Bakte Broccoli Tots

Massachusetts WIC Barnaamijka

Cuntadani waxay ka koobantahay cuntooyinka ay bixiso Massachusetts WIC

Bakte Broccoli Tots

4.25 ka 28 votes
Cuntooyinka caanaha ee caanaha ah ayaa lagu ridayaa wanaaggiisa broccoli
Daabi Tarjeetada Cuntada Pin
Time Prep 20 daqiiqo
Wakhti Cuntada 24 daqiiqo
Wadarta Wakhtiga 44 daqiiqo
Adeegyada: 12
Koorso: Caadada & Dhinacyada
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 2 koobabka (ama 12 OO) broccoli cusub ama barafaysan oo la jarjaray
  • 3 ukunta
  • 1/4 cup basbaas basbaas
  • 1/3 cup jeexjeexay cheddar farmaajo
  • 2/3 cup firileyda bariiska
  • 2 tbsp dhirta qalalan ama burka
  • 1 tsp budada toon
  • 1/2 tsp cusbo
  • 1/2 tsp basbaas

Habka
 

  1. Iskudhir foornada 400. Si khafiif ah u buufin xaashida dubista iyo qasac yar oo leh buufin karsan.
  2. Iska yaree broccoli googooyi. Ku dar broccoli waraaqda dubista iyo dabka ilaa boodhadhku jilicsan yahay (qiyaastii 15 daqiiqado ah broccoli ceeriin ah iyo daqiiqado 25 loogu talagalay broccoli barafaysan). Waa inaad awood u yeelatid inaad si sahlan u foorarsato fargeeto adoo adeegsanaya brokoli.
  3. Marka la kariyo, ku dar broccoli qaybo aad u yar, oo ku saabsan cabbirka digir yar.
  4. Isku qas broccoli adigoo isticmaalaya maaddooyinka haray.
  5. Kaadi isku dar ah broccoli isku dar maydh qoyan, adigoo buuxinaya qoorta oo dhan nus dhan. Ku riix isku darka mashiinka yar yar si aad uga dhigto mid isku dhafan.
  6. Dubo ilaa daqiiqad dahab ah oo baali ah, 18-24 daqiiqo.
  7. Ka saar foornada oo ha qabow wax yar ka hor intaadan u adeegin.

Notes

  1. Isku day noocyada kala duwan ee jiiska kala burbursan.
  2. Ku dar jajabyo gaduudan oo casaan ah oo yar yar.
  3. Isticmaal xargaha xayawaanka ah haddii aadan helin geedka oo dhan.
  4. Haddii aadan haysan duub muffiin ah, isku-darka isku-dhafan ee kubbadaha yar yar iyo xariijinta xaashida dubista.

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