Maine WIC

Approved

Liiska cuntada

Wuxuu dhaqan galay Oktoobar 1, 2021

Kaqeybgalayaasha waxaa lagu dhiirigelinayaa inay iibsadaan nooca ugu qaalisan ee la heli karo.

Cuntada Ilmaha

ILMAHA DHEXE

ALLOWED

8 ama 16 weel oo weel oo ka mid ah magacyadan soo socda:

  • Beech-Nut (Asal, Nooc)
  • Nooca ugu Wanaagsan Dhulka
  • Gerber (Asal ahaan, Dabiici ah)

 

Noocyada:

  • shaciir
  • Masago Quinoa
  • Muuqaalo badan
  • oatmeal
  • Bariis
  • Qamadiga oo dhan

LAMA OGOLA:

  • Badarka ilmaha oo ay weheliyaan caanobooro, caano, miro, ama waxyaabo kale

FARSAMADA INFANT iyo VEGETABLES

LA OGOLAADAY:

2 oz ama 4 oz oo weel keli ah ama xirmo badan ama 2 baakado oo 2 oz ah net wt 4 oz:

  • Caadi ahaan ama Noole
  • Jarsooyinka, jeexjeexa, iyo tuubooyinka caagga ah
  • Marxalad kasta oo miro dhala ah ama khudradda ama isku dar ah miraha iyo / ama khudradda

Konteenarrada miraha dhallaanka iyo / ama khudradda (xirmada waa inay dhahaan "cunug" ama "cunug") ee ku yaal magacyada soo socda:

  • Beech-Nut (Classics, Dabiici, dabiici ah)
  • Nooca ugu Wanaagsan Dhulka
  • Gerber (Dabiici, asal ah, dabiici ah)
  • Ilmo Farax leh oo faraxsan
  • Balanqaad Dabeecadeed
  • Mar Beer Beer
  • O Organic
  • Xulashada Waalidka
  • Noocyada Taranka
  • Suullada Tippy (Joogto ah, Dabiici ah)

LAMA OGOLA:

  • Cunnooyinka "socod-baradka ah"
  • Miraha ama khudradda ku qasan hilibka, baastada, bariiska, siiriyaalka, yogurt, xawaashka, ama miraha

CUNTADA INFANT

 

LA OGOLAADAY:

2.5 oz weelasha muruqyada hal ama ku dhufashada magacyada soo socda:

  • Beech-Nut
  • Nooca ugu Wanaagsan Dhulka
  • Gerber

Noocyada:

  • Caadi ahaan ama Noole
  • hilibka
  • Chicken
  • Turkey
  • Ham

LAMA OGOLA:

  • Casho, hilib la qalajiyey ama ulaha hilibka
  • Isku-darka cuntada ilmaha ama cashada (tusaale ahaan, buufin iyo baastada hilibka ama hilibka iyo khudradda)

 


FARMAAJO INFANT

LA OGOLAADAY:

Nooca, nooca iyo cabirka ku taxan faa'iidada.

CAANAHA NAASKA

Nafaqeyn buuxda oo ku saabsan cunuggaaga.

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Miraha iyo Khudaarta

Faa'iidadu waxay dhihi doontaa “Miraha iyo Khudaarta” ama ‘Miraha iyo Khudaarta Cusub’ ’

cusub

1

LA OGOLAADAY:

  • Nooc kasta ama nooc kasta
  • Caadi ahaan ama Noole
  • Miraha iyo khudaarta bacda ku jirta
  • Iska yaree miraha iyo khudradda (iyada oo aan la xoqin)
  • Garlic (Xarig ma aha)

LAMA OGOLA:

  • Khudaarta la shiilay ama saytuunka
  • Alaabada ka sameysan barta saladhka
  • Dambiilaha xafladaha iyo galleyda miraha
  • Miro qurxin ama miro la qalajiyey ama khudaar iyo bocor rinji leh
  • Dhirta iyo dhir udgoon sida basil, dhir ama chives

QARAXII

LA OGOLAADAY:

  • Cabbir kasta oo xirmo ah, astaan ​​ama isku dar ah
  • Caadi ahaan ama Noole

LAMA OGOLA:

  • Khudaarta lagu daray jiiska, maraqa, baastada, bariiska, nuts, rootida ama saliida
  • Miraha ama khudaarta oo lagu daray sonkor ama dhadhan
  • Shiilan faransiis ah, digaagado digaag ama laba baradho ah
  • Sorbet ama baararka miraha

WAANAHAY

LA OGOLAADAY:

  • Cabbir kasta oo xirmo ah, astaan ​​ama isku dar ah
  • Caadi ahaan ama Noole
  • Waxaa laga yaabaa inay ku jirto boorsooyin, qasacado bir ah, ama dhalooyin ama caagag caag ah
  • Miraha waa in lagu buuxiyaa biyo ama 100% casiir miro, milix la'aan
  • Waxa laga yaabaa inay ku jirto geedo qalalan iyo dhir udgoon mar haddii aanay ahayn waxyaabaha ugu muhiimsan
  • Khudaarta cagaaran waxay lahaan karaan cusbo, cusbo badda, cusbo la dhimay, cusbo ama milixdu

LAMA OGOLA:

  • Bixin Buuxi
  • La dubay, la kariyey ama maraqa jiiska
  • Khudaarta-qasacadaysan
  • Maraqa- pizza, baastada, buufin ama marinara
  • Kareemka Nooc kareemka ama saytuunka
  • Suugaanta Karanberiga, maraq, ketchup
  • Miraha ama khudaarta lagu daray sonkorta, dufanka/saliidaha
  • Miraha jel, gelatin ama sharoobada

QALABAY

LA OGOLAADAY:

  • Nooc kasta oo ah miraha la qalajiyey iyo/ama qudaarta

LAMA OGOLA:

  • Lagu daray sonkor, dufan/saliid, ama milix
  • Jilicsan dabacsan (is miisaamid)

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Caano, Caano Caano, Jiis, Tofu, Yogurt

MILK

LA OGOLAADAY:

  • Waxyaabaha dufanka leh ee ku taxan faa'iidada:
    - 1% ama dhimis
    - 2% ama 1 1/2%
    - Dhammaan
  • Caanaha sumadda dukaanka Dabiiciga ah - Qiimaha Weyn ee Dabiiciga ah, O Dabiiciga ah, Ballan -qaadka Dabeecadaha
  • Quarts, badh badh ama gallon
  • Isku-darka nooc kasta oo cabbir weel la oggol yahay si loo gaaro xaddiga ku qoran faa'iidada

    LAMA OGOLA

    • Qodobbada
    • Caano dhadhan leh ama caano cayriin ah
    • Caano kale oo dabiici ah
    • Caanaha lo'da iyo riyaha
    • Caano ku jirta dhalooyinka dhalada ah

    CAANAHA NAASKA

    Nafaqayn dhammaystiran oo ilmahaaga ah


    LACTOSE BILAASH AH IYO CAANO ACIDOPHILUS

    WAXA LA OGOLAADAY (2% KALIYA WAXAA LOO QAADAY HADII LA BIXIYO):

    • Lactose Caanaha bilaashka ah waxaa lagu heli karaa rubuc, badh gallon ama ¾ gallon
    • Caanaha Acidophilus waxaa lagu heli karaa nus gallon iyo gallon
    • Waxyaabaha dufanka leh ee ku taxan faa'iidada:
      • 1% ama caanaha Lactose Free/ Acidophilus caanaha (waxaa lagu iibsan karaa “1% ama Caanaha Skim”)
      • 2% (Lactose Lacag La'aan Kaliya). Lactose Free waa inay ka muuqataa dheefta
      • Caano Lactose Bilaash ah/ Acidophilus (waxaa lagu iibsan karaa dheef "Caano Dhan")

    LAMA oggola

    • Qodobbada

    CAANKA XABASHADA SHILF

    WAXA LA OGOLAADAY (2% KALIYA WAXAA LOO QAADAY HADII LA BIXIYO):

    • Caanaha Qallalan ee aan Nadiifsanayn ee 3.2 oz, 9.6 oz, 12.8 oz, 16 oz, 25.6 oz, 32 oz iyo 64 oz weelasha ayaa lagu iibsan karaa dheef joogto ah “1% ama Caanaha Iskugu Jirta”. Caanaha engegan uma baahna in la soo saaro
    • UHT - Caano-heer-kulkeedu sareeyay oo la caano-shuubay oo gallon badhkeed ah ama halbeegyo leh baruur ku jirta manfaca
    • Waxyaabaha dufanka leh ee ku taxan faa'iidada:
      • 1% ama caanaha Lactose Free/ Acidophilus caanaha (waxaa lagu iibsan karaa “1% ama Caanaha Skim”)
      • 2% (Lactose Lacag La'aan Kaliya). Lactose Bilaash ah waa in ka muuqato dheef
      • Caano Lactose Bilaash ah/ Acidophilus (waxaa lagu iibsan karaa dheef "Caano Dhan")

    CAANO RIYOOD OO DHAN

    • Caanaha riyaha oo dhan waxaa laga yaabaa in lagu iibsado dheef "Caano Dhan"
    • Caanaha riyaha oo dhan waxaa laga yaabaa in lagu iibsado dheef "Caano Dhan"

    DHAQANKA

    OGOLAAN HADDII LAGU DHAGEYSTO FAA'IDADA:

    Weelasha cabitaanka soyka ee laga heli karo cabbirrada iyo sumadaha soo socda:

    • Xariir Aseptic (nus gallon)
    • Xariir Cajiib ah (rubuc iyo badh gallon)
    • Baasifigga Ultra (shelf deggan, rubuc)
    • Westsoy Caadi ahaan (shelf deggan, rubuc iyo gallon badh)
    • Qiime weyn (nus gallon)
    • 8th Qaar ka mid ah (nus gallon)

    CHEESE

    LA OGOLAADAY:

    • 8 oz, 16 oz, 24 oz, iyo 32 xirmooyin oz ah

    LA OGOLAADAY:

    • Xannibaadda, go'ay, jarjartey, ulaha, jalaatada, kubadaha ama xabadaha
    • Jirka caadiga ah, dufanka yar, 2%, ama aan lahayn baruur badan
    • Dhadhannada soo socda (waxay noqon karaan dhadhan kali ah ama isku qasan):
    - Mareykan
    - Cheddar
    - Colby Jack
    - Monterey Jack
    - Mozzarella
    - Muenster
    - Provolone
    - Iswidish

    LAMA OGOLA:

    • Qiyaasta xirmada oo aan ka aheyn 8 oz, 16 oz, 24 oz, iyo 32 oz
    • Cheese ku jarjarey miisanka gunta
    • Faquuq, jaleecyo, faafin ama jiis leh xawaash
    • Farmaajo laga keenay
    • Jiis la jeexjeexay oo lagu calaamadiyey "sheyga farmaajo" ama "cunto jiis"

    TOFU

    LA OGOLAADAY:

    • 8 oz ama 14 ilaa 16 oz oo baakado ah

    LA OGOLAADAY:

    • Caadi ahaan ama mid dabiici ah
    • Cubed, bulukeeti, silk, vacuum xiran ama go'ay

    LAMA OGOLA:

    •  Laxan ama la dubay

    YOGURT

    LA OGOLAADAY:

    • Weelka 32 oz (rubuc)
    • Waxyaabaha dufanka leh ee ku taxan faa'iidada
      - yogurt caano dhan
      - Lofat ama Yoonfurt Nonfat
    • Griig ama mid caadi ah
    • Caadi ahaan ama joogto

    LAMA OGOLA:

    • Cabbir kasta oo aan ahayn weel 32 oz
    • In ka badan 40g oo sonkor ah halkii koobba (1 oz)
    • Koobab shaqsiyeed, hal adeeg ama baakado badan
    • Soy, qumbaha ama yogurt caanaha yicib ama kefir

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    Oatmeal, Bariis, Tortillas, Baastada, rooti

    OATMEAL

    LA OGOLAADAY:

    16 oz iyo 24-32 oz oo baakado ah boorashka caadiga ah ama dabiiciga ah

    LAMA OGOLA:

    • Xirmooyin shaqsiyeed / adeegsi keliya
    • Xajiin dhadhan leh


    BILAASH MADAXWEYNE

    LA OGOLAADAY:

    • 14-16 oz iyo 28-32 oz baakadaha
    • Nooc kasta oo bariis bunni ah, dhakhso ah, ama dhakhso leh
    • Joogto ah ama Dabiici ah
    • Basmati Brown, Jasmine Brown, ama ku Karkari Bariiska Bacaha Brown

    LAMA OGOLA:

    • Cadaan, dhadhan leh, isku darka duurjoogta ah
    • Barafoobay, hal-adeeg ama diyaar u ah inuu u adeego xidhmooyin

    TORTILLAS

    LA OGOLAADAY:

    • Xirmooyin 16 oz oo sarreen ah oo dhan ah ama tortillas galley ah oo jilicsan
    • Noocyada caadiga ah ama kuwa dabiiciga ah

    Baastada Qamadiga oo dhan

    LA OGOLAADAY:

    • Xirmooyin 16 oz oo qaab kasta ah 100% baastada qamadiga oo dhan oo ay ku jirto organic

    DHAMMAAN QOYSKA IYO DHAMMAAN QOOTO QOOTO

    QIIMOOYINKA UU OGOLAADAY: 13-24 OZ BREAD

    Noocyada: Loaf, Bundaha, ama Rolls

    • Xirmooyin 24 oz ah oo loogu talagalay dumarka naas -nuujinta badan
    • Baakado dhan 13-16 oz oo loogu talagalay dhammaan dumarka iyo carruurta kale
    • Dalka Arnold 100% Rooti Qamadi ah 24 Oz
    • Dhulka Arnold Stone 100% Rooti Qamadi ah 16 Oz
    • Arnold Badar oo dhan 100% Rooti Qamadi ah 24 Oz
    • Arnold oo dhan badarka 100% Sanduuqyada Qamadiga oo dhan 8 Ct 16 Oz
    • Xulayaasha rootiga 100% Rooti Qamadi ah 16 Oz
    • Ugu Wanaagsan 100% Rooti Qamadi Ah 16 Oz
    • Bimbo 100% Rooti Qamadi ah 16 Oz
    • Jikada Waddanka Dabiiciga ah 100% Root Sareen 24 Oz
    • Jikada Wadanka Hadhuudhka oo dhan Roodhida Jilicsan ee roodhida ah 24 Oz
    • Naadiga Cuntada 100% Rooti Qamadi ah 16 Oz
    • Dalka Freihofer 100% Rooti Qamadi ah 24 Oz
    • Qalbiga Freihofer 100% Rooti Qamadi ah 24 Oz
    • Qiimo Weyn Roodhida Qamadiga oo dhan 24 Oz
    • Hannaford 100% Rooti Qamadi ah 16 Oz
    • Hannaford 100% Rooti Qamadi ah 24 Oz
    • Hannaford Badar dhan 100% Rooti Qamadi ah 24 Oz
    • Dambiisha Suuqa 100% Rooti Qamadi ah 16 Oz
    • Dambiisha Suuqa 100% Rooti Qamadi ah 24 Oz
    • Dabeecaduhu Waxay Leeyihiin 100% Rooti Badar ah 20 Oz
    • Dabeecadda Dabeecadda 100% Qamadiga Hamburger -ka oo dhan 8 Ct 15 Oz
    • Dabeecadda Dabeecadda 100% eey oo dhan eey sarreenka duuban 8Ct 13Oz
    • Dabeecadda 100% Qamadi W/ W Roodhida Malabka 16 Oz
    • Sonkorta Dabeecadda ee Dabeecadda ah 100% Roodhida Hadhuudhka ah 16 Oz
    • Dabeecadda furan 100% Rooti Qamadi ah 24 Oz
    • Rootiga Panera 100% Rooti Qamadi ah 24 Oz
    • Beerta Beeraha ee Pepperidge 100% Rooti Qamadi ah 24Oz
    • Beerta Beerta ee Pepperidge Roodhida Qamadiga Badar 24 Oz
    • Pepperidge Farm Style Light Style 100% Rooti Qamadi ah 16Oz
    • Pepperidge Farm Style Light Style Roodhida Qamadiga Jilicsan 16 Oz
    • Beerka Beerka Pepperidge Dhulka Roodhida Qamadiga oo dhan 16 Oz
    • Beerta Pepperidge Beer aad u caato ah Rooti qamadi ah 16 Oz
    • Beerta Pepperidge Badar dhan 100% Rooti Qamadi ah 24Oz
    • Beerta Pepperidge Badar dhan 15 Rooti Rooti ah 24 Oz
    • Beerta Pepperidge Badar oo dhan Jarmal Rooti Qamadi mugdi ah 24Oz
    • Beerta Pepperidge Badar oo dhan Rooti Qamadi Malab Malab 24 Oz
    • Beerta Pepperidge Roodhida oo dhan Roodhida Boorashka 24 Oz
    • Pepperidge Farm Classics Foornooyinka 100% Qamadiga Qamadiga ah 8Ct 14.5Oz
    • Beerta Pepperidge Swirl 100% Qamadi Qamadi Qorfe ah 16 Oz
    • Sara Lee 100% Rooti Qamadi ah 16 Oz
    • Sara Lee jilicsan oo jilicsan 100% Roodhida Qamadiga oo dhan 24 Oz
    • Saxiixa Xulo 100% Rooti Qamadi ah 16 Oz
    • Saxiixa Dooro Maya Cusbo lagu daray Rooti Qamadi oo dhan 16 Oz
    • Saxiixa Xulo Rootiga Qamadiga ee Stoneground 24 Oz
    • Saxiixa Dooro Rooti Qamadi oo dhan 24 Oz
    • Sunbeam 100% Rooti Qamadi ah 16 Oz
    • Yaab 100% Rooti Qamadi ah 16 Oz

    LAMA OGOLA:

    • Bagels ama muffins -ka Ingiriiska
    • Deli ama roodhida roodhida
    • Rooti cad
    Haddii rootiga la aqbalo ee WIC aan la heli karin markii aad doorato inaad iibsato Shaygaaga Cuntada oo dhan, tixgeli inaad iibsato baastada oo dhan oo ah qamadiga, oatmeal, tortillas ama bariis bunni ah.

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    Juices

    Casiirka - Xoogga Qabow ama Dareeraha

    100% CULUS

    OGOLAADAY 100% QIIMAHA JUICE:

    • Weelka 11.5 ilaa 12 oz oo ah Haamaha Qaboojiyay Qabow
    • 11.5 ilaa 12 oz oo weel oo ah Isku -Darka Casiirka Liquid
    • 64 oz dhalooyin casiir ah

    Lama ogola:

    • Cabitaanada casiirka leh sonkorta lagu daray, is biirsashada 'juice cocktails' ama dabiici

    WIC ma bixin karto deebaajiga 5-ta ah ee dhalada ah. Kaqeybgalayaasha WIC waa inay bixiyaan deebaajiyada dhalo kasta oo casiir ah. 

    Kaqeybgalayaasha waxaa lagu dhiirigelinayaa inay iibsadaan nooca ugu qaalisan ee la heli karo.


    11.5 ilaa 12 OZ JUICE JOOJIYEY

    (Yeilds 48 wiqiyadood)

    • Wali Sifiican Tufaax, Canab, Canab, Liin (Orange)
    • Waa khasab Cambaha cambaha ee Orange, Mooska Strawberry Orange, Cananaaska (iyo Cananaaska leh Mooska Orange, Orange, Orange Strawberry)
    • Naadiga cuntada Tufaax, Jaalle (Pulp Dheeraad ah, Bilaash Bilaash ah, Joogto ah), Canab, Canab
    • Qiime weyn Tufaax, Canab, Liin, Greefruit Florida, Orange (Qaabka Waddanka iyo Pulp Bilaash)
    • Hannaford Tufaax, Canab, Liin (Pulp, Pulp Free, joogto ah)
    • Hy Top Orange
    • IGA Orange (Qaabka Joogtada ah iyo Dalka)
    • Digniino Tufaax, oranji
    • Suuqa Suuqa Tufaax, Canab, Liin (Joogto, Wadan)
    • Daqiiqada Orange Maid (Asal ahaan, Wadan, Pulp Free)
    • Beerta Geedka Hore Dhammaan 100% Casiirka
    • Seneca Tufaax iyo Canab
    • Saxeex Xul Tufaaxa iyo Liinta (Asalka, Qaabka Wadanka, Lacag La'aan)
    • Tipton Grove Apple iyo Orange
    • Waqtiga Qiimaha Orange

    12 OZ FOZEN KALCIUM JUICE JOOGTAY

    (Yeilds 48 wiqiyadood)

    • Wali Sifiican Jaalle w/Kaalsiyam
    • Naadiga cuntada Jaalle w/Kaalsiyam
    • Qiime weyn Jaalle w/Kaalsiyam
    • Hannaford Jaalle w/Kaalsiyam
    • IGA Jaalle w/Kaalsiyam
    • Suuqa Suuqa Jaalle w/Kaalsiyam
    • Daqiiqado Hooyo Grapefruit w/Kaalshiyam, Orange w/Kaalshiyam
    • Orchard-kii hore Jaalle w/Kaalsiyam
    • Saxeex Xul Kaalshiyadu waxay kobcisay Orange

    11.5 XARUNTA XAALADAHA XAALADAHA XAALADAHA

    (Yeilds 48 wiqiyadood)

    • Welch's Apple
    • Welch's Canab

    LAMA OGOLA:

    • Casiirka ayaa cabba sonkor lagu daray
    • Cocktails Casiirka

     

    Casiirka - 64 oz Dhalooyinka

    100% CULUS

    OGOLAADAY 100% QIIMAHA JUICE:

    • Weelka 11.5 ilaa 12 oz oo ah Haamaha Qaboojiyay Qabow
    • 11.5 ilaa 12 oz oo weel oo ah Isku -Darka Casiirka Liquid
    • 64 oz dhalooyin casiir ah
    • Tufaax Iyo Xaawo Tufaaxa, Tufaaxa Cranberry, Canabka Canabka, Casiirka Cranberry Iyo In ka badan, Rummaanka Kranberiga, Qolofta, Tufaaxa Dabiiciga ah
    • Wali Sifiican Tufaax, Karanberi, Canab, Canab, Cananaaska, Ruby Canabka, Yaanyada, Khudaarta, Canabka Cad
    • Kaambuugyo Yaanyo, Yaaniyam Sodium hooseeyo
    • Naadiga cuntada Tufaaxa, Tufaaxa, Kalsiyum lagu daray Apple, Canabka Canabka, Canabka, Canabka, Liinta, Cananaaska, Tufaaxa Premium, Yaanyada, Khudaarta, Canabka Cad
    • Qiime weyn Tufaax, Isku -darka Canabka Canabka, Isku -darka Canabka, Rummaanka Kranberi, Canab, Khudaarta Sodium ee Hooseysa, oo aan ka imaan Apple, Ubax, Pear, Cananaaska, Tamaandhada, Khudaarta, Canabka Cad, Canbaha Cad
    • Hannaford Tufaaxa, Berry, Canabka Canabka, Raspberry -Kranberry -ka, Qamadi Furuut, Canab, Qaab Malab leh Tufaax, Khudaarta Sodium ee Hooseysa, Khudaarta, Canabka Cad, Canabka Cad
    • Goos goos gooska Canabka Tufaaxa, Tufaaxa, Isku -darka Canabka Canabka ee Tufaaxa, Tufaaxa Canabka, Canabka Canabka, Canabka, Liinta, Cananaaska
    • IGA Tufaax, Canab, Cananaaska, Yaanyada, Khudaarta, Canabka Cad
    • Casiirka Casiirka100% Casiirka Dhammaan dhadhanka
    • Digniino100% Casiirka Dhammaan dhadhanka marka laga reebo xoogaa casiir ah oo aan ku darin Vitamin C
    • Suuqa Suuqa Tufaax, Isku -darka Canabka Canabka, Isku -darka Raspberry -ka, Isku -darka Cranberry Red Delicious Apple, Canab, Canab Cad, Isku -darka Canabka Cad
    • Motts Tufaaxa Tufaaxa, Tufaaxa, Canbaha Tufaaxa, Canabka Tufaaxa ah
    • Badweynta Hindiya100% Casiirka Dhammaan dhadhanka 
    • Orchard-kii hore100% Casiirka Dhammaan dhadhanka 
    • Soodiinka Waddada Big Bird Apple, Elmos Fruit Punch, Grovers Canabka Cad
    • Saxeex Xul Tufaaxa, Tufaaxa Tufaaxa, Canabka Canabka, Canabka,
      Khudaarta Raspberry -ka, Canabka, Canabka, Khudaarta Sodiumta Yar,
      Cananaaska, Yaanyada, Khudaarta, Canabka Cad
    • Tipton Grove Apple, Karanberi, Canab, Cananaaska, Canabka Cad
    • V8 Khudaarta Sodium hooseysa, Khudaarta Asalka ah, Khudaarta kulul ee basbaaska leh
    • Welch's Black Cherry Concord Canab, Canab (joogto ah, oo leh Kaalshiyam,
      leh Fiber), Canabka Cas, Super Berry, Cherry Canabka Cad,
      Canabka Cad, Canbaarta Canabka Cad

    LAMA OGOLA:

    • Casiirka ayaa cabba sonkor lagu daray
    • Cocktails Casiirka

    WIC ma bixin karto deebaajiga 5-ta ah ee dhalada ah. Kaqeybgalayaasha WIC waa inay bixiyaan deebaajiyada dhalo kasta oo casiir ah. 

    Kaqeybgalayaasha waxaa lagu dhiirigelinayaa inay iibsadaan nooca ugu qaalisan ee la heli karo.

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    Badarka

    Badarka (Ikhtiyaarka Badarka oo dhan)

    WAXYAABAHA QURAACDA LOO OGGOLAADAY: 12 BOOQO ama WAXYAABAHA KA WEYN

    Kaqeybgalayaasha waxaa lagu dhiirigelinayaa inay iibsadaan nooca ugu qaalisan ee la heli karo.

    Siyaabaha lagu iibsado 36 oz oo siiriyaal ah

    DHAMMAAN GRAIN MEESHAHA QURAACDA

    • Wali Sifiican Cabbirka Qaniinyada Qamadi la jarjaray, Firiiriga Bran, Qiyaasta Qaniinyada Strawberry Qamadi,
    • Kareemka Qamadiga Badarka Badarka oo dhan 2 ½ Daqiiqo iyo Isla markiiba (U adeeg kulul!)
    • Naadiga cuntada Cabbirka Qaniinyada Qamadi Shredded Barafaysan, Firiiriga Bran, Qamadiga Qamriga Qaniinyada Yar, Multigrain Medley, Squares Oatmeal W/ Sugar Sugar, Oats Toasted, Squares
    • General Mills Berry Berry Kix, Cheerios, Kooxaha Malabka Fiber One, Honey Kix, Kix, Multigrain Cheerios, Lambarada Berry Sesame Street iyo Waraaqaha Cinnamon, Cheat Wheat, Wheaties, Wadarta Badarka oo dhan
    • Qiime weyn Flakes Bran, Nuggets Crunchy, Qamadi Barafaysan oo la Barafiyay, Badarka Os badan, Toasted Os, Barxadaha Qamadiga
    • Hannaford Cabbirka Qaniinyada Qamadi la jarjaray, Cabbirka Qaniinyada Strawberry Barafka qamadiyey, Badarka Qamadiga (U adeeg kulul!) , Siiriyaal Siiriyaal Fudud oo Nolol leh, Qamadi Qamadi Qaniisay, Qamadi Barafaysan oo Barafaysan, Digirta Multigrain Tasteeos Cereal, Nutty Nuggets, Tasteeos, Qamadi Rooti ah
    • IGA Cabbirka Qaniinyadu wuxuu Barafiyay Qamadi la jeexjeexay iyo Booras la dubay
    • Kellogg's Dhammaan Bran oo Dhamaystiran Qamadi Qamadi ah, Qamadi Yar oo Barafaysan (Joogto ah, Berry la isku daray, Blueberry, Duub qorfe, Qaniinyo yar yar, Baasto bocorka, Strawberry, Qaniinyo yar yar oo shukulaato ah, Taabashada Raspberry Fruit), K khaas ah Taabashadii Hore ee Multigrain ee Qorfe)
    • Kiggins Qamadi Barafaysan oo Barafaysan (Cabbirka joogtada ah iyo Qaniinyada)
    • Malt O Cuntada Qaswadeyaasha Yar -yar (Barafoobay, Blueberry iyo Kareemka Strawberry), Siiriyaalka Qamadiga kulul ee Asalka ah (U adeeg kulul!)
    • Suuqa Suuqa Qiyaasta Qaniinyada Qamadiga la jarjaray (Blueberry, Barafoobay, Strawberry), Firiiryo laan leh oo la qaniiyay, Qamadi Barafaysan oo Barafaysan, Nuts -ka Nuggets, Squares Oat, Tasteeos, Buskutka Qamadiga
    • Post Midhaha Canabka (Jajabyada iyo Asalka), Raashinka Malabka ee Oats
    • Quaker Goobaha Oatmeal (Sonkorta Bunka, Qorfaha, Maple Dahabka ah, Nut Malab), Nolosha (Asalka, Strawberry, Vanilla)
    • Saxeex Xul Cabbirka Qaniinyada Qamadi Shredded Bararsan, Qaniinyada Qamadiga Shredded, Bran Flakes, Live It Up, Nutty Nuggets, Toasted Oats

    WAXYAABAHA QALABKA BURAANKA OO DHAN

    • Wali Sifiican Firileyda Galeyda, Bariiska Qallafsan, Booska Malabka Iyo Fooqyada
    • Kareemka Bariiska Siiriyaalka iyo Badarka Degdega ah (U adeeg kulul!)
    • Kareemka Qamadiga Badarka asalka ah (1 Daqiiqo, 2 ½ Daqiiqo, Islamarkiiba) (U adeeg kulul!)
    • Naadiga cuntada Firileyda Galleyda, Goobaha Corn, Qamadi Qamadi Farina(U adeeg kulul!),.
    • General Mills Chex (Blueberry, qorfe, Corn, Bariis, Vanilla)
    • Qiime weyn Firileyda Galeyda, Goobaha Gaduudka, Giriigyada Bariiska, Barxadaha Bariiska)
    • Hannaford Googooyaha Corn, Hexagons Crispy, Rice Crispy, Oats and More with Almonds, Oats and More with Honey, Corn Toasted, Toasted Bariis Siiriya
    • IGA Jajabka Galeyda, Bariis Qallafsan
    • Kellogg's Jeexa Corn (Joogtada ah, Qorfe), Crispix, Rice Krispies, Special K Original
    • Kiggins Firileyda Galleyda, Bariiska Qallafsan, Siiriyaalka Rollin Oats
    • Malt O Cuntada Bariiska Crispy
    • Suuqa Suuqa Buskudka Corn, Flakes Corn, Hexagons Crispy, Rice Crispy, Buskut Bariis
    • Post Badarka Great Banana Nut Crunch, Great Grains Crunchy Pecan, Cunto Malab ah oo Oats Malab la dubay, Cunto Malab ah Oats Pecan Maple Brown Sugar, Raashinka Malabka ee Vanilla Vanilla, Raashinka Malabka ee Oats leh Yicibta
    • Quaker Grits Instant asalka ah (U adeeg kulul!)
    • Saxeex Xul Jeexa Galleyda, Jeebka Galeyda, Bariiska Qallafsan, Oats iyo Malab badan, Boorashka iyo Dheeraadka leh Yicibta, Jeebka Bariiska

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    Subagga Looska, Digirta, Digirta, iyo Liinta

    Digirta la qalajiyey, PEAS, Lentil

    digirta

    LA OGOLAADAY:

    • 16 ilaa 32 oz xirmo
    • Nooc kasta oo digir qalalan, digir ama digir
    • Joogto ama dabiici ah

    LAMA OGOLA:

    • Digirta ay ku jiraan sonkorta, dufanka, saliidaha, hilibka, miraha ama khudradda
    • Maraqku wuxuu isku daraa ama digir qalalan/digir/misir leh baakado dhadhan leh

    BADAN BADAN

    LA OGOLAADAY:

    • 15 ilaa 16 oz oo gasacado oo keliya
    • Digirta qasacadaysan, oo ay ku jiraan digirta aan dufanka lahayn, caadiga ah ama kuwa dabiiciga ah, soodiyam hooseeya ama cusbo laguma darin

    LAMA OGOLA:

    • Digir cagaaran ama digir ama digir cagaaran - waxaad ku iibsan kartaa midho iyo khudrad faa iido ah
    • Digir la dubay, hilib doofaar iyo digir ama isku dar maraq
    • Digirta ay ku jiraan sonkorta, dufanka, saliidaha, hilibka, khudradda ama khudradda

    BADBAADADA PEANUT

    LA OGOLAADAY:

    • Weelka 16 ilaa 18 oz
    • Caato, kareem, jillaab ama qallafsan
    • Joogto ama dabiici ah

    LAMA OGOLA:

    • Subagga looska oo ay weheliso macaan lagu daray ama dhadhan sida malab, marshmellow, jelly, ama shukulaato
    • Subagga looska ah oo leh harag ama saliid timireed
    • Xirmooyin ama weel wax lagu riixi karo
    • Subagga diirku way fidaan

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    Ukunta iyo Kalluunka qasacadaysan

    ukunta

    Ukunta cad iyo bunni

    LA OGOLAADAY:

    • Darsin buuxa oo cabbir kasta ah
    • Qolofka madow ama qolofka cad
    • Joogto ama dabiici ah
    • Suuqa bilaashka ah
    • Bilaash ama nooc bilaash ah

    LAMA OGOLA:

    • Kolesterol hooseeya

    GALMADA FIS

    LA OGOLAADAY:

    • 3.75 ilaa 15 oz oo konteerro ah oo tuna oo khafiif ah, milix salmon ama sardines biyo kujira
    • Boogaha iyo gasacadaha (oo ay ku jiraan baakado badan)
    • Waxaa ku jiri kara maraq khudradda
    • Joogto ah, soodhiyam yar ama cusbo aan lagu darin

    LAMA OGOLA:

    • Albacore, cufan adag ama jaalle tuna oo jaalle ah
    • Kalluun saliid lagu buuxiyey, ama sigaar cabay, dhadhansan ama dhadhan leh
    • Kalluunka la duubay

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    JPMA, Inc.