Name: Macallin Apple
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 5 tufaax dhexdhexaad ah; 3/4 koob sonkor bunni khafiif ah; 1/2 koob oo bur ah oo sarreen ah; 1/2 qaado shaah qorfe ah oo dhulka ah; 0 buufin karinta oo aan dheg lahayn; 2 wiqiyadood oo subag aan cusbayn; 11/2 koob oo miro degdeg ah; 1/4 qaado shaah lowska dhulka hoostiisa ah (ikhtiyaar)

Tusaalahan waxaa bixiya cunnooyinka cunnada ee loo yaqaan 'eatFresh.org'

Macallin Apple

Tani macmacaan oo kululayn doona oo gurigaaga ka dhigi doona wax cadaan ah!

Cuntada Pin

Waqtiga Diyaarinta: 15

Waqtiga karinta: 40

Wadarta Waqtiga: 55

Koorso: Salaad

Adeegyada: gogo '

Calories: 210kcal

Waxyaabaha ay ka kooban

5 tufaax dhexdhexaad ah
3/4 cup Sonkorta cawlan
1/2 cup burka oo dhan
1/2 qaado shaah qoraxda dhulka
buufin karinta oo aan caan ahayn
2 ounce Subag aan lahayn
11/2 koobabka Dhaqdhaqaaq dhakhso ah
1/4 qaado shaah Goobta dhulka (waa ikhtiyaari)

Tilmaamaha

Isku dhig foornada 350 ° F.
Biyo raaci oo jarjir tufaax kala badh, dherer ahaan. Ka qaado wax kasta afkoda. Iska yaree asaaska dhexe ee tufaaxa kaas oo ku jira miraha. Ha diirin.
Goobta tufaaxa hoos u dhig. Isticmaal mindi fiiqan si aad u gooysid tufaaxa 1 / 8 - gawaadheer inch.
In baaquli weyn, isku dar tufaax la jarjaray, ¼ koob of sonkorta brown, 1 Tablespoon of bur, qorfe, iyo nutmeg, haddii loo isticmaalo. Si fiican u walaaq.
Ku buufi weelka wax lagu karsado oo la buufiyo buufin la'aan.
Ku shub walxo tufaax ah si aad u samayso saxuunta dubista. Si siman u faafi.
Subag dhoobo ku rid xabado yar, adoo isticmaalaya mindi fiiqan. In baaquli dhexdhexaad ah, isku darka sonkorta brown haray iyo bur, miro, iyo subag. Isku dar gacmaha ilaa aad u liidato.
Isku-dhafka iyo burka oo isku dhafan isku dhafka. Dubo ayaa laga saaray foornada dhexe ee foornada loogu talagalay daqiiqado 40 ama ilaa top waa mid si khafiif ah loo xiiray ama bubbly.
U fariiso daqiiqadaha 15 - 20 ka hor intaanad u adeegin.

Notes

Isticmaal tufaax aad jeceshahay. Ama, isku day isku dhafka tufaaxa ah ee dharka iyo dhadhanka kala duwan.
Iskushubka dufanka yaryar ee dufanka leh ee la kariyey waa haddii aad jeceshahay.
Isticmaal miraha kale, sida fersken, isteroberi, ama berry, marka xilliga lagu jiro.
Ka dhig kala badh ka mid ah buuggan si aad u badbaadiso!

Eatfresh.org waa mashruuc Wakaaladda Adeegyada Aadanaha ee Magaalada iyo Degmada San Francisco. Xayawaanka Leah waxay maamushaa waxyaabaha ku jira goobta ay sidoo kale ku maamulaan fulinta Eatfresh ee California.

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