Name: Apple Tuna Sandwiches
Total time: 10 min
Ingredients: 1 6.5 wiqiyadood oo la miiray tuna; 1 Tufaax; ¼ koob oo caano fadhi ah vanilj-yar; 1 qaado oo khardal ah; 1 qaado oo malab ah; 3 caleenta salaar; 6 xabo oo rooti badarka oo dhan ah

Cuntadani waxay bixisay cunFresh.org

Apple Tuna Sandwiches

Ku dar qaar macaan iyo qallajin si aad sanduuqyada caadiga ah ee khudbada leh ee leh qashinka.

Cuntada Pin

Wadarta Waqtiga: 10

Koorso: Caadada & Dhinacyada

Adeegyada:

Waxyaabaha ay ka kooban

1 6.5 ounces ayaa qulqulaya tuna
1 Apple
¼ cup Lowfat vanilyada
1 qaado shaah khardal
1 qaado shaah Honey
3 Caleenta caleenta
6 xaleefyada Rootiga oo dhan

Tilmaamaha

Dhaq dhaqi tufaaxa. Iska yaree qaybo yar yar.
Biyo ka soo daadi karno tuna.
Ku rid tuna, tufaaxa, yogurt, shaararka, iyo malab ee baaquli dhexdhexaad ah. Si fiican u walaaq.
Kala xaji koobka 1 / 2 ee isku-darka quraacda ku dar kareemada rootiga.
Suuji sandwich kasta oo leh caleen la qaboojiyey iyo khudrad roodhida ah.

Notes

Isku day noocyo kala duwan oo tufaax ah marka ay joogaan xilliga

Saamaynta caanaha: Sanduuqa 1 Total calories: 270 Dufanka dufanka leh: 4.6 g Carolohydrates: 1.2 g Carbohydrates: 26 g Protein: 23 g Fiber: 5.5 g Sodium: 478 mg