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Cinnamon-Orange Dajiska Barafka Cagaaran

3.63 ka 16 votes
Baradho cusub oo caafimaad qaba leh glaze macaan
Time Prep 10 daqiiqo
Wakhti Cuntada 30 daqiiqo
Wadarta Wakhtiga 40 daqiiqo
Adeegyada: 6 koobabka
Koorso: Caadada & Dhinacyada
Calories: 180

Waxyaabaha ay ka kooban
  

  • 11/2 koobabka 100% casiir liin ah
  • 2 qaado malab
  • 1 qaado shaah qorfe
  • 1/4 qaado shaah budada yar yar
  • 2 £ Baradho cusub macaan
  • 2 koobabka canab

Habka
 

  1. Soodhadh dhexdhexaad ah, keen juuska liinta, malab, qorfe, iyo budada kiniinka si karkariyo.
  2. Ku dar barandhada macmacaanka duufaanka kaddibna kari, dabool, daqiiqado 15.
  3. Ka qaad dabool oo ku dar sabiib; kariyo kuleylka dhexdhexaadka ah ee kuleylka ah ee 5 ama ilaa suugada orange-ka ee adkaado.
  4. Isla markiiba u adeeg.

Nafaqada

Calories: 180kcalCarbohydrates: 44gCunto: 3gSodium: 45mgFiber: 4000g

Notes

  • Malab badalaya sonkorta cawlan.
  • Qodobkaan yaree kala badh inaad badbaadiso lacag.
Cabbirta cabbirka: ¾ koob Wadarta kalooraha: 180 Dufanka oo dhan: 0 g Dufan leh: 0 G Carbohydrates: 44 g Protein: 3 g Fiber: 4 000 g Sodium: 45 mg

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