Caribbean Casserole

Cuntadani waxay bixisay cunFresh.org

Caribbean Casserole

4.50 ka 6 votes
Cuntadan kuleylka ah ee loo yaqaan 'tropical-inspired' ayaa si tartiib ah loogu iibiyaa dhadhan qani ah.
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Wakhti Cuntada 25 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Adeegyada: 10 koobabka
Koorso: Sidee u dheehantahay
Calories: 185
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 1 basal dhexdhexaad ah
  • 1/2 Basbaaska cagaaran
  • 1 qaado canola saliidda
  • 1 14.5-ounce waxay daaqi kartaa yaanyada
  • 1 16-ounce waxay karisaa madow
  • 1 qaado shaah Oregano baxo
  • 1/2 qaado shaah budada toon
  • 11/2 koobabka Bariis isku mid ah

Habka
 

  1. Basasha saliidda iyo basbaaska cagaaran ee saliidda canola, oo ah digsi weyn, ilaa laga mamnuuco. Ha brown.
  2. Ku dar tamaandhada, digirta (ku dar dareere ah labadaba), oregano, iyo budada toonta. Karkariso. Walaaq oo bariis ah oo dabool. Yaree kuleylka si aad u kari karto daqiiqadaha 5. Ka qaad kuleylka oo ha u istaagno daqiiqado 5.

Nafaqada

Calories: 185kcalCarbohydrates: 37gCunto: 7gFataha: 1gSodium: 297mgFiber: 7g

Notes

  • Qodobkaan yaree kala badh inaad badbaadiso lacag.
Bixinta cabbirka: Koobka 1
Kalori wadarta: 185 Dufanka oo dhan: 1 g Baruurta dufan leh: 0 G Carbohydrates: 37 g Protein: 7 g Fiber: 7 g Sodium: 297 mg

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!