Cuntadan waxaa bixiya Waaxda Caafimaadka Bulshada Connecticut ee WIC iyo SNAP-Ed
Adeegyada: 2
Waxyaabaha ay ka kooban
- 2 ukunta (WIC ogolaaday)
- 2 tbls 1% ama caanaha aan caan ahayn / caanaha (WIC ogolaaday)
- 2 Cunnooyin waaweyn oo badan oo la kariyey (wargeysey) (WIC ogolaaday)
- 1/2 ounce Cheddar jiiska (shredded) (WIC ogolaaday)
- 1/4 cup salsa
Tilmaamaha
- Cheddar cheddar cheese.
- Ku garaac ukumaha iyo caanaha baaquli yar.
- Nalal ujuuro leh shaashad khafiif ah oo leh buufin karsan. Ku shub isku dar ah ukunta digsi iyo kariyo, kareyso si joogto ah, kuleylka dhexdhexaad ah ilaa kuleylka ilaa ay ukun noqdaan kuwo adag. Ka qaad kuleylka (ukumuhu sii wadaan inay wax kariyaan).
- Qaadada nuska ah ee ukunku waxay isku dhajisaa xariiq kasta oo tortilla ah. Iskuday mid kasta oo kala badh farmaajo.
- Cuntada qabow ama lakala jeexo oo la adeegso salsa.
Notes
- Quraacadan kulul waxay fududahay in lagu duubo quraarad ama xoqdo oo aad qaadato haddii wakhtigu gaaban yahay.
- Haddii aad rabto inaad gooyo dufanka iyo kolestaroolka, ukumaha 2 oo beddelaya ukun dhan.
- Isticmaal salsa cusub si aad u yareeyso sodium.
Recipe oo laga soo qaatay: http://www.extension.iastate.edu/foodsavings/recipes/breakfast-burritos
Qoraalkan waxaa maalgeliyey Barnaamijka Kaalmada Nafaqada Dheeraadka ah ee USDA - SNAP. SNAP waxay caawisaa dadka dakhligoodu hooseeyo inay cunto cunto nafaqo leh ku iibsadaan cunto fiican. Si aad u hesho macluumaad dheeraad ah la xiriir Waaxda Adeegyada Bulshada ee 1- (855) 626-6632 ama WWW.CT.gov/dss. USDA ma ansaxin wax alaab ah, adeegyo, ama ururo. Waxaa bixiya Waaxda Caafimaadka Dadweynaha iyada oo lala kaashanayo Jaamacadda Saint Joseph. Hay'addani waa bixiye fursado loo siman yahay.