Name: Caribbean Casserole
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 basal dhexdhexaad ah; 1/2 basbaaska cagaaran; 1 qaado oo saliid ah canola; 1 14.5-wiqiyadood ayaa la dubari karaa yaanyada; 1 16-wiqiyadood oo digir madow ah; 1 qaado oo caleemo oregano ah; 1/2 qaado oo budada toon ah; 11/2 koob oo bariis bunni ah oo degdeg ah

Cuntadani waxay bixisay cunFresh.org

Caribbean Casserole

Cuntadan kuleylka ah ee loo yaqaan 'tropical-inspired' ayaa si tartiib ah loogu iibiyaa dhadhan qani ah.

Cuntada Pin

Waqtiga Diyaarinta: 5

Waqtiga karinta: 25

Wadarta Waqtiga: 30

Koorso: Sidee u dheehantahay

Adeegyada: koobabka

Calories: 185kcal

Waxyaabaha ay ka kooban

1 basal dhexdhexaad ah
1/2 Basbaaska cagaaran
1 qaado canola saliidda
1 14.5-ounce waxay daaqi kartaa yaanyada
1 16-ounce waxay karisaa madow
1 qaado shaah Oregano baxo
1/2 qaado shaah budada toon
11/2 koobabka Bariis isku mid ah

Tilmaamaha

Basasha saliidda iyo basbaaska cagaaran ee saliidda canola, oo ah digsi weyn, ilaa laga mamnuuco. Ha brown.
Ku dar tamaandhada, digirta (ku dar dareere ah labadaba), oregano, iyo budada toonta. Karkariso. Walaaq oo bariis ah oo dabool. Yaree kuleylka si aad u kari karto daqiiqadaha 5. Ka qaad kuleylka oo ha u istaagno daqiiqado 5.

Notes

Qodobkaan yaree kala badh inaad badbaadiso lacag.

Bixinta cabbirka: Koobka 1
Kalori wadarta: 185 Dufanka oo dhan: 1 g Baruurta dufan leh: 0 G Carbohydrates: 37 g Protein: 7 g Fiber: 7 g Sodium: 297 mg

Nafaqada