
Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda
Magazine.

Adeegyada: 6 Koobka 1
Waxyaabaha ay ka kooban
- 2 tbsp saliid saytuun ah
- 1 basasha khafiif ah oo la jarjaray
- 3 tbsp toonta la jarjarey
- 4 koobabka cherry ama yaanyada sabiib ah kala badh
- 3 koobabka digaag hooseeya ama maraq khudradeed
- 6 xaleefyada rooti qamadi oo dhan
- 2/3 cup basil jarjaran ama 1 tbsp qalajiyey
- 6 tbsp jiis la jeexay parmesan ama mozzarella
Tilmaamaha
- Isku darka maraqa kuleylka kulul kuna dar saliidda saytuunka.
- Marka saliiddu bilawdo, ku dar basasha oo walaaq adigoo isticmaalaya weel alwaax ah 1-2.
- Ku dar toonta la jarjarey iyo daboolka. Isku diyaari daqiiqado 2-3
- Ku dar tamaandho khudrad ah oo dheriga leh biyo yar. Dabool oo u diyaari daqiiqado 3-5, oo si joogto ah u walaaq.
- Ku dar maraq iyo keen jilbaha. U diyaari daqiiqado kale 5-10.
- Si aad u dubto rooti sarreen ah oo dhan iyo meel hoose ee finanka maraq loo adeego. Koobka marxuumka 1 ee maraq kasta ee baaquli kasta. Iska ilaali jiiska jilicsan iyo basil cusub. Isla markiiba u adeeg.
Notes
Talooyin & Talooyin
- Ma jiraan yaanyo cusub oo la heli karo? Isku day inaad isticmaasho 28 oz. oo laga yaabo in la yiraahdo yaanyo la jarjaray!
- Ku dar ½ koob oo bariis buni ah ama baasto. Hubso inaad u ogolaato waqti dheeri ah haddii aad doorato!
- Kudar 1 ayaa laga yaabaa in la raaciyo digirta pinto oo xoqan 4 talaabo dheeri ah.
- Ku dar koobabka cusub ee 1 ama cagaarka caleenta ah ee loogu talagalay xayawaanno badan 4.
- Isticmaal miisaanka 1 ee basil la qalajiyey inta lagu jiro 3 talaabo haddii aadan haysan basil cusub.
- Isku day in aad tufaax cusub ku dubto rootiga dubista ka hor inta aanad u adeegin dhadhanka lagu daray.
