Maraq Broccoli Cheesy

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Maraq Brokoli

Maraq Brokoli

4.17 ka 6 votes
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 40 daqiiqo
Wadarta Wakhtiga 55 daqiiqo
Adeegyada: 8
Koorso: Caadada & Dhinacyada
Calories: 100
Waxyaabaha ay ka kooban Qalabka Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 1 basal weyn
  • 1 baradho waaweyn
  • 1 karooto dhexdhexaad ah
  • 2 taaj broccoli weyn
  • 1 celery jirid dhexdhexaad ah
  • 1 dhoobada toon
  • 1½ qaado shaah canola saliidda
  • 1 caleen dhanaan
  • 1 cup caano dufan yar
  • 2 14½-wiqiyadood oo ah maraq digaag oo sodium ah oo hooseeya
  • 1 ounce dufan yar cheddar farmaajo
  • ¾ qaado shaah cusbo
  • ¼ qaado shaah dhulka basbaaska madow

Qalabka

  • Sanduuqa grater
  • Fur fur
  • Gudiga goynta
  • Dheriga weyn
  • Cabbirida koobabka
  • Cabbirka qaadada
  • Mindi ah
  • Peeler qudaar ah
  • Qalabka Gaarka ah: Isku-darka

Habka
 

  1. Biyo raaci oo diirka saar basasha, baradhada, iyo karootada. Biyo raaci broccoli iyo celery. Toonta diirka saar.
  2. La jarjarey basasha iyo celery. U jarjar baradhada iyo karootada jarjar khafiif ah. Ka jar ubaxa broccoli meel ka fog jirridda. Jeex afkoda si khafiif ah. Toonta shiidii.
  3. Cheese shabaggeedii.
  4. Dheriga weyn oo ka sarreeya kulayl dhexdhexaad ah, kuleyli saliid. Ku dar celery iyo basasha. Karso ilaa jilicsan oo khafiif ah oo dahab ah, qiyaastii 6-8 daqiiqo. Ku dar toonta oo walaaq. Karso ilaa 30 ilbiriqsi oo kale.
  5. Ku dar baradhada, karootada, brokoli afkoda, caleen bay, caano, iyo maraq dheriga. Karkari. Iska yaree kuleylka oo isku kari ilaa inta khudaartu jilicsan yihiin, ilaa 15 daqiiqo.
  6. Ku dar ubaxa brokoli 10kii daqiiqo ee u dambeeyay.
  7. Ka saar oo iska tuur caleenta baybalka. In blender, shidi ilaa nus maraq. Ku soo celi maraq la isku daray dheriga.
  8. Ku dar jiis, milix, iyo basbaas. Isku kari si aad u dhalaaliso farmaajo, 2-3 daqiiqo.

Nafaqada

U adeegidda: 1.5cupCalories: 100kcalCarbohydrates: 16gCunto: 6gFataha: 2.5gFatiido la cusbooneysiiyey: 0.5gSodium: 320mgFiber: 2gSonkor: 4gVitamin A: 35IUVitamin C: 50mgCalcium: 6mgBirta: 6mg

Notes

Isku day caleenta caleenta halkii aad ka heli lahayd brokoli.
Ku dar daashka basbaaska cayenne ama paprika ee kulaylka.
Dheriga ha qaawin markaad karinayso khudaarta cagaaran sida brokoli. Tani waxay kaa caawin doontaa ilaalinta midabka.
Ka taxadar markaad isku qaseyso maraq kulul. Buuxi blender badh kaliya oo buuxa. Isku qas qaybo, haddii loo baahdo. Haddii daboolka blenderagu leeyahay dabool laga saari karo, ka saar. Kadibna, daboolka si buuxda ugu dabool tuwaalada jikada. Tani waxay u oggolaanaysaa uumiga kulul inuu baxsado.
Haddii aadan haysan blender, si tartiib ah u isticmaal mashiinka baradhada si aad u qasto maraq kulul.
 

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