FAQs ku saabsan baradhada

Cunto kasta waa fursad aad ku doorato cuntooyinka nafaqada leh, sida baradhada. Baro wax badan oo ku saabsan khudaarta Maraykanku jecel yahay xaqiiqooyinkan baradhada iyo su'aalaha inta badan la is weydiiyo.

Nafaqo FAQs

Baradhadu ma kuu fiican tahay?

Haa, baradhada si dabiici ah waa baruur, kolesterool xor ah, iyo sodium ku yar. Intaa waxaa dheer, baradhada waa il heer sare ah oo fiitamiin C ah, iyo kuwa maqaarka lagu cunaa waa il wanaagsan oo potassium ah. Cuntooyinka ilaha wanaagsan ee potassium-ka iyo soodhiyamku ku yar yahay, sida baradhada, waxa laga yaabaa inay yareeyaan khatarta dhiig-karka iyo istaroogga.

Dhammaan noocyada baradhada ma yihiin kuwo nafaqo leh?

Dhammaan noocyada baradhada ayaa nafaqo leh, halka nooca iyo qaddarka nafaqooyinka ay ku kala duwanaan karaan wax yar iyadoo ku xiran noocyada kala duwan, kala duwanaanshuhu waa yar yahay.

Haddii aan isku dayayo inaan dhimo miisaanka, miyaan u baahanahay inaan iska ilaaliyo baradhada?

Maya. Cilmi baaris ayaa muujisay in dadku ay cuni karaan baradhada oo ay weli lumin karaan miisaankooda. Ma jiro wax caddaynaya in baradhada, marka si caafimaad leh loo diyaariyo, ay caqabad ku tahay dhimista miisaanka.

Ma dhammaan nafaqooyinka ku jira maqaarka baradhada?

Maya. Fikradda ah in dhammaan nafaqooyinka laga helo maqaarka waa khuraafaad. Halka maqaarku ka kooban yahay ku dhawaad ​​kala badh wadarta fiber-ka cuntada, badi (> 50%) nafaqooyinka waxa laga helaa baradhada lafteeda.

VIDEOS ee nafaqada baradhada

Fiiri fiidiyowyadan degdega ah (15 ilbiriqsi ama ka yar) si aad u barato sida faa'iidooyinka nafaqada ee baradho u siin karto qoyskaaga!

Talooyin Iibka iyo Kaydinta

Maxaan raadiyaa markaan iibsanayo baradhada?

Raadso baradho nadiif ah, siman, midab adag leh oo aan lahayn jeex, nabar ama midab. Baradhada aan dhamaystirnayn waa sidaas oo kale, markaa iska jar ka hor intaadan karinin haddii aad aragto wax jeexan ama nabar ah.

Waa maxay habka ugu wanaagsan ee lagu kaydiyo baradhada?

Baradhada ku hay meel qabow, mugdi ah, oo hawo fiican leh sida qolka cuntada ama armaajooyinka. Iska ilaali heerkulka sare sida qalabka agtiisa ama saxanka hoostiisa, baradhadana ka fogee iftiinka cadceedda oo aad u badan (aan lahayn miiska dushiisa).

Looma baahna inaad baradhadaada ku kaydiso bac; waxaad ku kaydin kartaa dabacsanaan. Haddii aad baradhada ku kaydiso bac, hubi inay jiraan godad si baradhadu u neefsato.

Ha dhaqin baradhada (ama wax soo saar, arrinkaas) ka hor inta aanad kaydin. Qoyaanka wuxuu kor u qaadaa kharribnimada hore.

Ma barafoobi karaa baradho cusub?

Haa! Baradhada cusub ama barafaysan ayaa ugu fiican lix bilood gudahood marka la qaboojiyo. Taasi waa wakhti badan oo aad ku raaxaysato iyaga! Raac tillaabooyinkan fudud si aad u qaboojiso baradhada cusub:

  • Talaabada 1: U jar baradhadaada qaab aad dooratay. Ku duuban, la jarjaray, qaab shiil… doorashooyinku waa kuwo aan dhammaad lahayn!
  • Tallaabada 2: Marka baradhadaada la gooyo, ku rid biyo qabow oo leh qaado oo liin ah ama khal. Tani waxay kaa caawin doontaa ka hortagga browning.
  • Tallaabada 3: Karso baradhada ilaa ay qayb ahaan dhammeeyaan. Tani waa inay la macno tahay fargeeto ayaa gasha iyaga, laakiin maaha iyadoon wax yar la riixin. Karkari waa hab wax ku ool ah.
  • Tallaabada 4: Marka baradhada la kariyo, la miiro, lana qaboojiyo, waxaa lagu ridi karaa bac la oggolaaday oo qaboojiyaha. Xawaash ayaa lagu dari karaa ka hor qaboojinta ama karinta waqti dambe.

Maxaan ku sameeyaa baradhada "cagaaran" ama biqilka?

Cagaarka maqaarka ee baradhada waa ururinta kiimiko la yiraahdo Solanine. Waa fal-celin dabiici ah oo baradhada ku dhacda iftiin aad u badan. Solanine waxa ay soo saartaa dhadhan qadhaadh oo haddii tiro badan la cuno waxa ay keeni kartaa jirro.

Haddii ay jirto cagaar yar, waxaad weli isticmaali kartaa baradhada. Kaliya iska jar qaybaha cagaarka ah ee maqaarka baradhada ka hor intaadan cunin.

sprouts waa calaamad muujinaysa in baradhadu ay isku dayayaan inay koraan. Ku kaydinta baradhada meel qabow, qalalan, meel mugdi ah oo hawo wanaagsan leh waxay yaraynaysaa biqilka. Iska yaree biqilka ka hor intaadan karinin ama cunin baradhada.

Karinta baradhada

Sideen u kariyaa baradhada?

Waxaa jira dhowr siyaabood oo kala duwan oo loo diyaariyo baradhada, oo ay ka mid yihiin dubay, la shiiday, dubay, au gratin, iyo qolof la dubay.

Habka ugu fudud ee si degdeg ah loogu kariyo baradhada waa in la googooyaa qaybo yaryar. Baradhada dhaqsaha leh ee la shiiday, tusaale ahaan, halkii aad karkarin lahayd baradhada oo dhan, jar baradhada afar meelood.

Ka hel fiidiyowyo tallaabo-tallaabo ah dhammaan siyaabaha loo kariyo baradhada halkan: https://www.potatogoodness.com/how-to-cook-potatoes/

Cuntooyinka Baradhada ee sifada leh