Apple Tuna Sandwiches

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Apple Tuna Sandwiches

4.10 ka 21 votes
Ku dar qaar macaan iyo qallajin si aad sanduuqyada caadiga ah ee khudbada leh ee leh qashinka.
Daabi Tarjeetada Cuntada Pin
Wadarta Wakhtiga 10 daqiiqo
Adeegyada: 3
Koorso: Caadada & Dhinacyada
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 1 6.5 ounces ayaa qulqulaya tuna
  • 1 Apple
  • ¼ cup Lowfat vanilyada
  • 1 qaado shaah khardal
  • 1 qaado shaah Honey
  • 3 Caleenta caleenta
  • 6 xaleefyada Rootiga oo dhan

Habka
 

  1. Dhaq dhaqi tufaaxa. Iska yaree qaybo yar yar.
  2. Biyo ka soo daadi karno tuna.
  3. Ku rid tuna, tufaaxa, yogurt, shaararka, iyo malab ee baaquli dhexdhexaad ah. Si fiican u walaaq.
  4. Kala xaji koobka 1 / 2 ee isku-darka quraacda ku dar kareemada rootiga.
  5. Suuji sandwich kasta oo leh caleen la qaboojiyey iyo khudrad roodhida ah.

Notes

  • Isku day noocyo kala duwan oo tufaax ah marka ay joogaan xilliga
Saamaynta caanaha: Sanduuqa 1 Total calories: 270 Dufanka dufanka leh: 4.6 g Carolohydrates: 1.2 g Carbohydrates: 26 g Protein: 23 g Fiber: 5.5 g Sodium: 478 mg

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