Digirta madow iyo Quesadilla khudaar

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Digirta madow iyo Quesadillas khudaar

3.34 ka 12 votes
Cunto khudradeed macaan oo la kariyey ama cunto fudud
Daabi Tarjeetada Cuntada Pin
Time Prep 25 daqiiqo
Wakhti Cuntada 20 daqiiqo
Wadarta Wakhtiga 45 daqiiqo
Adeegyada: 6
Koorso: Cuntada dhaxe & Dhinacyada, Cuntooyinka fudud & Macmacaannada
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 1/2 (15 1/2 oz) digir madow karaa cusbo laguma darin
  • 2 zucchini dhexdhexaad ah
  • 1 farabadan (qiyaastii 4 koob) isbinaaj cusub
  • 1 dhegta galley cusub ama 1 koob oo galley qasacadaysan
  • 4 oz dufan yar cheddar farmaajo
  • 1 tbsp canola saliidda
  • jiido basbaaska caymiska
  • 1-2 tsp biyaha
  • 1/2 tsp basbaaska madow
  • 6 8 inch tortillas oo sarreen ah oo dhan
  • buufin karinta oo aan caan ahayn
  • 3 tbsp dhir cusub ama cilantro Ikhtiyaari ah

Habka
 

  1. Colander, daadi oo raaci digirta madow.
  2. Biyo raaci zucchini. Iska yaree xaleef khafiif ah ama ku googooyo hayso.
  3. Biyo raaci oo jarjar isbinaajka cusub. Haddii aad isticmaasho dhir ama cilantro cusub, biyo raaci oo hadda jarjar.
  4. Haddii aad isticmaasho galley cusub, diirka saar. Isticmaal mindi si aad uga gooyso galka galleyda ee cob. Haddii aad isticmaasho galleyda qasacadaysan, daadi.
  5. Cheese shabaggeedii.
  6. Ku rid digsi weyn oo ka sarreeya kulayl dhexdhexaad ah, kuleyli saliid. Ku dar zucchini iyo basbaaska cayenne. Karso ilaa zucchini uu jilicsan yahay, qiyaastii 5 daqiiqo.
  7. Ku qaboojiyaha qaboojiyaha ilaa aad diyaar u tahay inaad adeegto, illaa 24 saacadood.
  8. Ku dar galleyda iyo isbinaajka. Dabool oo kari ilaa inta ay jilicsan tahay, kareyso dhowr jeer, ilaa 5 daqiiqo oo kale. Ka saar kulaylka.
  9. Ku dar digirta madow isku dhafka khudradda. Walaaq si aad isugu darto. Si fudud ugu jajabi digirta fargeeto. Ku dar 1-2 qaado oo biyo ah si aad u samayso koollada digirta iyo khudaarta.
  10. Isku darka basbaaska madow. Haddii aad isticmaalayso dhir ama cilantro, ku dar hadda. Isku darka u wareeji baaquli dhexdhexaad ah. Kaydka skillet.
  11. Isku darka khudradda si siman ugu faafi kala badh tortilla kasta. Isku laab tortillas. Si khafiif ah ugu cadaadi spatula si aad u fiddo.
  12. Si khafiif ah ugu buufi baaquli cunto karinta oo aan dheg lahayn. Kuleyl kuleyl dhexdhexaad ah. Ku dar hal tortilla oo laablaaban. Karso ilaa 4 daqiiqo dhinac kasta, ama ilaa labada dhinac ee tortilla ay yihiin buni dahabi ah. Ku celi ilaa dhammaan quesadillas la kariyo.
  13. Iska yaree quesadilla kasta 2 qaybood. Ku darso adigoo kulul.

Notes

  • Ku dar khudradda aad jeceshahay buuxinta. Meesha zucchini iyo isbinaajka, isticmaal khudradda la kariyey ee hadhaaga ah sida collars, squash, ama basbaaska dawanka.
  • Si loo dhimo kharashka, isticmaal isbinaajka barafaysan. Dabool, daadi, oo si buuxda u qalaji ka hor intaadan ku darin.
  • Isticmaal digirta soo hadhay maraq ama korka salad.
  • Ku korso caano fadhi ama salsa dufanku ku yar yahay.
  • Is barbar dhig calaamadaha soodhiyam/ baruurta saturated oo raadi dufanka trans-ka ah markaad dooranayso tortillas sarreen ah.

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