3-Bean Veggie Tacos

Massachusetts WIC Barnaamijka

Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda Chop Chop Magazine.

 

3-Bean Veggie Tacos

3.29 ka 7 votes
Qadadan 30-daqiiqda waxay ka dhigeysaa tacliinta 10 waxayna lahaan doontaa qoyskaaga oo dhan oo raba in badan!
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 15 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Adeegyada: 10 xayawaanka
Koorso: Qaybaha ugu muhiimsan
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 1 tbsp saliid saytuun ah
  • 1 Bacda basbaaska iyo basasha
  • 1 15oz wuxuu awood u yeelan karaa Digirta madow ee soodhada yar la raaciyey oo la miiray
  • 1 15oz wuxuu awood u yeelan karaa digada digada la raaciyey oo la miiray
  • 1 15oz wuxuu awood u yeelan karaa digirta guska cas la raaciyey oo la miiray
  • 1 tsp budada yar yar
  • 2 tsp duufaan dhulka ah
  • 1/2 cup jeexjeexay cheddar farmaajo
  • 1/3 cup cilantro la jarjaray
  • 1 lime
  • 10 oo dhan tortillas
  • 1 yaanyo la jarjaray (Optional)
  • 1 avokado la jarjaray (Optional)
  • 8 oz Caano fadhi yar oo dufan ah (Optional)
  • 1 farabadan cilantro cusub (Optional)

Habka
 

  1. Saliidda kulul ee digsi weyn oo kuleyl dhexdhexaad ah iyo ku dar qaboojiyaha barafaysan iyo basasha iyo dabool. U ogolow in la kariyo caymiska 2-3 illaa iyo inta la dhalaalayo.
  2. Kaji oo walaaq, u oggolow biyo dheeraad ah in ay uumi kacaan daqiiqad 1.
  3. Ku dar digirta, budada kalluunka, iyo qumaca digsiga oo walaaqaya daqiiqado 2-3.
  4. Ku dar farmaajada, cilantro, iyo juuska of lime iyo isku daraan ilaa kululaynta.
  5. Dareeraha tortillas ee microwave ee wareegyada 30 iyo adeega isku dar ah bean.

Notes

  • U adeegso haraaga digaagga, hilibka lo'da, ama doofaarka meel kala badh digirta ah
  • Isticmaal boogaha cusub haddii la heli karo
  • Kudar daasad yar oo galley ah, biyo raaciyey & miiray
  • Isku day tortillada geedka halkii sarreenka
  • Ku darso bariiska buniga ah haddii aadan haysan tortillas
  • Isticmaal haraaga hadhaaga salad ah salad maalinta xigta

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Aan ogaano siday ahayd!