Mississippi WIC

Tilmaamaha wax iibsiga

Lista de alimentos en español

Danh sach bằng tiếng Việt
Ku Soo Dhawoow WIC
Cunto wanaagsan ayaa lama huraan u ah caafimaadkaaga iyo caafimaadka carruurtaada.

Kaarkaaga eWIC waxa uu ka dhigayaa gadashada waxa aad u baahan tahay mid ka fudud weligii. Hadda waxaad isticmaali doontaa kaarka eWIC si aad cuntooyinkaaga WIC uga soo qaadato dukaamada cuntada ee la oggolaaday. Waa kuwan qaar ka mid ah macluumaadka muhiimka ah ee ku saabsan eWIC:

Ballan kasta oo WIC ah, waxaad heli doontaa liiska wax iibsiga oo kuu sheegi doona iyo inta ka mid ah cuntooyinka WIC ee laguu oggol yahay inaad soo qaadato.

Kaarkaaga eWIC waxa uu lahaan doonaa lambar akoon oo gaar ah. WIC waxay lambarkan u isticmaali doontaa inay dheefahaaga ugu soo dirto akoonkaaga bil kasta.

Kaarkaaga eWIC waxa ku jira xariijin birlabeed ah oo aad ku dhex mari doonto kaarka akhristaha dukaanka raashinka. Si fudud u dhufo kaarka eWIC oo geli PIN kaaga, sida aad uga heli karto kaarka deynta.

Faa'iidooyin kasta oo WIC ah oo aadan isticmaalin inta lagu jiro wareegga faa'iidada ma soo wareegto. Way dhacayaan. Markaad isticmaasho dhammaan dheefahaaga WIC bisha, ha tuurin kaarka. WIC ayaa dib u soo dejin doonta kaadhka.

Aad bay muhiim u tahay inaad la socoto kaarkaaga eWIC si aad u awoodo inaad soo qaadato cuntooyinkaaga WIC markaad u baahato. Haddii kaadhkaagu kaa lumo ama la xado ama dhaawacmo, la xidhiidh adeega macaamiisha isla markaaba 1-855-897-5897.

Uma baahnid inaad iibsato dhammaan cuntooyinka WIC hal mar. Si fudud u soo iibso sida aad ugu baahan tahay. Ka fiirso maalinta u dambaysa ee aad isticmaali karto dheeftaada bilaha ah.

Talooyin loogu talagalay waayo-aragnimada wax iibsiga ee WIC ee guuleysta

1. U raadi summada shelf ee alaabta WIC ay oggolaatay.

MS WIC Shelf Tag
2. Keen liiska wax iibsiga ee aad ku heshay ballantaada WIC ama hubi hadhaaga faa'iidadaada safarkaaga wax iibsiga ka hor.
3. Soo qaado kaarka eWIC oo ogow PIN-kaaga. Haddii aadan xasuusan karin PIN-kaaga, ka wac adeegga macaamiisha 1-855-897-5897 oo u beddel wax ay fududahay in la xasuusto.
4. Dooro qadarka saxda ah iyo cabbirka baakadka cuntooyinkaaga WIC. Hagaha wax iibsiga WIC ee Mississippi ayaa kaa caawin doona tan. Xusuusnow: Dukaan kastaa ma qaadi doono dhammaan cuntooyinka WIC ay oggolaatay.
5. Isla markiiba u sheeg khasnajiga inaad isticmaali doonto kaarka eWIC.
Inta badan, waxaad awoodi doontaa inaad wax walba si wadajir ah u sawirto. Dukaamada yaryar qaarkood, waxaa laga yaabaa inaad u baahato inaad kala saarto cuntooyinkaaga WIC. Waydii khasnajigaaga inuu hubsado.
6. Haddii ay dhibaato kaa haysato dukaanka, weyddiiso inaad la hadasho maamulaha dukaanka.
Haddii arrinta lagu xallin kari waayo dukaanka, wac wakaaladda WIC ee degaankaaga, ama xafiiska WIC ee gobolka (800) 545-6747, si aad ugala hadasho welwelkaaga.
7. Ka wac adeegga macaamiisha Conduent (855) 897-5897 ama booqo boggooda internetka ee
www.WICconnect.com ku:
• Kaarkaga u soo sheeg mid dhaawacmay, lumay, ama la xaday
Beddel ama deji PIN-ka kaadhkaaga
• Hubi dheelitirnaanta faa'iidadaada

XUQUUQAHA IYO DHAQANKA
Baradhadu
Baradho cad oo qasacadaysan, cusub, iyo baradho barafaysan ayaa loo oggol yahay

Miraha & Khudaarta Cusub
Nooc kasta oo dhan ama jar miraha ama khudaarta cusub
Khudaar bacaysan oo cabbir kasta ah (karootada ama cagaarka saladh)

Xayawaan cusub
Geedo cusub oo laga jaro xididka ama xididka oo aan la taaban

  • Basil, Caleemaha Bay, Chervil, Basbaas, Cilantro, Dill, Liin dhanaan, Marjoram, Reexaanta, Oregano, Dhir, Rosemary, Sage, Savory, Sorrel, Tarragon, Thyme

Khudaarta Cagaaran
Cabbir kasta ama nooca xirmo
Khudaar kasta oo aan caadi ahayn ama isku darka khudradda caadiga ah
Digir kasta ama isku qasan digir ama digir (tusaale, khudaar isku qasan oo leh digirta lima)

Miraha la qaboojiyey
Nooc kasta ama cabbir baakidh ah oo dhan ama la gooyo midhaha barafaysan

Khudaarta qasacadaysan*
Cabbir kasta
Khudaarta caadiga ah iyo isku dhafka khudradda caadiga ah oo ay ku jiraan digir cagaaran (macaan) iyo digir cagaaran, digirta jilicsan, digirta dhuka, iyo digirta jaalaha ah

Alaabta Yaanyada qasacadaysan
Cabbir kasta
Tamaandhada oo dhan, la jarjaray, la shiiday, ama la dubay
Maraqa yaanyada, koollada, ama saafiga

Miraha qasacadaysan
Ku jira biyo, casiir, ama casiirka furuut
Midho kasta oo caadi ah ama midho cad oo isku dhafan
Nooc kasta oo weel
Calaamad kasta
Tufaaxa (aan sonkor lagu darin ama noocyo aan la macaanayn oo keliya)

*Digirta qasacadaysan, digir, iyo lentil waa loo ogol yahay qaybta digirta, digirta, iyo subagga lawska. Kuwani maaha qayb ka mid ah kaalmada khudradda qasacadaysan.

CAYAARAHA
Badarka 8.9 oz-36 oz waa la oggol yahay, isku darka kasta oo aan ka badnayn 36 oz

Badarka leh xiddig * wuxuu leeyahay badar dhan oo ah maaddada ugu horreysa.

General Mills

  • Bluey*
  • Cheerios Isku darka Khudaarta – Tufaax Istarooberi*
  • Cheerios Isku darka Khudaarta – Muuska Buluugga ah*
  • Cheerios Isku-dhafka Nutska ee Qalbiga leh*
  • Chex, Buluugberry*
  • Chex, Vanilla Strawberry*
  • Chex, Qorfe*
  • Fiber Kow Kooxo Malab ah*
  • Mott’s Aad u Berry ah*
  • Mott’s Qorfe Tufaax*

Kellogg’s

  • Bran oo dhamaystiran*
  • Cabbirka Qaniinyada Qaniinyada Yar ee Barafaysan, Istarooberi*
  • Cabbirka Qaniinyada Qaniinyada Yar ee Barafaysan, Basbaaska Bocorka*
  • Qamadi Mini oo barafoobay, Muffin-ka Buluugga ah*
  • Qamadi Mini oo barafoobay, Kookaha*
  • Kashi Loops-ka Qorfaha Tufaaxa*
  • Kashi Kooxaha Kookaha*
  • Kashi Kooxaha Buluuberiga*
  • Kashi Qalbiyada iyo O's, Malab la dubay*
  • Raisin Bran*
  • Special K protein, Asalka oo leh Taabasho Qorfe ah*
  • Special K Qorfe iyo Pekan*

Cunto-cunno-xanuun

  • Crispy Rice
  • Raisin Bran*

Post

  • Bran Flakes*
  • Badarka Weyn Caleemaha Yaryar ee Berry Cas *
  • Badarka Weyn Cranberry Almond Crunch*
  • Badarka Weyn Geedka Timirta Pecan*
  • Honey Bunches of Oats Geedka Maple iyo Pecans
  • Honey Bunches of Oats oo leh Strawberries
  • Honey Bunches of Oats oo leh Xididdo Qorfe ah
  • Raisin Bran*

Quaker

  • Mighty Life, Aad u Vanilla*
  • Mighty Life, Berry Isku Dhafan*
  • Oatmeal Squares, Lawska Malabka*

Qudaar kulul

  • Quaker Boorash degdeg ah, Asalka ah*
  • Quaker Grits Degdeg ah, Asalka
  • Cunto-cunno-xanuun Original Hot Wheat Badarka
MILK
Dooro noocyada dukaamada la sheegay oo kaliya
Isku darka kasta oo cabbir gallon ah iyo badh-gallon ah, rubuc kaliya haddii la cayimay

Caanaha oo dhan ee carruurta (12 - 23 bilood oo keliya)
Caano aan dufan lahayn ama 1% caano dufanku ku yar yahay (carruurta 2 - 5 sano jir iyo dumarka)

La ogol yahay xaaladaha u qalmida.
Waa in lagu daro kaadhkaaga caddaynta.
Caanaha la uumilay (qasacadaysan) 12-oz. karaa (Carnation iyo noocyada xayawaanka kaliya)
Caanaha qallalan (budada) 9.6-oz. sanduuqa
Heerkulka aadka u sarreeya (UHT) caanaha, rubuc

CAANO DHIRTA KU SALEYSAN

La ogol yahay xaaladaha u qalmida.
Dooro kartoonno nus-gallon ah oo qaboojiye ku jira.
Qaaradda 8aad (Asal ama Vanilla kaliya)
Silk 64 oz

  • Silk Soy Asal ah
  • Silk Soy Vanilla
  • Sonkor aan macaanayn + Aan macaanayn +

Silk 48 oz

  • Silk Borotiin Asal ah

Silk Carruurta 59 wiqiyadood

  • Isku darka Caanaha Boorashka ee Asalka ah

Ripple Carruurta 48 wiqiyadood

  • Ku Salaysan Geedka Asalka ah
  • Ku salaysan Geed Asal ah oo aan macaanayn

Ripple 48 oz

  • asalka ah
  • Ku salaysan Geed Asal ah oo aan macaanayn
YOGURT

Yogurt-ka leh organic, la cabbi karo, ama leh granola, nacnac, malab, ama lawska lama ogola.

Yogurt oo dhan ee carruurta 12-23 bilood
Caano-fadhi dufan yar leh waa in lagu daraa kaarkaaga iyadoo la adeegsanayo shahaado-qaade
Ka dooro noocyada iyo dhadhanka hoose.
Waa inay noqotaa hal rubuc (32 wiqiyadood oo weel ah).
Chobani, Caano Dhan oo Giriig ah
Dannon, Caano Dhammaystiran oo Dabiici ah, Vanilla
Dannon Oikos, Caano Dhan oo Giriig ah
Kroger, Caano Dhan oo Caadi ah, Vanilla Isku Jir ah

Yogurt aan dufan lahayn ama dufan yar (0%-2% dufan) Haweenka iyo Carruurta (da'doodu tahay hal sano ama ka weyn)
Ka dooro noocyada, cabbirrada, iyo dhadhanka hoose.

Actvia Low Fat 4 xirmo/4 koob oo ah 16 wiqiyadood (4 wiqiyadood)
strawberry
Vanilla
jarin
Biij
Cambaha
Isku dhafan Berry
Strawberry Banana
meeyay
Cherry madow
Bisqiga Sonkor La'aanta ah
Istarooberi Aan Sonkor Lahayn
Vanilla oo aan lahayn Sonkor

32 wiqiyadood oo weel ah
Firfircoon oo Xirfad leh

Chobani  32 wiqiyadood oo weel ah
Aan Sonkor lahayn Istarooberi Dufan Yar
Sonkor la'aan Vanilla dufan yar
Sonkor yar Madagascar Vanilla/Qorfe dufan yar
Lowfat ee Giriigga cad
Dufanka Giriigga ee cad
Strawberry Isku-dhafka Giriigga ee aan dufanka lahayn
Vanilla oo lagu daray Giriig aan dufan lahayn
Miro guduudan oo Giriig ah oo aan dufan lahayn

8 xirmo/4 koob oo ah 32 wiqiyadood (4 wiqiyadood)
Noocyada Isku-darka Giriigga ee aan Dufan lahayn

Dannon Dufan yar 32 wiqiyadood oo weel ah
Light & Fit Fanila Giriig ah oo dufan yar leh
Lowfat oo cad
Vanilla Lowfat

Dannon Oikos  32 wiqiyadood oo weel ah
Saddex-jibbaaran oo dufan yar leh
Digirta Vanilla oo isku qasan oo dufan yar leh oo Giriig ah
Vanilla Greek aan dufan lahayn

Dannon Light & Fit 32 wiqiyadood oo weel ah
Strawberry aan dufan lahayn
Vanilla Greek aan dufan lahayn
Dufanka Giriigga ee cad

Great Value  32 wiqiyadood oo weel ah
Dufan yar oo Giriig ah
Lowfat asal ahaan
Asal ahaan Plain Nonfat

Kroger  32 wiqiyadood oo weel ah
Vanilla Lowfat oo la isku daray
Lowfat oo cad
Cad aan dufan lahayn

Lala Low Fat 32 wiqiyadood oo weel ah
strawberry
Cambaha
Vanilla

Simple Truth Organic Dufan yar 32 wiqiyadood oo weel ah
Vanilla
Bannaanka
Digirta Vanilla Giriigga
Giriig caadi ah

SmartWay Low Fat 32 wiqiyadood oo weel ah
Cagaar Cad oo aan Dufan lahayn

Stoneyfield Organic 32 wiqiyadood oo weel ah
Giriig Aan Dufan lahayn, Caadi ah
Probiotic Caano Dhan, Caadi ah
Caano dhan oo Probiotic ah, Vanilla

Yoplait Low Fat 32 wiqiyadood oo weel ah
Strawberry-ga Asalka ah
Faylalka Asalka ah
Peach-ka Goosashada Asalka ah
Moos Strawberry-ka Asalka ah
Buluberiga Asalka ah
Asalka Caadiga ah

Yoplait Kid Low Fat 8 koob oo baakad ah (32 wiqiyadood)
Nacnac Berry Duurjoog ah/Suuf (Moana)
Moos strawberry/Raspberry (Bluey)
Strawberry/Blueberry (Barafoobay)
Mooska Strawberry/Strawberry (Spidey)
Trix Strawberry/Berry (Mario)

Yoplait Go-Gurt Simple Low Fat 8 tuubo (16 wiqiyadood)
Fanila/Raspberry
Mooska Berry/Strawberry Isku Jirka ah
strawberry

16 tuubooyin – 32 wiqiyadood
Strawberry/Beri isku qasan

CHEESE
Summada dukaanka oo keliya

Baakadaha 8 ama 16 wiqiyadood

Waxa laga yaabaa in uu noqdo xannibaad, goyn, cuddoon, jeexan, jarjaran, ama xadhig
Waxa laga yaabaa in uu dufanku ku yar yahay, kolestaroolkiisu hooseeyo ama soodhiyamku hooseeyo, laakiin kuma koobna doorashooyinkan
Dooro mid ka mid ah noocyada soo socda

Cheddar, Mozzarella, Provolone, Muenster, Colby, Monterey Jack, Maraykan, Swiss

FISH
Tuna-gasacadaysan
Waxay noqon kartaa nooc kasta oo kalluun tuna ah oo khafiif ah, qaab jajaban, oo lagu shubay biyo 5, 6, iyo 7.5 oz

Kalluunka qasacadaysan
Waxay noqon kartaa kalluun kasta oo casaan ah oo leh 5, 6, 7.5, iyo 14.75 oz

ukunta
Dooro hal darsin oo weel oo dukaanka lagu dhawaaqay. Waa inuu noqdaa Fasalka-A, weyn.
DHAMMAAN DHAMMAAN
Baastada Qamadiga oo dhan
Hal rodol (16 oz.) xirmo
Nooc kasta ama qaab kasta
100% burka sarreenka oo dhan iyo/ama burka qamadiga ah waa inay ahaadaan burada kaliya ee ku qoran liiska walxaha

Tortillas oo dhan hadhuudh
Hal rodol (16 oz.) xirmo
Tortillas oo sarreen ah ama galley ah oo ka yimid noocyada hoose

Celia
Tortillas Qamadi Dhan
Tortillas Corn

La Banderita
Tortillas Qamadi Dhan
Tortillas Corn

Mission
Tortillas Qamadi Dhan
Tortillas Corn

Bariiska Hadhuudhka oo Dhan
Hal rodol (14 - 16 oz.) bac ama sanduuq
Nooc kasta oo bariis joogto ah, degdeg ah ama bac lagu kariyo

Hadhuudh dhan ama rooti sarreen oo dhan
Rootiga hadhuudhka oo dhan waa la oggol yahay baakadaha 12, 14, 16, 18, 20, 24 oz.
Dooro xulashooyinka hoos ku taxan
Arnold

  • Sandwij-yada khafiifka ah 100% Qamadi Buuxa
  • Sandwich Thins Multigrain
  • Rootiga Qamadiga ah 100%
  • Rootiga Badarka Badan ee Caafimaadka leh ee Miraha oo Dhan
  • Rootiga Dhammaan 12 Badar iyo Iniin
  • 100% All Sandwich Sandwich Buns

Dukaanka Duba Lewis

  • Healthy Life Rootida qamadiga oo idil
  • 100% Bur Qamadi Dhan ah Badh Loaf ah
  • 12 Rooti Badh ah oo Hadhuudh ah

Nature’s Own

  • Rootiga Hamburgerka Qamadiga ah 100%
  • Life 100% Badar Dhan oo aan Sonkor lahayn

Pepperidge Farm

  • Rooti Qamadi ah oo aad u khafiif ah 100%
  • Rootiga Qamadiga ah 100%
  • Rootiga Badarka oo Dhan 15
  • Rootiga Boorashka ee Badarka oo Dhan
  • Malab Buuxa Rootiga Qamadiga Buuxa
  • Qaabka Fudud ee Rooti Qamadiga Jilicsan
  • Rootiga Qamadiga ah ee la jarjaray oo 100% ah
  • Rooti Badar Dhan oo Khafiif ah oo la jarjaray 15 Rooti Badar ah

Wonder

  • Rooti yar oo 100% ah oo Qamadi ah

Thomas'

  • Bagelka 100% Qamadi Dhan oo Hore loo jarjaray
  • Muffins Ingiriis ah oo 100% Qamadi Buuxa ah
CADAALADAHA

Shelf deggan, 100% casiir
64 oz. weelasha loogu talagalay carruurta kaliya
64 oz weelasha qaboojiyaha ee loogu talagalay carruurta kaliya
Juicy Juice, Dhamaan dhadhanka
Caleen Nasiib, Apple
Northland, Karanberi iyo isku darka
Seneca, Apple
Libby’s, Cananaaska
Welch’s, Canab, Canab Cas, ama Canab Cad
Oceanspray, Dhamaan dhadhanka
Nooc kasta, Orange (100% kaliya)

digir, digir, iyo subagga looska
Digir qasacadaysan oo la qalajiyey
Waxa laga yaabaa in qasacadaysan (15 – 16 oz. weel) ama la qalajiyo (16 oz. weel)
Sonkor, dufan, saliid, iyo hilib laguma darin
Dooro calaamad kasta. Waxaa ku jira madow, waqooyi weyn, kelyaha, garbonzo, fava, mung, pinto, ama digir cad. Digir-madow, digir kala qaybsan, chickpeas, iyo lentils ayaa sidoo kale lagu daray.

looska subag
1 rodol (15-16 oz.) weel, nooc kasta, waxa uu noqon karaa kareem, qallafsan, ama qallafsanaan dheeraad ah

INFANTS
Foormuurka dhallaanka
Liiska wax iibsiga ee WIC wuxuu muujinayaa summada, cabbirka, foomka (budada ama xoogga la saarayo), iyo tirada la iibsanayo. Wax badal ah lama ogola

Badarka dhallaanka ee qalalan
Dooro Gerber ama Beech Nut (8 oz). Ma jiraan khudaar lagu daray, DHA, ama wax kale oo lagu daro
oatmeal
Bariis
Muuqaalo badan
Qamadiga oo dhan

Miraha Ilmaha iyo Khudaarta

  • Miraha Ilmaha ee Heerka 1aad iyo 2aad
  • Khudaarta Ilmaha ee Heerka 1aad iyo 2aad
  • Maaddooyinka Keliga ah ama Isku-dhafka ah
  • Caadi ahaan
  • Sonkor, istaarij, milix, ama DHA laguma darin.

Isku darka baakadaha ama dhalooyinka isku darka wadarta ounces (oz.) ee la helay bishii kaliya cabbirka iyo noocyada hoose

Beech-Nut (Wax macmal ah laguma darin) - 4 oz jar
Gerber - 8 oz. (2 baakidh oo 4 oz ah.)
Marxaladda dabiiciga ah ee ugu Fiican Dhulka 1 - 4 oz. jar
Organics Baby Baby farax

Hilibka dhallaanka
Carruurta naaska nuugta oo keliya
Waxaa ku jira digaag cad, turki, ham, iyo hilib lo'aad
Ma jiro hilib iyo khudrad ama hilib iyo baasto la isku daray. Maya DHA. Ulaha hilib ma laha.

Beech-Nut 1 internship
Hilib maraq leh
2.5 oz. weel
Gerber Cuntooyinka 2aad
Hilib leh maraq
2.5 oz. weel
Marxaladda dabiiciga ah ee ugu Fiican Dhulka 1
Chicken
Turkey
2.5 oz. weel

HADAL AAN TAKOOR AH
Iyada oo la raacayo sharciga xuquuqda aadanaha ee Federaalka iyo Waaxda Beeraha ee Mareykanka (USDA) xeerarka iyo siyaasadaha xuquuqda madaniga, USDA, Hay'adaheeda, xafiisyadeeda, iyo shaqaalaha, iyo hay'adaha ka qeyb qaadanaya ama maamulaya barnaamijyada USDA waxaa laga mamnuucay takoorista ku saleysan midabka, midabka, asal qaran, jinsi, naafo, da ', ama aargudasho ama aargoosi howlihii xuquuqul insaanka ee hore barnaamij kasta ama waxqabad ay qabatay ama ay maal gelisay USDA.

Dadka naafada ah oo ubaahan habab kale oo isgaarsiineed ee macluumaadka barnaamijka (sida Braille, daabacaad ballaaran, dhageysiga, Luqadda Astaamaha Ameerikaanka, iwm.) Waa inay la xiriiraan Hay'adda (Gobolka ama Degmadda) halkaasoo ay ka codsadeen macaashka. Qofka dhegaha la ', maqalka culus ama naafanimo hadalka wuxuu la xiriiri karaa USDA iyada oo loo marayo Adeegga Xiriirka Dowladda Federaalka (800) 877-8339. Intaa waxaa dheer, macluumaadka barnaamijka waxaa lagu heli karaa luqadaha aan Ingiriisiga ahayn.

Si aad u xarayso cabashada barnaamijka takoorka, buuxi Foomka Cabashada Takoorka ee Barnaamijka USDA, (AD-3027) ee laga helo online at: Sida Loo Gudbiyo Cabashada, iyo xafiis kasta oo USDA, ama warqad u qor USDA oo ku bixi warqadda dhammaan ee macluumaadka lagu codsaday foomka. Si aad u codsato koobiga foomka cabashada, wac (866) 632-9992. U soo gudbi foomkaaga ama warqadda aad buuxisay USDA adigoo:

Mail:
US Department of Agriculture
Xafiiska Kaaliyaha Xoghayaha Xuquuqda Madaniga
1400 Independence Avenue SW
Washington, DC 20250-9410

Fakis: (202) 690-7442

E-mail: [emailka waa la ilaaliyay]

Hay'addani waa bixiye fursado loo siman yahay.

Waxaan rabnaa inaan hubinno inaad haysatid dhammaan macluumaadka aad uga baahan tahay safarkaaga dukaanka raashinka ee la ansixiyay.