Cuntadani waxay ka koobantahay cuntooyinka ay bixiso FoodHero.org
Adeegyada: 8
Waxyaabaha ay ka kooban
- 4 zucchini dhexdhexaad ah
- 2 ukunta
- 1/2 cup biyaha
- 1/4 cup jiis si caji ah u dufan leh
- 2 koobabka siriyalka bariiska lagu jajabiyey 1 ½ koob
- 1 Tablespoon qalajiyo geedo talyaani ah
Tilmaamaha
- Iska yaree zucchini dhererka dheer, oo ku saabsan 3 inji dheer.
- Microwave zucchini ku saabsan daqiiqado 3. Zucchini bacdi qallajin leh tuwaal waraaq ah.
- Isku daa ukumaha iyo biyaha isku dhexyaal baaquli yar. Isku qas jiis, siriyaal iyo dhir dabool isku dhafan.
- Geedka zucchini wuxuu marka hore ku dhufanayaa isku dar ah ukunta iyo kadibna isku dar ah isku dar ah.
- Diyaarso zucchini ee safka ku yaal xaashi ku karsan sawir bir ah oo lagu buufiyay buufin karsan. Zucchini Broil wuxuu udiyaarin karaa 12 ilaa daqiiqo 15, mar soo noqoshada inta karinta.
- Qaboojiyeyaasha hareeraha ku jira saacadaha 2
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