TILMAAMAHA GUUD

Cunto wanaagsan ayaa lama huraan u ah caafimaadkaaga iyo caafimaadka carruurtaada.

Kaarkaaga eWIC waxa uu ka dhigayaa gadashada waxa aad u baahan tahay mid ka fudud weligii. Hadda waxaad isticmaali doontaa kaarka eWIC si aad cuntooyinkaaga WIC uga soo qaadato dukaamada cuntada ee la oggolaaday. Waa kuwan qaar ka mid ah macluumaadka muhiimka ah ee ku saabsan eWIC:

Ballan kasta oo WIC ah, waxaad heli doontaa liiska wax iibsiga oo kuu sheegi doona iyo inta ka mid ah cuntooyinka WIC ee laguu oggol yahay inaad soo qaadato.

Kaarkaaga eWIC waxa uu lahaan doonaa lambar akoon oo gaar ah. WIC waxay lambarkan u isticmaali doontaa inay dheefahaaga ugu soo dirto akoonkaaga bil kasta.

Kaarkaaga eWIC waxa ku jira xariijin birlabeed ah oo aad ku dhex mari doonto kaarka akhristaha dukaanka raashinka. Si fudud u dhufo kaarka eWIC oo geli PIN kaaga, sida aad uga heli karto kaarka deynta.

Faa'iidooyin kasta oo WIC ah oo aadan isticmaalin inta lagu jiro wareegga faa'iidada ma soo wareegto. Way dhacayaan. Markaad isticmaasho dhammaan dheefahaaga WIC bisha, ha tuurin kaarka. WIC ayaa dib u soo dejin doonta kaadhka.

Aad bay muhiim u tahay inaad la socoto kaarkaaga eWIC si aad u awoodo inaad soo qaadato cuntooyinkaaga WIC markaad u baahato. Haddii kaadhkaagu kaa lumo ama la xado ama dhaawacmo, la xidhiidh adeega macaamiisha isla markaaba 1-855-897-5897.

Uma baahnid inaad iibsato dhammaan cuntooyinka WIC hal mar. Si fudud u soo iibso sida aad ugu baahan tahay. Ka fiirso maalinta u dambaysa ee aad isticmaali karto dheeftaada bilaha ah.

Talooyin loogu talagalay waayo-aragnimada wax iibsiga ee WIC ee guuleysta

1. U raadi summada shelf ee alaabta WIC ay oggolaatay.

2. Keen liiska wax iibsiga ee aad ku heshay ballantaada WIC ama hubi hadhaaga faa'iidadaada safarkaaga wax iibsiga ka hor.
3. Soo qaado kaarka eWIC oo ogow PIN-kaaga. Haddii aadan xasuusan karin PIN-kaaga, ka wac adeegga macaamiisha 1-855-897-5897 oo u beddel wax ay fududahay in la xasuusto.
4. Dooro qadarka saxda ah iyo cabbirka baakadka cuntooyinkaaga WIC. Hagaha wax iibsiga WIC ee Mississippi ayaa kaa caawin doona tan. Xusuusnow: Dukaan kastaa ma qaadi doono dhammaan cuntooyinka WIC ay oggolaatay.
5. Isla markiiba u sheeg khasnajiga inaad isticmaali doonto kaarka eWIC.
Inta badan, waxaad awoodi doontaa inaad wax walba si wadajir ah u sawirto. Dukaamada yaryar qaarkood, waxaa laga yaabaa inaad u baahato inaad kala saarto cuntooyinkaaga WIC. Waydii khasnajigaaga inuu hubsado.
6. Haddii ay dhibaato kaa haysato dukaanka, weyddiiso inaad la hadasho maamulaha dukaanka.
Haddii arrinta lagu xallin kari waayo dukaanka, wac wakaaladda WIC ee degaankaaga, ama xafiiska WIC ee gobolka (800) 545-6747, si aad ugala hadasho welwelkaaga.
7. Ka wac adeegga macaamiisha Conduent (855) 897-5897 ama booqo boggooda internetka ee
www.WICconnect.com ku:
• Kaarkaga u soo sheeg mid dhaawacmay, lumay, ama la xaday
Beddel ama deji PIN-ka kaadhkaaga
• Hubi dheelitirnaanta faa'iidadaada

Miraha & Khudaarta Cusub
Nooc kasta oo dhan ama jar miraha ama khudaarta cusub
Khudaar bacaysan oo cabbir kasta ah (karootada ama cagaarka saladh)

Khudaarta Cagaaran
Cabbir kasta ama nooca xirmo
Khudaar kasta oo cad ama isku darka khudaar cad oo aan baradho cad lahayn
Digir kasta ama isku qasan digir ama digir (tusaale, khudaar isku qasan oo leh digirta lima)

Miraha la qaboojiyey
Nooc kasta ama cabbir baakidh ah oo dhan ama la gooyo midhaha barafaysan

Khudaarta qasacadaysan*
Cabbir kasta
Khudaarta caadiga ah iyo isku dhafka khudradda caadiga ah oo ay ku jiraan digir cagaaran (macaan) iyo digir cagaaran, digirta jilicsan, digirta dhuka, iyo digirta jaalaha ah

Alaabta Yaanyada qasacadaysan
Cabbir kasta
Tamaandhada oo dhan, la jarjaray, la shiiday, ama la dubay
Maraqa yaanyada, koollada, ama saafiga

Miraha qasacadaysan
Ku jira biyo, casiir, ama casiirka furuut
Midho kasta oo caadi ah ama midho cad oo isku dhafan
Nooc kasta oo weel
Calaamad kasta
Tufaaxa (aan sonkor lagu darin ama noocyo aan la macaanayn oo keliya)

*Digirta qasacadaysan, digir, iyo lentil waa loo ogol yahay qaybta digirta, digirta, iyo subagga lawska. Kuwani maaha qayb ka mid ah kaalmada khudradda qasacadaysan.

Dooro 11 oz.–36 oz. sanduuqyada ama bacaha kaliya, isku darka kasta oo aan dhaafin 36 wiqiyadood

General Mills
Cheerios, Asalka, Multigrain
Jeex, Galleyda, Bariiska
Kix, Asalka, Malabka, Berry Berry
Wadarta Guud

Malt O Cuntada
Qaado yaryar, Barafaysan, Cream Strawberry

Quaker
Goobaha boorashka, Sonkor Brown, Qorfe, Maple Dahab ah
Nolosha, Asalka, Vanilla, Strawberry

Kellogg
Crispx asal ahaan
Gaarka ah K, Asalka, Multigrain oo leh taabashada qorfe, Honey Almond, Miro qadiimi ah
Dufanka Corn
Rice Krispies asal ahaan
Hilibka sarreenka oo dhameystiran oo dhan-Bran
Qamadi-yar oo barafaysan, Qaniinyada asalka ah, Yar yar, Berry isku qasan oo Buuxsan, Blueberry, Strawberry, Udgoon Bocorka, Roll qorfe, Malab Dahab ah 14.3 oz, Malab Dahab ah 22 oz
Kashi, Qorfe diirran, Malab la dubay

Grainberry
Grainberry, Hilibka rootiga asalka ah, Lowska Malabka ee rootiga la dubay, Flakes-Bran Multi-Brans, Tufaax rooti rooti rooti ah, sarreen la shiiday, qorfe la qaboojiyey oo la shiiday.

Post
Cinabyo Canab ah, Asalka, Flakes
Badarka Weyn, Muuska lowska, Crunchy Pecan
Cunnooyin malab ah oo macaan, oo leh Almonds, Malab dubay, oo leh Vanilla farabadan

Dooro noocyada dukaamada la sheegay oo kaliya
Isku darka kasta oo cabbir gallon ah iyo badh-gallon ah, rubuc kaliya haddii la cayimay

Caanaha oo dhan ee carruurta (12 - 23 bilood oo keliya)
Caano aan dufan lahayn ama 1% caano dufanku ku yar yahay (carruurta 2 - 5 sano jir iyo dumarka)
Shukulaatada, lactose-la'aanta/la dhimay, kaalshiyam-ku-kordhinta waa la oggol yahay

La ogol yahay xaaladaha u qalmida.
Waa in lagu daro kaadhkaaga caddaynta.
Caanaha la uumilay (qasacadaysan) 12-oz. karaa (Carnation iyo noocyada xayawaanka kaliya)
Caanaha qallalan (budada) 9.6-oz. sanduuqa
Heerkulka aadka u sarreeya (UHT) caanaha, rubuc

Cabbitaanka soy
La ogol yahay xaaladaha u qalmida. Waa in lagu daro kaadhkaaga caddaynta. Dooro gallon nus, kartoonno qaboojiye ah.
Qaaradda 8aad (Asal ama Vanilla kaliya)
Silk (Asal ahaan kaliya)

Yogurt-ka leh organic, la cabbi karo, ama leh granola, nacnac, malab, ama lawska lama ogola.

Yogurt oo dhan ee carruurta 12-23 bilood
Ka dooro noocyada iyo dhadhanka hoose.
Waa inuu ahaadaa hal rubuc (32-oz.) weel.
Chobani, Caano Dhan oo Giriig ah
Dannon, Dhammaan Caanaha Dabiiciga ah
Dannon Oikos, Caano Dhan oo Giriig ah
Kroger, Caanaha oo dhan, Vanilla caano dhan

Yogurt aan dufan lahayn ama dufan yar (0%-2% dufan)
Haweenka iyo Carruurta (laba sano jir ama ka weyn)
Ka dooro noocyada iyo dhadhanka hoose.
Waa inay ahaadaan hal rubuc (32 oz.) weel, marka laga reebo Yoplait Go-Gurt (eeg cabbirrada la ansixiyay ee hoose).

Chobani
Dufanka Giriigga ee cad
Strawberry Isku-dhafka Giriigga ee aan dufanka lahayn
Vanilla oo lagu daray Giriig aan dufan lahayn
Miro guduudan oo Giriig ah oo aan dufan lahayn
Lowfat ee Giriigga cad

Dannon
Lowfat oo cad
Vanilla Lowfat

N'Dour
Lala Dufan yar
Lala Caanaha Caanaha ee Dufanku Yahay, 32 oz
Canbaha Caanaha ee Lala Baruur Yar, 32 oz
Vanilla caano fadhi ah oo buuran Lala, 32 oz

Dannon Oikos
Dufanka Giriigga ee cad
Vanilla Greek aan dufan lahayn
Sadexda Zero Vanilla Greek oo isku qasan

Dannon Light & Fit
Vanilla aan dufan lahayn
Strawberry aan dufan lahayn
Vanilla Greek aan dufan lahayn
Dufanka Giriigga ee cad

Yoplait
Lowfat Strawberry asalka ah
Vanilla Lowfat asal ahaan
Beerta asalka ah ee Peach Lowfat
Mooska asalka ah ee Strawberry Lowfat

Yoplait Go-Gurt
Dhadhan kasta
Cabbirka la ansixiyay - dooro:
1 - 16-xirmo (2 oz. xabbo)
2–8-baakidh (2 oz. xabbo)
Non-caano-noqon iyo "slushy" waa noocyo
Lama ogola.

Kroger
Cad aan dufan lahayn
Vanilla Lowfat oo la isku daray
Lowfat Banaan La Isku Daray

Qiime weyn
Lowfat asal ahaan
Lowfat Strawberry asalka ah
Mooska asalka ah ee Strawberry Lowfat
Asal ahaan Plain Nonfat

Hal rodol (16-oz.) xirmo dukaanka ah ayaa lagu dhawaaqay sumadda
Waxa laga yaabaa in uu noqdo xannibaad, goyn, cuddoon, jeexan, jarjaran, ama xadhig
Waxa laga yaabaa in uu dufanku ku yar yahay, kolestaroolkiisu hooseeyo ama soodhiyamku hooseeyo, laakiin kuma koobna doorashooyinkan
Dooro mid ka mid ah noocyada soo socda
Mareykan la farsameeyay
Cheddar
Colby
Colby-Jack
Monterey Jack
Moosaalaam
Swiss

Waa in lagu daraa kaarka eWIC ee haweenka sida gaarka ah u naaska nuujiya

Tuna-gasacadaysan
Nooc kasta oo tuna khafiif ah, qaab jajab ah, oo lagu kariyey biyo, 5, 6, iyo 7.5 oz. gasacadaha

Kalluunka qasacadaysan
Nooc kasta oo salmon casaan ah. 5, 6, 7.5, iyo 14.75 oz gasacadaha

Dooro hal darsin oo weel oo dukaanka lagu dhawaaqay. Waa inuu noqdaa Fasalka-A, weyn.

Baastada Qamadiga oo dhan
Hal rodol (16 oz.) xirmo
Nooc kasta ama qaab kasta
100% burka sarreenka oo dhan iyo/ama burka qamadiga ah waa inay ahaadaan burada kaliya ee ku qoran liiska walxaha

Tortillas oo dhan hadhuudh
Hal rodol (16 oz.) xirmo
Tortillas oo sarreen ah ama galley ah oo ka yimid noocyada hoose

Celia
Tortillas Qamadi Dhan
Tortillas Corn

La Banderita
Tortillas Qamadi Dhan
Tortillas Corn

Hawlgalka
Tortillas Qamadi Dhan
Tortillas Corn

Bariiska Hadhuudhka oo Dhan
Hal rodol (14 - 16 oz.) bac ama sanduuq
Nooc kasta oo bariis joogto ah, degdeg ah ama bac lagu kariyo

Hadhuudh dhan ama rooti sarreen oo dhan
Hal rodol (16oz.) xirmo
Dooro xulashooyinka hoos ku taxan
Dabeecadda Dabeecadda, 100% Qamadi Dhan
Dabeecadda Dabeecadda, 100% Qamadi Dhan oo Malab leh
Pepperidge Farm, Hadhuudh Dhan oo dhuuban
Beerta Pepperridge, 100% rootida qaabka fudud ee sarreenka oo dhan, 16 oz
Beerta Pepperridge, 100% Qamadi Dhan oo Rooti aad u khafiif ah, 16 oz
Beerta Pepperridge, Roodhida Qaabka qamadiga jilicsan, 16 oz
Sara Lee, 100% Qamadi Dhan
yaab, 100% Galley dhan
Arnold, 100% Buunnada La jarjaray ee Hadhuudhka oo Dhan

11.5 oz - 12 oz. barafaysan iyo 11.5 oz. diirad la shubi karo oo aan barafaysan
Dumarka kaliya
Waa inuu ahaadaa 100% casiir oo aan lagu darin macaan
Waxa ku jiri kara kaalshiyamka lagu daray
Ma jiro feerka miraha, cabitaanka khudradda, ama cawska cabbitaanka
Kaliya noocyada iyo dhadhanka hoos ku taxan
Waa khasab, Cananaaska
Orchard-kii hore, Dhammaan dhadhanka ( dabool cagaaran oo keliya)
Seneco, Apple
Nooc kasta, Orange
Welch, Canabka, Tufaaxa, Jacaylka Kulaylaha

Shelf deggan, 100% casiir
48 oz weelasha dumarka oo kaliya
64 oz. weelasha loogu talagalay carruurta kaliya
64 oz weelasha qaboojiyaha ee loogu talagalay
carruurta kaliya
Casiirka casiir leh, Dhamaan dhadhanka
Caleen Nasiib, Apple
Northland, Karanberi iyo isku darka
Seneca, Apple
Libby's, Cananaaska
Welch's, 48 oz. Canabka, Canabka Cas, ama Canabka Cad
Oceanspray, Dhamaan dhadhanka
Nooc kasta, Orange (100% kaliya)

Digir qasacadaysan oo la qalajiyey
Waxa laga yaabaa in qasacadaysan (15 – 16 oz. weel) ama la qalajiyo (16 oz. weel)
Sonkor, dufan, saliid, iyo hilib laguma darin
Dooro calaamad kasta. Waxaa ku jira madow, waqooyi weyn, kelyaha, garbonzo, fava, mung, pinto, ama digir cad. Digir-madow, digir kala qaybsan, chickpeas, iyo lentils ayaa sidoo kale lagu daray.

looska subag
1 rodol (15-16 oz.) weel, nooc kasta, waxa uu noqon karaa kareem, qallafsan, ama qallafsanaan dheeraad ah

Foormuurka dhallaanka
Liiska wax iibsiga ee WIC wuxuu muujinayaa summada, cabbirka, foomka (budada ama xoogga la saarayo), iyo tirada la iibsanayo. Wax badal ah lama ogola

Badarka dhallaanka ee qalalan
Dooro Gerber ama Beech Nut (8 oz). Ma jiraan khudaar lagu daray, DHA, ama wax kale oo lagu daro
oatmeal
Bariis
Muuqaalo badan
Qamadiga oo dhan

Miraha Ilmaha iyo Khudaarta
Marxalad kasta oo labaad, hal walxood oo ka kooban miraha iyo khudaarta dhallaanka. Wax sonkor ah laguma darin, istaarijyo, milix, ama DHA.
Isku darka baakadaha ama dhalooyinka isku darka wadarta ounces (oz.) ee la helay bishii kaliya cabbirka iyo noocyada hoose
Beech-Nut (wax macmal ah laguma darin) - 4 oz jar
Gerber - 8 oz. (2 baakidh oo 4 oz ah.)
Marxaladda dabiiciga ah ee ugu Fiican Dhulka 1 - 4 oz. jar

Hilibka dhallaanka
Dhallaanka naaska si gaar ah loo nuujiyo
Waxaa ku jira digaag cad, turki, ham, iyo hilib lo'aad
Ma jiro hilib iyo khudrad ama hilib iyo baasto la isku daray. Maya DHA. Ulaha hilib ma laha.

Marxaladda Beech-Nut 1
Hilib maraq leh
2.5 oz. weel
Cunnooyinka 2aad ee Gerber
Hilib leh maraq
2.5 oz. weel
Marxaladda dabiiciga ah ee ugu Fiican Dhulka 1
Chicken
Turkey
2.5 oz. weel

Iyada oo la raacayo sharciga xuquuqda aadanaha ee Federaalka iyo Waaxda Beeraha ee Mareykanka (USDA) xeerarka iyo siyaasadaha xuquuqda madaniga, USDA, Hay'adaheeda, xafiisyadeeda, iyo shaqaalaha, iyo hay'adaha ka qeyb qaadanaya ama maamulaya barnaamijyada USDA waxaa laga mamnuucay takoorista ku saleysan midabka, midabka, asal qaran, jinsi, naafo, da ', ama aargudasho ama aargoosi howlihii xuquuqul insaanka ee hore barnaamij kasta ama waxqabad ay qabatay ama ay maal gelisay USDA.

Dadka naafada ah oo ubaahan habab kale oo isgaarsiineed ee macluumaadka barnaamijka (sida Braille, daabacaad ballaaran, dhageysiga, Luqadda Astaamaha Ameerikaanka, iwm.) Waa inay la xiriiraan Hay'adda (Gobolka ama Degmadda) halkaasoo ay ka codsadeen macaashka. Qofka dhegaha la ', maqalka culus ama naafanimo hadalka wuxuu la xiriiri karaa USDA iyada oo loo marayo Adeegga Xiriirka Dowladda Federaalka (800) 877-8339. Intaa waxaa dheer, macluumaadka barnaamijka waxaa lagu heli karaa luqadaha aan Ingiriisiga ahayn.

Si aad u xarayso cabashada barnaamijka takoorka, buuxi Foomka Cabashada Takoorka ee Barnaamijka USDA, (AD-3027) ee laga helo online at: Sida Loo Gudbiyo Cabashada, iyo xafiis kasta oo USDA, ama warqad u qor USDA oo ku bixi warqadda dhammaan ee macluumaadka lagu codsaday foomka. Si aad u codsato koobiga foomka cabashada, wac (866) 632-9992. U soo gudbi foomkaaga ama warqadda aad buuxisay USDA adigoo:

Mail:
US Department of Agriculture
Xafiiska Kaaliyaha Xoghayaha Xuquuqda Madaniga
1400 Independence Avenue SW
Washington, DC 20250-9410

Fakis: (202) 690-7442

E-mail: [emailka waa la ilaaliyay]

Hay'addani waa bixiye fursado loo siman yahay.

Waxaan rabnaa inaan hubinno inaad haysatid dhammaan macluumaadka aad uga baahan tahay safarkaaga dukaanka raashinka ee la ansixiyay.