Cuntadan waxaa iska leh caanaha parmalat
Adeegyada: 1
Waxyaabaha ay ka kooban
- ½ cup madoow la gooyey
- ½ cup yogurt cad
- ½ cup caano dufan yar
- ½ qaado shaah qorfe
- ¼ cup berry cusub ama barafaysan
- ½ cup oo ah moos la jarjaray
Tilmaamaha
- Weel caag ah, ku dar miro.
- Ku dar shimbirta caanaha, caanaha, iyo qorfe oo si tartiib ah u walaaq si aad isugu keento.
- Ku dar miro oo ku dabool weelka daboolka.
- Qaboojiyaha habeenkii ama ugu yaraan saacadaha 4.
Notes
Isbedelka Caga-bararka
PB&J Oats: ½ koob oo bariis ah, ½ koob caano dufan yar, ½ koob strawberries la qaboojiyey ama cusub, iyo ½ koob laws
subagga
Hilibka Qumbaha: ½ koob oo miro ah, 1 ½ qaado oo casiir liin ah, ½ koob caano dufan yar, ½ koob vanilj caano fadhi, 1/3
koob qumbaha la jarjaray, iyo ½ koob khudrad cusub ama barafaysan oo la doortay
Miro guduudan: ½ koob oo oats, ½ koob caano dufan yar, ½ koob vanilj caano fadhi, 1 qaado oo qorfe ah, iyo 2/3 koob
fersken barafaysan ama cusub
Tufaax Pie Oats: ½ koob oo sarreen ah, ½ koob caano dufan yar, ¼ koob caano fadhi, 1 qaado oo qorfe ah, ½ koob
tufaax la jarjaray, iyo 1 qaado oo malab ah.
Xaqiiqooyinka Nafaqada halkii adeeg: 295 kalori, 4 g Dufan, 56 g Carbohydrate, 11 g Protein, 58 mg Sodium
Waxaa soo bandhigay MA WIC, Chop Chop Family Inc. iyo Parmalat UHT Milk
PB&J Oats: ½ koob oo bariis ah, ½ koob caano dufan yar, ½ koob strawberries la qaboojiyey ama cusub, iyo ½ koob laws
subagga
Hilibka Qumbaha: ½ koob oo miro ah, 1 ½ qaado oo casiir liin ah, ½ koob caano dufan yar, ½ koob vanilj caano fadhi, 1/3
koob qumbaha la jarjaray, iyo ½ koob khudrad cusub ama barafaysan oo la doortay
Miro guduudan: ½ koob oo oats, ½ koob caano dufan yar, ½ koob vanilj caano fadhi, 1 qaado oo qorfe ah, iyo 2/3 koob
fersken barafaysan ama cusub
Tufaax Pie Oats: ½ koob oo sarreen ah, ½ koob caano dufan yar, ¼ koob caano fadhi, 1 qaado oo qorfe ah, ½ koob
tufaax la jarjaray, iyo 1 qaado oo malab ah.
Xaqiiqooyinka Nafaqada halkii adeeg: 295 kalori, 4 g Dufan, 56 g Carbohydrate, 11 g Protein, 58 mg Sodium
Waxaa soo bandhigay MA WIC, Chop Chop Family Inc. iyo Parmalat UHT Milk