Name: Digaag la dubay oo leh khudrado
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 4 baradho ah oo maqaarka leh (la jarjaray ((WIC la ansixiyay)); 1 rodol karooto (qiyaastii 6-8 karootada, jarjaran) ((WIC waa la ansixiyay)); 1 basal (weyn, rubuc) ((WIC waa la ansixiyay)); 1 digaag (ceeriin, jarjar, maqaarka laga saaray); 1 / 2 koob biyo; 1 tsp qalalan thyme ama geedo qallalan oo kale ee aad dooratay; 1/4 tsp basbaaska (ikhtiyaar)

Barnaamijka Wicis Connectutut

Cuntadan waxaa bixiya Waaxda Caafimaadka Bulshada Connecticut ee WIC iyo SNAP-Ed

Digaag la dubay oo leh khudrado

Cuntadani waxay ka kooban tahay koob khudradda ah oo ku jirta adeeg kasta.

Cuntada Pin

Waqtiga Diyaarinta: 10

Waqtiga karinta: 1

Wadarta Waqtiga: 1 10

Koorso: Qaybaha ugu muhiimsan

Adeegyada:

Waxyaabaha ay ka kooban

4 baradhada leh maqaarka (jarjaran) (WIC ogolaaday)
1 pound karootada (ku saabsan dabacasaha 6-8, jarjaran) (WIC ogolaaday)
1 basasha (ballaaran, afaraad) (WIC ogolaaday)
1 digaag (cayriin, jarjar, maqaarka laga saaray)
1/2 cup biyaha
1 tsp ku qalaji mariinkaaga ama geedo kale oo qalalan oo aad doorato
1/4 tsp basbaas (dooran)

Tilmaamaha

Baradho xoqan. Ka saar dhibco xun. Ha diirin. Baradhada jarjar.
Diyaarso foornada 400.
Baradho, karootada iyo basasha digsi digsi badan.
Qaybaha digaaga ku dusha sare ee khudaarta.
Isku qas biyo, miro iyo basbaas. Ku dar digaag iyo khudaar.
Maraqa dufanka leh digaag mar ama laba jeer inta lagu jiro karinta.
Ka dub heerarka 400 illaa hal saac ama ka badan ilaa laftirka iyo hindisada.

Notes

Wuxuu isticmaali karaa qaybo digaag ah halkii digaag oo kale ah.
Waxay bedeli kartaa qaar ama dhammaan karootada leh celery ama khudrado kale.
Kala bedeli kartid caleemo kale sida basil, sage, oregano ama digaaga.
Qalab kasta wuxuu ka kooban yahay koob oo khudaar ah.

Recipe waxaa laga soo qaatay http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/baked-chicken-chedsables

Qalabkan waxaa maalgeliyey Barnaamijka Kaalmada Nafaqada Dheeraadka ah ee USDA-SNAP. SNAP waxay caawisaa dadka dakhligoodu hooseeyo inay cunto cunto nafaqo leh ku iibsadaan cunto fiican. Si aad u hesho macluumaad dheeraad ah la xiriir Waaxda Adeegyada Bulshada ee 1- (855) 626-6632 ama www.ct.gov/dss. USDA ma ansaxin wax alaab ah, adeegyo, ama ururo. Waxaa bixiya Waaxda Caafimaadka Dadweynaha ee CT oo iskaashi la leh Jaamacadda Saint Joseph. Hay'addani waa bixiye fursado loo siman yahay ".