Banana Berry Smoothie

Cuntadani waxay bixisay cunFresh.org

Banana Berry Smoothie

4.03 ka 39 votes
Cunto fudud oo sahlan, oo ku habboon dugsiga kadib!
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Wadarta Wakhtiga 5 daqiiqo
Adeegyada: 2
Koorso: Quraac
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 1/2 muuska la diiray oo la jarjaray
  • 1 cup strawberries barafeysan, blueberries barafoobay, ama blackberries barafoobay
  • 1/2 cup 1% caanaha yar yar, caanaha aan caan ahayn, ama tofu jilicsan
  • 1/2 cup 100% casiir liin ah

Habka
 

  1. Ku rid dhamaan walxaha ku jira weelka qasacada. Dabool si adag ugu xir.
  2. Isku dhaji ilaa inta la siman yahay. Haddii isku dar ah aad u qaro, ku dar ½ koob biyo qabow oo mar kale isku dar 
  3. Ku dar muraayadaha 2 oo u adeega.

Notes

Bixinta cabbirka: Koobabka 1e
Kalori wadarta: 225 Dufanka oo dhan: 1.1 g Baruurta dufan leh: 0.5 G Carbohydrates: 52 g Protein: 4.8 g Fiber: 4.2 g Sodium: 31.6 mg

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!