Cuntadan waxaa bixiyay Massachusetts WIC
Adeegyada: 4 2
Waxyaabaha ay ka kooban
- 1 cup baradho, la kariyey oo la shiiday
- 2 tbsp caano fadhi ama caano dufan yar
- 1/2 tsp budada toon
- 4 ukunta
- 1/2 cup Cheddar cheddar shredded
- 1 yaanyo dhexdhexaad ah, la jarjaray
- 1 basal cagaaran, jarjaran Ikhtiyaari ah
- jiido cusbo
- jiido basbaas
- buufinta karinta
Tilmaamaha
- Foorno ku dhaji 400 ° F iyo dufan 8 koob oo ah qasacad muffin ah.
- Isku qas barandhada la kariyey ee yogurt ama caano iyo budada toonta.
- Riix xajmiga 2 ee baradho la shiiday dhinaca iyo hoose ee koob kasta.
- On top of baradho ah, ku dar dhowr qaybo ah yaanyo la jarjarey.
- In baaquli yar yar, garaacaan ukunta iyo xilli leh qanjaruufo milix iyo basbaas.
- Isku darka ukumaha ku daadi koobabka sare ee baradhada.
- Isku kari si siman oo jiis iyo dubi leh ku saabsan daqiiqado 12.
- Ku diyaari diirinta basasha cagaaran; qaboojiyaha illaa maalmaha 3; ama barafoobi ilaa bilaha 2
Notes
- Ku dar isbinaajka jarjaran
- Ku dar khudaarta kale ee la kariyey sida karootada, digirta cagaaran, dhir, ama squash
- Ku dar caleemo cusub sida dill, oregano, iyo dhir
- Isku day noocyada kala duwan ee jiiska kala burbursan
- Ku dar jajabyo gaduudan oo casaan ah oo yar yar
