Cunto-Khaas ah

Cunnooyinkaan waa rikoodhada ka soo baxa cajiibka Cuntada Cuntada ee Arcadia Market Mobile hooyadiis hore ee WIC, JuJu Harris. Waxaan jeclaan lahayn inaan u mahadcelino Xarunta Arcadia ee Cuntada Dheeriga ah iyo JuJu Harris si aan u siino ogolaansho aan kula wadaagno cuntooyinkaan.

Cuntada Sustainable Arcadia

Arcadia waa urur aan macaash doon ahayn oo u heellan abuuritaanka nidaam cunno maxalli ah oo dheellitiran oo waara laga helo aagga Washington, DC. Iyada oo ku saleysan sababaha taariikhiga ah ee Woodlawn Estate ee Alexandria, Virginia, mahadnaqa iskaashi taariikhi ah oo lala yeeshay National Trust for Ilaalinta Taariikhda, Arcadia waxay maamushaa afar barnaamijyo kala duwan oo wax ka qabta baahi gaar ah oo bulshada dhexdeeda ah, iyadoo si wada jir ah loola macaamilayo macaamiisha, beeraleyda, iskuulada, iyo hay'adaha.

Waxaan rajaynayaa in cuntooyinkan ay kuu soo saari doonaan suuqa beeralayda isla markaana ay jikadaada soo gali doonaan sannadka oo dhan. ” 

JuJu Harris, Baraha Cunnada ee Xarunta Arcadia ee Cuntada & Beeraha Joogtada ah

Sawirada Molly M. Peterson

Cuntada WIC

Buug-yaraha Cuntada Arcadia ee Xaafadda

by JuJu Harris Sawirro by Molly Peterson Buuggan 100-boggaan, oo uu qoray Isku-duwaha Arcadia Culinary iyo Isku-duwaha Khariidadda Khariidadda Khariidadda JuJu Harris, waxay leedahay muuqaallo isku dhafan oo ay ku daraan rootiga WIC ee xilliyada xilliga caadiga ah ee cuntooyinka fudud, oo dhadhan fiican leh. Saleebada buug-gacmeedku waxay taageeri doontaa qaybinta buug-karinta macaamiisha SNAP iyo macaamiisha WIC Mobile. Soo iibso buuga karinta

Digaag Dufanka leh

Digaag Dufanka leh

Daabi Tarjeetada
2.92 ka 60 votes

Digaag Dufanka leh

Cuntada ka soo jeeda Arcadia Macaamiisha Moobiilka Xilliga Cuntada, By JuJu Harris Photography by Molly M. Peterson
Koorso: Qaybaha ugu muhiimsan
Adeegyada: 6

Waxyaabaha ay ka kooban

  • 1 digaag oo dhan waa la raaciyaa oo la qalajiyaa
  • 1 / 2 cup liin
  • 10 toon toon duqeeyey
  • 1 tbsp milix
  • 1 tbsp oregano
  • 1 / 2 cup dhif ah duqeeyey
  • 1 oo dhan liin
  • 1 sprig oregano cusub
  • 1 sprig milix cusub
  • 2 tbsp
...
Tuna / Salmon Burgers

Tuna / Salmon Burgers

Daabi Tarjeetada
3.84 ka 24 votes

Tuna / Salmon Burgers

Cuntada ka soo jeeda Arcadia Macaamiisha Moobiilka Xilliga Cuntada, By JuJu Harris Photography by Molly M. Peterson
Koorso: Qaybaha ugu muhiimsan
Adeegyada: 4

Waxyaabaha ay ka kooban

  • 2 gasacadaha yaryar Danube miiray OR
  • 1 weyn ayaa laga yaabaa salmon miiray
  • 1 Baradhada la kariyey, diiray oo la shiiday
  • 2 scallions jar jartey
  • 1-2 dill cusub jar jartey
  • 1 / 2 tsp qalajiyey milix
  • 1 / 2 tsp qalajiyey basbaaska caymiska
  • 1 cup rooti rooti
  • xaleefyada liin
...
Arcadia Eggplant

Arcadia Eggplant

Daabi Tarjeetada
3.65 ka 14 votes

Arcadia Eggplant

Cuntada ka soo jeeda Arcadia Macaamiisha Moobiilka Xilliga Cuntada, By JuJu Harris Photography by Molly M. Peterson
Koorso: Qaybta ugu Tacliirka, Qaybta Taaban
Adeegyada: 6

Waxyaabaha ay ka kooban

  • 1 pound eggplant (1 weyn, laba yar)
  • 4 yar basbaaska macaan (ama laba ballaaran)
  • 1 dhexdhexaad basasha la jarjarey
  • 1-2 toon toon duqeeyey
  • 3 bislaaday yaanyada la jarjaray (ama koobabka 4 beddel yaanyo cherry)
  • 1 / 2 cup basil si tartiib ah loo jarjaray
  • 1 / 4 cup iyo Saytuun,
...
Baastada laga dubay

Baastada laga dubay

Daabi Tarjeetada
3.83 ka 17 votes

Baastada laga dubay

Cuntada ka soo jeeda Arcadia Macaamiisha Moobiilka Xilliga Cuntada, By JuJu Harris Photography by Molly M. Peterson
Koorso: Quraac
Adeegyada: 6

Waxyaabaha ay ka kooban

  • 3 ukunta
  • 1 / 3 cup saliid saytuun ah
  • 1 tsp vanilj
  • 1 / 2 cup sonkorta bunni * Xameetada xNUMX / 1-4 / 1 koob oo malab ah ama sharraxaad ah
  • 3 koobabka madoow la gooyey
  • 2 tsp budada dubista
  • 1 / 2 tsp cusbo
  • 1 / 2 tsp qorfe (Optional)
  • 1 / 2 tsp Cardamom (Optional)
  • 1 tufaaxa
...
Swiss Chard iyo Soup

Swiss Chard iyo Soup

Daabi Tarjeetada
4.08 ka 13 votes

Swiss Chard iyo Soup

Cuntada ka soo jeeda Arcadia Macaamiisha Moobiilka Xilliga Cuntada, By JuJu Harris Photography by Molly M. Peterson
Koorso: maraqa
jikada: Continental
Adeegyada: 4

Waxyaabaha ay ka kooban

  • 1 cup lentils
  • 6 koobabka biyaha
  • 1 kimisartii
  • Dabiicado dhowr ah digaaga cusub
  • 2 tbsp saliid saytuun ah
  • 1 dhexdhexaad basasha diiray oo la jarjaray
  • 1 tsp toon duqeeyey
  • 1 tsp Qaybta dhulka
  • 1 / 2 tsp basbaaska caymiska
  • 1 pound Chard Swiss
...

Tuna ama Salmon Burgers

Tuna iyo Salmon Burgers

U kalluumeysiga cunno dhakhso leh, oo nafaqo leh qoyskaaga? Ururka Wadnaha Mareykanka wuxuu kugula talinayaa cunista kalluunka ugu yaraan laba jeer usbuucii maxaa yeelay waa il wanaagsan oo laga helo borotiinka oo ay ku yar tahay dufanka buuxa.

Arcadia Eggplant

Arcadia Eggplant

Beedka ukunta waxaa ka buuxa fiitamiino, kalooriyadiisu hooseyso iyo ilo tamar leh. Mar alla markii aad ogaato sida ay ukunta ugu faa'iido badan tahay caafimaadka qoyskaaga, waxaad u baahan doontaa inaad iyaga ka dhigto ku darista joogtada ah ee cuntadaada.

Swiss Chard iyo Soup

Swiss Chard iyo Soup

Marka loo eego “Adduunyada ugu Caafimaadka Badan”, chard-ka Switzerland waa mid ka mid ah khudaarta ugu nafaqada badan oo ku soo xigta oo kaliya kaalinta labaad ee isbinaajka marka loo eego wadarta nafaqada.

Digaag Dufanka leh

Digaag Dufanka leh

Shimbirkan uumiga ah waa sahlan tahay in la kariyo waxaana ka buuxa borotiin si looga caawiyo quudinta muruqyada koraya carruurtaada.

Baastada laga dubay

Baastada laga dubay

Oatmeal wuxuu hodan ku yahay fiber, kaas oo ka faa'iideysanaya caafimaadka cunugga isagoo yareynaya halista calool istaagga iyo halista noloshooda oo dhan ee cudurka wadnaha.