hannaford Xajmiga qaniinyada barafaysan ee Qamadiga la shiiday, Cabbirka Qaniinyada Strawberry barafaysan oo la shiiday, Sarriyaal Qamadi leh, Nolol Sahal ah oo Fagaarayaasha Boorashka, Calafyada laanta Qamadiga oo la koolkooliyey, Qamadi la shiiday oo barafaysan, Dhadhanka qamadiga badan, Tasteeos Siiriyaalka, Nutty Flas, Dhadhanka, Qamadiga la dubay. (U adeeg kulul!)
- DA'DA Cabbirka Qaniinyadu wuxuu Barafiyay Qamadi la jeexjeexay iyo Booras la dubay
- kelloggs Dhammaan Bran oo Dhamaystiran Qamadi Qamadi ah, Qamadi Yar oo Barafaysan (Joogto ah, Berry la isku daray, Blueberry, Duub qorfe, Qaniinyo yar yar, Baasto bocorka, Strawberry, Qaniinyo yar yar oo shukulaato ah, Taabashada Raspberry Fruit), K khaas ah Taabashadii Hore ee Multigrain ee Qorfe)
- Kiggins Qamadi Barafaysan oo Barafaysan (Cabbirka joogtada ah iyo Qaniinyada)
- Malt O Meal Qaado yaryar (Frosted, Blueberry iyo Cream Strawberry), badarka Qamadiga ah ee asalka ah (U adeeg kulul!)
- Suuqa Suuqa Qiyaasta Qaniinyada Qamadiga la jarjaray (Blueberry, Barafoobay, Strawberry), Firiiryo laan leh oo la qaniiyay, Qamadi Barafaysan oo Barafaysan, Nuts -ka Nuggets, Squares Oat, Tasteeos, Buskutka Qamadiga
- Post Miraha Canabka (Flakes iyo Asalka), Xirmooyinka Malabka ee Saliidda Miraha oo dhan
- Quaker Goobaha Oatmeal (Sonkorta Bunka, Qorfaha, Maple Dahabka ah, Nut Malab), Nolosha (Asalka, Strawberry, Vanilla)
- Saxeex Xul Cabbirka Qaniinyada Qamadi Shredded Bararsan, Qaniinyada Qamadiga Shredded, Bran Flakes, Live It Up, Nutty Nuggets, Toasted Oats
>
WAXYAABAHA QALABKA BURAANKA OO DHAN
- Wali Sifiican Firileyda Galeyda, Bariiska Qallafsan, Booska Malabka Iyo Fooqyada
- Kareemka Bariiska Siiriyaalka iyo Badarka Degdega ah (U adeeg kulul!)
- Kareemka Qamadiga Badarka asalka ah (1 Daqiiqo, 2 ½ Daqiiqo, Islamarkiiba) (U adeeg kulul!)
- Naadiga cuntada Firileyda Galleyda, Goobaha Corn, Qamadi Qamadi Farina (U adeeg kulul!),.
- General Mills Chex (Blueberry, qorfe, Corn, Bariis, Vanilla)
- Qiime weyn Firileyda Galeyda, Goobaha Gaduudka, Giriigyada Bariiska, Barxadaha Bariiska)
- Hannaford Googooyaha Corn, Hexagons Crispy, Rice Crispy, Oats and More with Almonds, Oats and More with Honey, Corn Toasted, Toasted Bariis Siiriya
- DA'DA Jajabka Galeyda, Bariis Qallafsan
- Kashi Malabka Dabiiciga ah ee Toasted Hearts and O's, Wadnaha Qorfaha diirran ee Orgaaniga ah iyo O's
- kelloggs Jeexa Corn (Joogtada ah, Qorfe), Crispix, Rice Krispies, Special K Original
- Kiggins Firileyda Galleyda, Bariiska Qallafsan, Siiriyaalka Rollin Oats
- Malt O Cuntada Bariiska Crispy
- Suuqa Suuqa Buskudka Corn, Flakes Corn, Hexagons Crispy, Rice Crispy, Buskut Bariis
- Post Miro Wayn oo Muuska Nut Crunch, Miro Weyn oo Crunchy Pecan, Xirmooyinka Malabka ee Hilibka Malabka La dubay, Xirmooyinka Malabka ee Maple iyo Pecan, Xirmooyinka Malabka ee Hilibka Vanilla, Xirmooyinka Malabka ee Saliidda leh Almonds
- Quaker Grits Instant asalka ah (U adeeg kulul!)
- Saxeex Xul Jeexa Galleyda, Jeebka Galeyda, Bariiska Qallafsan, Oats iyo Malab badan, Boorashka iyo Dheeraadka leh Yicibta, Jeebka Bariiska
- Taasi waa caqli badan Bariiska Crisp
Subagga Looska, Digirta, Digirta, iyo Liinta
Digirta la qalajiyey, PEAS, Lentil
LA OGOLAADAY:
- 16 ilaa 32 oz xirmo
- Nooc kasta oo digir qalalan, digir ama digir
- Joogto ama dabiici ah
LAMA OGOLA:
- Digirta ay ku jiraan sonkorta, dufanka, saliidaha, hilibka, miraha ama khudradda
- Maraqku wuxuu isku daraa ama digir qalalan/digir/misir leh baakado dhadhan leh
BADAN BADAN
LA OGOLAADAY:
- 15 ilaa 16 oz oo gasacado oo keliya
- Digirta qasacadaysan, oo ay ku jiraan digirta aan dufanka lahayn, caadiga ah ama kuwa dabiiciga ah, soodiyam hooseeya ama cusbo laguma darin
LAMA OGOLA:
- Digir cagaaran ama digir ama digir cagaaran - waxaad ku iibsan kartaa midho iyo khudrad faa iido ah
- Digir la dubay, hilib doofaar iyo digir ama isku dar maraq
- Digirta ay ku jiraan sonkorta, dufanka, saliidaha, hilibka, khudradda ama khudradda
BADBAADADA PEANUT
LA OGOLAADAY:
- Weelka 16 ilaa 18 oz
- Caato, kareem, jillaab ama qallafsan
- Joogto ama dabiici ah
LAMA OGOLA:
- Subagga looska oo ay weheliso macaan lagu daray ama dhadhan sida malab, marshmellow, jelly, ama shukulaato
- Subagga looska ah oo leh harag ama saliid timireed
- Xirmooyin ama weel wax lagu riixi karo
- Subagga diirku way fidaan
Ukunta iyo Kalluunka qasacadaysan
ukunta
LA OGOLAADAY:
- Darsin buuxa oo cabbir kasta ah
- Qolofka madow ama qolofka cad
- Joogto ama dabiici ah
- Suuqa bilaashka ah
- Bilaash ama nooc bilaash ah
LAMA OGOLA:
- Kolesterol hooseeya
GALMADA FIS
LA OGOLAADAY:
- 3.75 ilaa 15 oz oo konteerro ah oo tuna oo khafiif ah, milix salmon ama sardines biyo kujira
- Boogaha iyo gasacadaha (oo ay ku jiraan baakado badan)
- Waxaa ku jiri kara maraq khudradda
- Joogto ah, soodhiyam yar ama cusbo aan lagu darin
LAMA OGOLA:
- Albacore, cufan adag ama jaalle tuna oo jaalle ah
- Kalluun saliid lagu buuxiyey, ama sigaar cabay, dhadhansan ama dhadhan leh
- Kalluunka la duubay