Cuntadan waxaa bixiya cuntooo.org
Adeegyada: 4 koobabka
Waxyaabaha ay ka kooban
- 1 cup basal, la jarjarey
- 1 cup karootada, shredded
- 1 1 / 2 tsp subag ama margarine
- 2 koobabka broccoli, la jarjarey cusub ama barafoobay
- 1 cup nonfat ama 1% caanaha
- 1/4 cup bur
- 1 Koobka (4 oz.) xayiray caleemaha cheddar baruurta
- 1/8 tsp basbaas
Tilmaamaha
- Digsi dhexdhexaad ah oo kuleyl dhexdhexaad ah, ku walaaq basasha iyo karootada margarine ama subagga ilaa basasha ay bilaabaan inay bunni noqdaan. Ku dar maraq iyo brokoli. Karso ilaa brokoli ay jilicsan tahay, 5 ilaa 7 daqiiqo.
- Weel kale, si tartiib ah ugu walaaq caanaha burka ilaa inta ay siman yihiin. Isku darka caanaha ku walaaq maraq. Karkari oo sii wad kareyso ilaa ay ka yara dhumucdo, 3-5 daqiiqo
- Ku dar jiis iyo basbaas. Kuleyl kulayl yar ilaa farmaajo uu dhalaalayo. Ku darso kulayl
- Qaboojiyeyaasha hareeraha ku jira saacadaha 2.
Notes
