Cuntadan waxaa iska leh caanaha parmalat
Waxyaabaha ay ka kooban
Habka
- Weel caag ah, ku dar miro.
- Ku dar shimbirta caanaha, caanaha, iyo qorfe oo si tartiib ah u walaaq si aad isugu keento.
- Ku dar miro oo ku dabool weelka daboolka.
- Qaboojiyaha habeenkii ama ugu yaraan saacadaha 4.
Notes
Isbedelka Caga-bararka
PB&J Oats: ยฝ koob oo bariis ah, ยฝ koob caano dufan yar, ยฝ koob strawberries la qaboojiyey ama cusub, iyo ยฝ koob laws
subagga
Hilibka Qumbaha: ยฝ koob oo miro ah, 1 ยฝ qaado oo casiir liin ah, ยฝ koob caano dufan yar, ยฝ koob vanilj caano fadhi, 1/3
koob qumbaha la jarjaray, iyo ยฝ koob khudrad cusub ama barafaysan oo la doortay
Miro guduudan: ยฝ koob oo oats, ยฝ koob caano dufan yar, ยฝ koob vanilj caano fadhi, 1 qaado oo qorfe ah, iyo 2/3 koob
fersken barafaysan ama cusub
Tufaax Pie Oats: ยฝ koob oo sarreen ah, ยฝ koob caano dufan yar, ยผ koob caano fadhi, 1 qaado oo qorfe ah, ยฝ koob
tufaax la jarjaray, iyo 1 qaado oo malab ah.
Xaqiiqooyinka Nafaqada halkii adeeg: 295 kalori, 4 g Dufan, 56 g Carbohydrate, 11 g Protein, 58 mg Sodium
Waxaa soo bandhigay MA WIC, Chop Chop Family Inc. iyo Parmalat UHT Milk
PB&J Oats: ยฝ koob oo bariis ah, ยฝ koob caano dufan yar, ยฝ koob strawberries la qaboojiyey ama cusub, iyo ยฝ koob laws
subagga
Hilibka Qumbaha: ยฝ koob oo miro ah, 1 ยฝ qaado oo casiir liin ah, ยฝ koob caano dufan yar, ยฝ koob vanilj caano fadhi, 1/3
koob qumbaha la jarjaray, iyo ยฝ koob khudrad cusub ama barafaysan oo la doortay
Miro guduudan: ยฝ koob oo oats, ยฝ koob caano dufan yar, ยฝ koob vanilj caano fadhi, 1 qaado oo qorfe ah, iyo 2/3 koob
fersken barafaysan ama cusub
Tufaax Pie Oats: ยฝ koob oo sarreen ah, ยฝ koob caano dufan yar, ยผ koob caano fadhi, 1 qaado oo qorfe ah, ยฝ koob
tufaax la jarjaray, iyo 1 qaado oo malab ah.
Xaqiiqooyinka Nafaqada halkii adeeg: 295 kalori, 4 g Dufan, 56 g Carbohydrate, 11 g Protein, 58 mg Sodium
Waxaa soo bandhigay MA WIC, Chop Chop Family Inc. iyo Parmalat UHT Milk