Name: Bean iyo Rice Burrito
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 koob oo bac la kariyey/karrin ah ama bariis bunni ah oo degdeg ah ((WIC waa la ansixiyay)); 1 basal yar (la jarjaray) ((WIC waa la ansixiyay)); 2 koob oo digir kelyo ah oo la kariyey ama hal 15 oz. karo (la raaci karo, la miiray) ((WIC waa la oggolaaday)); 8 totilas oo sarreen ah (6-8 inji) (WIC waa la ansixiyay)); 1/2 koob oo Salsa ah; 2 wiqiyadood oo jiiska cheddar ah (la jarjaray) ama 1/2 koob oo farmaajo la jarjaray ((WIC la ansixiyay))

Cuntadan waxaa bixiya Waaxda Caafimaadka Bulshada Connecticut ee WIC iyo SNAP-Ed

Bean iyo Rice Burrito

Burritos iyo hilibka salsa

Cuntada Pin

Waqtiga Diyaarinta: 10

Waqtiga karinta: 15

Wadarta Waqtiga: 25

Koorso: Caadada & Dhinacyada

Adeegyada:

Waxyaabaha ay ka kooban

2 koobabka boorsada la kariyey / boorsada ama bariis caan ah (WIC ogolaaday)
1 Basal yar (jarjaran) (WIC ogolaaday)
2 koobabka digirta kelyaha ama hal 15 oz. (waa la riixay, la miiray) (WIC ogolaaday)
8 dhammaan qamadi xayawaanka ah (6-8 inches) (WIC ogolaaday)
1/2 cup Salsa
2 ounces Cheddar cheddar (shredded) ama koobka 1 / 2 oo jilicsan (WIC ogolaaday)

Tilmaamaha

Diyaarso foornada 300 °.
Fiiri basasha, googana jarjar.
Ka daadi dareeraha digirta karsan (ama qasacadaysan).
Isku qas bariiska, basasha la jarjaray, iyo digirta baaquli.
Ku rid tortilla kastoo dusha sare ah.
Ku rid ½ koob oo ah bariiska iyo likjiga isku dhex jira ee tortilla kasta.
Isku laab labada dhinac ee tortillaada si aad u haysatid bariiska iyo digirta.
Ku rid tortilla buuxa (burrita) oo ku jira digsiga dubista.
Dubo daqiiqado 15.
Inkasta oo burritosku ay wax dubayaan, xoqan 2 wiqiyadaha jiiska.
Ku shub salsa burritos la dubay. Add cheese.
U diyaari burritos diiran.

Notes

Karinta Beerta qallalan (samee koobabka 2) Koobka 1 digirta qalalan 5 koob oo biyo ah Dooro mid ka mid ah qaababka soo socda ee aad ku qoyn karto digirtaada: * Hot Sack: Cabbirta kulul waxay caawisaa yaraynta gaaska. Koob kasta oo ah digirta qallalan, ku dar koobabka 5 biyo kulul; kuleylka karkarinta iyo iskuxirid 2 ilaa daqiiqo 3. Ka qaad kuleylka, dabool una dhig ilaa saacadaha 4. * Sool Soodhaha ah: Koobka digirta qallalan, ku dar koobabka 5 biyo kulul; kuleylka karkarinta iyo iskuxirid 2 ilaa daqiiqo 3. Ka qaad kuleylka, dabool oo ha dhigo ugu yaraan hal saac. * Hoos u deg deg ah: Koob kasta oo koobka digirta qoyan, ku dar koobabka 5 biyo qabow oo ha ku qoyaan habeenkii, ama ugu yaraan saacadaha 8. Cook: Biyo diirran biyo iyo digirta. Dabool digir biyo leh. Isku kari ilaa saacadaha 1½ ilaa saacadaha 2 ilaa hindise.

Recipe-ka waxaa laga soo qaatay http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/bean-and-rice-burritos Qoraalkan waxaa maalgeliyey Barnaamijka Kaalmada Nafaqada Dheeriga ah ee USDA - SNAP. SNAP waxay caawisaa dadka dakhligoodu hooseeyo inay cunto cunto nafaqo leh ku iibsadaan cunto fiican. Si aad u hesho macluumaad dheeraad ah la xiriir Waaxda Adeegyada Bulshada ee 1- (855) 626-6632 ama WWW.CT.gov/dss. USDA ma ansaxin wax alaab ah, adeegyo, ama ururo. Waxaa bixiya Waaxda Caafimaadka Dadweynaha iyada oo lala kaashanayo Jaamacadda Saint Joseph. Hay'addani waa bixiye fursado loo siman yahay.