Name: Avocado, Rice, iyo Beans
Cook time: 50 min
Ingredients: 1 karooso-sodium-casaan ah, madow ama digir kale; 1/2 koob oo bariis bunni ah; 1 avokado

Tusaalahan waxaa bixiya cunnooyinka cunnada ee loo yaqaan 'eatFresh.org'

Avocado, Rice, iyo Beans

Cuntada Pin

Waqtiga karinta: 50

Koorso: Caadada & Dhinacyada

Adeegyada:

Waxyaabaha ay ka kooban

1 waxay noqon kartaa mid yar oo sodium ah, casaan ama digir kale
1/2 cup bariiska buniga ah
1 avocado

Tilmaamaha

Keen cabirka 1 oo biyo ah ku karkari leh ½ tsp. cusbo (ikhtiyaar). Walaaq bariis. Dabool oo ku kari kuleylka kulaylka ilaa inta biyaha la nuugayo, ku saabsan daqiiqado 45, ama ku kari bariis ku dhexjiraha bariiska.
Dhanka kale, raaci weji digirta.
Ku kari kuleylka hooseeya digsi yar, ama mikrowave. Ku dar basbaaska madow, macmacaanka dhulka ama waxyaabaha kale ee dhirta laga rabo.
Iska yaree avokado jeexjeexyada ama lafaha qaybo yaryar. Ku bari bariis leh digirta dusha sare ah, oo waxaad ku qurxan kartaa qaybo avokado ah.

Notes

Bixinta cabbirka: Koobabka 2
Kalori wadarta: 550 Dufanka oo dhan: 16.6 g Dufanka la cayimay: 2.6 g Fiber: 24.9 g Sodium: 930 mg