Missouri WIC
Liiska Cunnada ee la ansixiyey
Laga bilaabo Abriil 2026
Caano, Caanaha Soy, Jiis, Tofu
Caano
- Sumad kasta (calaamadaha dukaanka lagu taliyay)
- Quart, gallon nus, gallon
- aan dufan lahayn (skim), dufanku ku yar yahay (½%, 1%)
- Dufanka la dhimay (2%), oo dhan
Caano qalalan oo aan qalalan
- Summada dukaanka
- 1 rodol 9.6 oz ama xirmo 25.6 oz ah (wuxuu sameeyaa 8 quarts)
- 9.6 oz xirmo (waxay ka dhigtaa 3 quarts)
Caano subag-Dhaqan
- Calaamad kasta
- Quart ama gallon nus
Caano Lacag La'aan ah
- Nooc kasta
- Nus gallon
- aan dufan lahayn (skim), dufanku ku yar yahay (½%, 1%)
- Dufanka la dhimay (2%), oo dhan
- Cad ama aan dhadhan lahayn
Lama ogola:
- maro dheeraad ah
- Caano buuxa
- Lakabay
- Dhalooyinka dhalooyinka
- Cabitaanada caanaha laga sameeyo lowska, qumbaha, bariiska, miraha iyo miraha kale
- Beddelayaasha caanaha
- Caadi ahaan
- Ceyriin ama aan la dhaqin
- Culays macaan
- Fidsan
- Ri
8 oz = 1 koob
16 oz = 1 rodol
32 oz dareere ah = 1 quart
64 oz dareere ah = 1/2 gallon
128 oz dareere ah = 1 gallon
16 oz = 1 rodol
32 oz dareere ah = 1 quart
64 oz dareere ah = 1/2 gallon
128 oz dareere ah = 1 gallon
Soy Caano
La ogol yahay:
- Nus gallon
Silk
- asalka ah
alaabta wanaagsan (hore Great Value)
- asalka ah
Qaaradda 8aad
- asalka ah
- Vanilla
Lama ogola:
- Macaaneeyeyaasha aan caadiga ahayn
- dhadhan aan ahayn vanilj
- Light
- Caadi ahaan
Jiiska guriga
La ogol yahay:
- Summada dukaanka
- Xareed
- 8, 16 iyo 32 oz xirmo
- Joogto ah, aan dufan lahayn ama subag yar
- Marbled ama isku darka noocyo farmaajo la ansixiyay
- Cheese gudaha kaliya:
- American
- Leben
- Cheddar - dhammaan noocyada
- Colby, Colby Jack, Monterey Jack
- Mozzarella (qayb-skim ama dhan)
- Muenster
- Provolone
- Swiss
Lama ogola:
- Dhadhannada lagu daray (basbaaska, khamriga, dhadhanka qiiqa, iwm.)
- Wax lagu daro jiiska
- Alaabooyinka cuntada ee jiiska, fidsan
- Burbursan, duuban ama daadi
- Cholesterol-ku-dhimay
- Cheese Deli ama xaleef deli ah
- Caadi ahaan
- Queso blanco, Queso fresco
- Soo dejiyey
- Xidho, jarjaran, xadhig / ulo ama baararka
Tofu
La ogol yahay:
Azumaya
- Tofu adag (16 oz)
Beeraha Franklin
- Firm, Dhexdhexaad iyo Tofu Jilicsan (16 oz)
Naasoya
- Silkn Tofu Organic (16 oz)
Ukun, subaga lawska, digirta, digirta, digirta
ukun
La ogol yahay:
- Calaamad kasta
- White
- 1 darsin kartoon
- Mid weyn ama mid dhexe, darajada A ama AA
- Suuqa bilaashka ah
Lama ogola:
- Meel xor ah ama daaq-u-bax
- Ukunta leh heerarka hodanka ah ee omega 3 fatty acids, fiitamiinnada ama macdanta
- Bacrin
- Kolesterol hooseeya
- Caadi ahaan
- Takhasusyo kale
- Brown
looska subag
La ogol yahay:
- Summada dukaanka
- 16-18 oz weel
- Dufan joogto ah ama la dhimay
- Kareem ama ur adag
- La milix ama aan cusbayn
Lama ogola:
- Isku darka shukulaatada, malab, macaanka, jelliyada, marshmallows ama maaddooyinka la midka ah
- Caadi ahaan
Digirta qasacadaysan
La ogol yahay:
- Nooc kasta oo digir ah oo kala duwan
- Nooc kasta oo digir la shiilay ah oo cad, oo aan dufan lahayn
- 15-16 oz awood
- Sodium joogto ah ama hooseeya
Lama ogola:
- Dubay
- Maraq ama isku qasan
- Caadi ahaan
- Xilli
Digirta qallalan, digir, digir
La ogol yahay:
- Summada dukaanka
- 16 iyo 32 oz xirmo
- Nooc kasta oo cad
Lama ogola:
- Caadi ahaan
- Xiliyada ama dhadhanka
badarka Qabow
La ogol yahay:
- 12 ilaa 36 oz sanduuqyada ama bacaha
Always Save
- Corn Flakes
- Bariiska Crisp
- Hadhuudhkii Barafoobay ee Barafoobay *
- Saliida adag
Best Choice
- Bran Flakes*
- Crisp Corn
- Corn Flakes
- Bariiska Crisp
- Hadhuudhkii Barafoobay ee Barafoobay *
- Maple iyo Sonkor Bun ah oo barafaysan*
- Happy Os*
- Bariiska Crisps
- Qamadida Qamadiga*
- Calool Adag *
Best Yet
- Bran Flakes*
- Corn Flakes
- Hadhuudhkii Barafoobay ee Barafoobay *
- Saliida adag
Dierbergs
- Bran Flakes*
- Corn Flakes
- Hadhuudhkii Barafoobay ee Barafoobay *
- Saliida adag
Essential Everyday
- Bran Flakes*
- Corn Flakes
- Masaafada Maska
- Bariiska Crisp
- Hilibka sarreenka ee Crunchy*
- Goobaha Qamadiga Crunchy*
- Hadhuudhkii Barafoobay ee Barafoobay *
- Qamadi la shiiday oo barafaysan oo leh kareem strawberry*
- Santuuqyo badan oo kala duwan *
- Nutty Nuggets *
- Xirmooyinka Boorash*
- Barxadaha Bariiska
- Saliida adag
Food Club
- Bran Flakes*
- Corn Flakes
- Masaafada Maska
- Bariiska Crisp
- Hadhuudhkii Barafoobay ee Barafoobay *
- Oatmeal Squares*
- Barxadaha Bariiska
- Saliida adag
- Masaafada Hadhuudhka *
Great Value
- Bran Flakes*
- Corn Flakes
- Masaafada Maska
- Qalalan Nuggets *
- Goobaha Oat-ka ee Crunchy*
- Hadhuudhkii Barafoobay ee Barafoobay *
- Multi-Grain O's*
- O's Oats*
- Barxadaha Bariiska
- Masaafada Hadhuudhka *
Hy-Vee
- Nolol dheellitiran*
- Bran Flakes*
- Corn Flakes
- Nuska Fiber*
- Hadhuudhkii Barafoobay ee Barafoobay *
- Multigrain Tasteeos *
- Tasteeos *
- Masago Toasted
- Bariis Toasted
- Qamadi la dubay*
IGA
- Bran Flakes*
- Corn Flakes
- Masaafada Maska
- Crispy Rice
- Hadhuudhkii Barafoobay ee Barafoobay *
- Nutty Nuggets *
- Barxadaha Bariiska
- Tasteeos *
Kiggins
- Bran Flakes*
- Corn Flakes
- Hadhuudhkii Barafoobay ee Barafoobay *
- Rollin Oats*
Kroger
- Galleyda Bitz
- Corn Flakes
- Crispy Rice
- Nutty Nuggets *
- Barkadaha Oat *
- Bariiska Bitz
- Saliida adag
Meijer
- Hadhuudhkii Barafoobay ee Barafoobay *
- Saliida adag
- sarreen Bran Flakes*
Ralston Foods
- Biskudka galleyda
- Corn Flakes
- Hadhuudhkii Barafoobay ee Barafoobay *
- Buskudka bariiska
- Tasteeos *
- sarreen Bran Flakes*
Muruqyada
- Bran Flakes*
- Corn Flakes
- Masaafada Maska
- Bariiska Crisp
- Dookha lama huraanka ah ee Qamadiga iyo Qamadiga*
- Hadhuudhkii Barafoobay ee Barafoobay *
- Barkadaha Oat *
- Oat Wise*
- Barxadaha Bariiska
- Saliida adag
- Dhuxul mataanaha ah
- Masaafada Hadhuudhka *
Qiimaha Daawada
- Corn Flakes
Taasi waa smart
- Bran Flakes*
- Corn Flakes
- Bariiska Crisp
- Saliida adag
* Midho Cajiin ah
Qudaar kulul
La ogol yahay:
- 12 ilaa 36 oz sanduuqyada ama bacaha
Best Yet
- Oatmeal asalka ah *
Essential Everyday
- Boorash degdeg ah oo joogto ah*
Food Club
- Boorash degdeg ah oo joogto ah*
Great Value
- Oatmeal asalka ah *
Kroger
- Oatmeal asalka ah *
Meijer
- Oatmeal asalka ah *
Ralston Foods
- Oatmeal asalka ah *
Muruqyada
- Qamadi kareem ah oo la hodmay Farina
- Boorash degdeg ah oo joogto ah*
* Midho Cajiin ah
Dheriga Guud
Rootida
La ogol yahay:
- 12, 16, 20 iyo 24 oz xirmo
- 100% sarreen dhan ama rooti la jarjaray oo cad, hamburger iyo rootiga eeyaha kulul
Eedada Mille's
Best Choice
Brownberry
Rooti Bunny
Dillon
Essential Everyday
Hy-Vee
Lewis
Nature’s Own
Oroweat
Ozark Hearth
Kroger
Pepperidge Farm
Qiima jaraya
Sara Lee
IGA
Muruqyada
Wonder
Tortillas Qamadi Dhan
La ogol yahay:
- Baakad 16 oz ah
Best Choice
Chi-Chi’s
Don Poncho
Essential Everyday
Great Value
Hy-Vee
IGA
Kroger
La Banderita
Mission
Ortega
Muruqyada
Tio Santi
Tortillas Corn
La ogol yahay:
- Baakad 16 oz ah
- galley jilicsan oo cad ama jaale ah
Best Choice
Chi-Chi’s
Don Poncho
Essential Everyday
Hy-Top
Hy-Vee
IGA
Kroger
La Banderita
La Burrita
Mission
Baastada Qamadiga oo dhan
La ogol yahay:
- Baakad 16 oz ah
- Qaab kasta
Lama ogola:
- Sokor lagu daray, dufan, saliid, milix
- Caadi ahaan
Barilla
Best Choice
Essential Everyday
Food Club
Gia Russia
Great Value
Hodgson Mills
Hy-Vee
Kroger
Racconto
Ronzoni Dalag Caafimaad
Muruqyada
Bariiska Brown
La ogol yahay:
- Summada Bakhaarka
- 14 oz xirmo (si degdeg ah)
- 16 iyo 32 oz xirmo (caadi ah)
- Hadhuudh dheer, dhexdhexaad ah, gaaban
Lama ogola:
- Caadi ahaan
miro
La ogol yahay:
- Summada dukaanka
- Si dhakhso ah, joogto ah iyo old fashioned
- Baakad 18 oz ah
Lama ogola:
- Goynta birta
- Caadi ahaan
100% Caano
100% Casiirka - Haweenka
La ogol yahay:
- 11.5-12 oz diirad barafaysan
Always Save
- Apple
- Orange
Best Choice
- Apple
- Orange
Best Yet
- Apple
- Canab
- Orange
Essential Everyday
- Apple
- Canab
- Orange
Great Value
- Apple
- Canab
- Orange
Hy-Top
- Apple
- Canab
- Orange
Hy-Vee
- Apple
- Orange
IGA
- Apple
- Orange
Kroger
- Apple
- Canab
- Orange
- cananaaska
Old Orchard
- Apple
- Apple Cherry
- Tufaaxa Cranberry
- Tufaax kiwi Strawberry
- Tufaax xamaasad Mango
- Tufaaxa Tufaaxa
- Tufaax Strawberry Mooska
- Berry Blend
- Midho buluug buluug ah
- Pomegranate cherry
- Liin dhanaan
- Isku dar ah Cranberry
- Prangranate Cranberry
- Cranberry Raspberry
- Canab
- Orange
- cananaaska
- Orange
- Cananaaska Canab oranji
- Grape White
Seneca
- Apple
Tipton Grove
- Apple
- Orange
Waqtiga Valu
- Orange
100% Casiirka - Carruurta
La ogol yahay:
- 64 oz weel (gallon nus)
Lama ogola:
- Caadi ahaan
- Casiirka cocktails ama cabitaannada casiirka
Always Save
- Apple
- Canab
- Orange
Best Choice
- Apple
- Canab
- Grape White
Best Yet
- Apple
- Canab
- Orange
- Grape White
Dierbergs
- Apple
- Orange
Essential Everyday
- Apple
- Canab
- Orange
- Grape White
Food Club
- Apple
- Canab
- Orange
- Grape White
Great Value
- Apple
- Canab
- Orange
- Grape White
Hy-Top
- Apple
- Canab
- Orange
- Grape White
Hy-Vee
- Apple
- Canab
- Orange
- Grape White
IGA
- Apple
- Canab
- Orange
- Grape White
Kroger
- Apple
- Canab
- Orange
- Grape White
Life Maalin walba
- Apple
- Canab
- Grape White
Meijer
- Apple
- Canab
- Grape White
Doorashada Sam
- Apple
Muruqyada
- Apple
- Canab
- Orange
- Grape White
Qiimaha Daawada
- Orange
Taasi waa smart
- Canab
Tipton Grove
- Apple
- Canab
- Orange
Miraha iyo Khudaarta
Fruit
La ogol yahay:
- Nooc kasta iyo nooc kasta oo dhan ama la jarjaray, khudrad cusub ama barafaysan
- Miraha isku dhafan
- Khudrad ku jira casiir ama lagu daray casiirka furuutka, macaaneeyayaasha macmalka ah ama biyaha
- Caadi ahaan
Lama ogola:
- Salad bar ama maraqa deli
- Miro la qalajiyey ama qasacadaysan, ama miro la duubay
- Sonkorta lagu daray*, milix, karamell, shukulaato ama caano fadhi
- Dambiisha miraha ama saxaarad xaflada
- Ascorbic acid oo lagu daray (marka lagu daro xal dhadhan) ayaa lagu iibiyaa qaboojiyaha
- Miraha iyo miraha la isku daray
- Miraha qurxinta ama qurxinta
- Isku darka smoothie barafaysan
* Sonkorta lagu daray waxaa ka mid ah: sharoobada galleyda, dextrose, sharoobada galleyda ee fructose-sare, malab, maltose, sharoobada maple iyo sukrose.
Khudaarta
La ogol yahay:
- Nooc kasta iyo noocyo kala duwan oo dhan ama la jarjaray, khudaar cusub ama barafaysan
- Salaar bacaysan, salaar madaxeed, iyo cagaar saladh ah
- Geedo cusub, oo ay ku jiraan toon cusub iyo sinjibiil cusub
- Digir barafaysan iyo digir
- Khudaarta caadiga ah ama la uumi karo iyo khudaarta isku dhafka ah
- Khudaarta la qaboojiyey ee caadiga ah ama ka hooseeysa
- Caadi ahaan
Lama ogola:
- La qalajiyey ama qasacadaysan
- Salad bar ama maraqa deli
- Dhir qalalan, dhir udgoon, koollo, iniin, dhir, digir vanilj ah iyo ul sonkor ah
- Dambiisha qudaarta ama saxaaradda xaflada
- Sonkorta lagu daray*
- Dharka salad lagu daray, farmaajo ama croutons
- rootiga lagu daray, kiriimyada, marinada ama suugada
- Xawaash lagu daray, dufan ama saliid
- Baasto, bariis, kalluun, hilib ama digaag lagu daray
- Khudaarta qurxinta ama qurxinta (basbaaska basbaaska ama toonta xadhigga, ubbada, galleyda Hindida ama bocorka xardhan)
- Baradho la jarjaray, shiilan faransiis ah, baradho xashiish ah oo bunni ah, wareegyada baradhada, browns xashiish jeexan ama tator tot oo lagu daray dufan, saliid, xawaash ama sonkor*
* Sonkorta lagu daray waxaa ka mid ah: sharoobada galleyda, dextrose, sharoobada galleyda ee fructose-sare, malab, maltose, sharoobada maple iyo sukrose.
Talo: U qaado miraha iyo khudaarta cusub diiwaanka si aad u hubiso in WIC ay ogolaatay iyo in kale. WICShopper abka ma qabto dhammaan wax soo saarka la ansixiyay.
Cunnooyinka dhallaanka
Badarka dhallaanka
La ogol yahay:
- 8 ama 16 oz weel, qalalan, cad
Beech-Nut
- Muuqaalo badan
- oatmeal
- Galleyda Dahabka ah
Gerber
- shaciir
- Muuqaalo badan
- oatmeal
- Bariis
- Qamadiga oo dhan
- Masago Oatmeal Quinoa
Lama ogola:
- DHA/ARA lagu daray
- Qorfe lagu daray, miro la qalajiyey, nuts, caano fadhi
- Caadi ahaan
Miraha iyo khudaarta dhallaanka ah
La ogol yahay:
- 4 oz weel, 8 oz baakado mataano ah iyo 64, 80 iyo 128 oz xirmo kala duwan
- Midho kasta ama midho isku qasan
- Khudaar iyo khudrad kasta oo isku dhafan
- Khudaar kasta ama khudaar la isku daray
Lama ogola:
- badarka lagu daray, qorfe, DHA iyo/ama probiotics, bur, badarka, baasto, bariis, milix, xawaash ama sonkor
- Casho ama hilib lagu daray
- Boodhadhka
- Caadi ahaan
- Baakado badan oo ka kooban 2 oz weel/tubooyin
Beech-Nut
Gerber
Tippy Toes
Miraha iyo Khudaarta cusub
- Miro iyo khudaar cusub ayaa loo ogol yahay dhallaanka haddii la soo saaro.
Foormuurka dhallaanka
- Tirada, astaanta, nooca iyo cabbirka sida loo soo saaray.
Dhallaanka iyo Hooyooyinka Naasnuujinta Buuxda
Dhallaanka Naasnuujinta Si Buuxda ah
Hilibka dhallaanka
La ogol yahay:
- Weel 2.5 oz ah
- Baakado kala duwan iyo baakado badan (2.5 oz)
Lama ogola:
- DHA/ARA lagu daray
- Casho sharaf
- Hilibka iyo khudradda isku darka
- Hilibka iyo khudradda isku darka
- Caadi ahaan
Beech-Nut
Gerber
Tippy Toes
Hilibka dhallaanka ayaa faa'iido dheeraad ah u ah dhallaanka naaska si buuxda loo nuujiyay.
Hooyooyin Naasnuujin Buuxda
Tuunada khafiifka ah
La ogol yahay:
- 5 oz oo hal ama baakado badan ku jira
- Calaamad kasta
- Biyo buuxa
- Sodium joogto ah ama hooseeya
Lama ogola:
- Dhadhan lagu daray, xawaash, maraqa
- Kiishashyada foil
- Weelasha shaqsiga loogu adeego
- Tuunada cad ama albacore
Sardines
La ogol yahay:
- 3.75 oz oo hal ama baakado badan ku jira
- Calaamad kasta
- Maraqa yaanyo ama iniin khardal ah
- Biyo buuxa
Lama ogola:
- Dhadhan ama xawaash lagu daray, oo aan ahayn yaanyo ama suugo iniin khardal ah
- Hilibka kalluunka
- Kiishashyada foil
- Weelasha shaqsiga loogu adeego
- Sigaar cabid