Cuntadan waxaa bixiyay Massachusetts WIC waxaana laga soo qaatay Chop Chop Magazine.
Adeegyada: 4
Waxyaabaha ay ka kooban
- 1/2 cup granola dufan yar
- 3 muuska dhexdhexaadka ah
- 1/2 cup tufaax aan haboonayn
- 1/2 cup yoogada yaryar ee dufanka yar
Tilmaamaha
- Baako balaastig ah oo aad u ballaaran, ku dar granola. Goob kasta ka soo saar bacda iyo shaabadda. Si tartiib ah u burburin granola adigoo isticmaalaya karti ama hoose ee koobi qiyaas ah.
- Peel muuska. Isticmaal farahaaga si aad ugu jarto bacda granola la jajabiyey.
- Ku dar tufaaxa iyo yogurt si aad uhesho balaastiga ku jira bacda.
- Riix wax kasta oo dheeraad ah ka hor inta aadan bacda marin.
- Isticmaal farahaaga si aad u isku dhufato loona miiro maaddooyinka si aad u wanaagsan.
- Ku daadi daaqada gudaha bacda lagu xiray qaboojiyaha ilaa diyaar u ah inuu u adeego. Waxay ku jirtaa qaboojiyaha loogu talagalay maalmaha 3-5.
Notes
Talo-geliyeyaasha • Kala beddelashada granola - Badeecada WIC, Miisaska • Diyaarso bacaha qashinka ee shakhsi ahaan loogu talagalay xanaano maalmeed ama quraacda ama quraacda • Ku daadi karada wax lagu duubo iyo qaboojiyaha • Ku fikir tixgelinta microwaving daaweyn kulul 