Cuntadani waxay bixisay cunFresh.org
Black Bean Browns
Kuwani brownies bursan aan helin, dhadhan fudge ah oo ka soo jiidasho leh: digir madow.
Waxyaabaha ay ka kooban
Habka
- Isku dhig foornada 350 ° F. Waxaad ku shubtaa digsi 9-inch digitir ah oo leh buufin ku shaqeynaya.
- In colander ah, ka daadi iyo digirta.
- In baaquli weyn, ukunta whisk, saliid iyo vaniljey fargeeto ah. Ku dar digirta iyo caleemaha fargeeto ilaa ilaa digirta oo la arki karo (tani waxay qaadan kartaa 5 ama daqiiqado badan oo ah mashing). Sonkorta ku jirta iyo kookaha, iyo isku dhafka spatula caag ah ilaa inta lagu darayo. Iska ilaali chips ama nuts haddii aad isticmaasho.
- Ku shub falooriga digsiga dubista. Dubo ilaa mindi lagu dhex geliyo bartamaha brownies soo baxa nadiif, 25 ilaa daqiiqo 30. Isku qabso gabi ahaanba ka hor inta aan la geynin xarumaha 16.
Nafaqada
Notes
- Haddii aad haysatid blender ama mashiinka cuntada, u isticmaal si aad u sameyso buunshaha: Ku rid ukunta, saliida iyo vaniljiga ku jira sheyga ama mashiinka cuntada, garaaca garaaca. Ku dar digirta oo isku dhaji ilaa inta la nadiifiyey oo siman, 1 ilaa daqiiqado 2, oo ka jaraya dhinacyada blender ama processor-ka leh qalabka rubuca oo hal mar ama laba jeer ah. Ku dar sonkorta iyo kookaha, oo isku dhafan ilaa inta isku dhafan, ku saabsan daqiiqo 1. Ku dar jajab ama nuts (haddii loo isticmaalo), iyo garaacidda hal mar ama laba jeer si aad isugu qasto. Ku sii wad tallaabada afaraad.
Kalori wadarta: 90 Dufanka oo dhan: 4 g Carbohydrates: 11 g Protein: 3 g Fiber: 2 g Sodium: 100 mg