Name: Quraacda Parfait
Prep time: 5 min
Total time: 5 min
Ingredients: 2 koob oo ah granola badarka oo dhan ((WIC waa la ansixiyay)); 2 1/2 koob oo yogurt vanilj aan dufan lahayn ((WIC waa la ansixiyay)); 2 koob oo khudrad cusub, barafaysan ama qasacadaysan (oo ku jira 100% casiir khudrad ama biyo) ((WIC waa la oggolaaday))

Cuntadan waxaa bixiya Waaxda Caafimaadka Bulshada Connecticut ee WIC iyo SNAP-Ed

Quraacda Parfait

Creamy yogurt waxaa lagu dhajiyey miro iyo granola (ama siriyaal kasta oo WIC ah) wuxuu sameynayaa quraac ku filan ama cunto fudud

Cuntada Pin

Waqtiga Diyaarinta: 5

Wadarta Waqtiga: 5

Koorso: Quraac, Macmacaan, Cuntooyin fudud

Adeegyada:

Waxyaabaha ay ka kooban

2 koobabka granola hadhuudh oo dhan (WIC ogolaaday)
2 1 / 2 koobabka nonfat vanilla yogurt (WIC ogolaaday)
2 koobabka khudrad cusub, la qaboojiyey ama qasacadaysan (waxaa ku jira 100% casiir khudrad ama biyo) (WIC ogolaaday)

Tilmaamaha

Lay koob oo ku jira koob ama koob: ⅓ koob caano fadhi, ⅓ koob granola, ⅓ koob miro.
Iskujir isaga oo dufanka jilicsan. Soosaarida haraaga.

Notes

Kuwani waa quraac, quraac, ama macmacaan.

Noqo Yeelasho!

Ku beddel bambo leh WIC-ga aad jeceshahay badarka oo dhan.
Fikradaha miraha: blueberries, muuska, strawberries, raspberries, kiwi, iwm.

Cunto-qabatinka laga soo qaato Cuntada Akhri-Akriska ee Cuntada leh

Qoraalkan waxaa maalgeliyey Barnaamijka Kaalmada Nafaqada Dheeraadka ah ee USDA - SNAP. SNAP waxay caawisaa dadka dakhligoodu hooseeyo inay cunto cunto nafaqo leh ku iibsadaan cunto fiican. Si aad u hesho macluumaad dheeraad ah la xiriir Waaxda Adeegyada Bulshada ee 1- (855) 626-6632 ama WWW.CT.gov/dss. USDA ma ansaxin wax alaab ah, adeegyo, ama ururo. Waxaa bixiya Waaxda Caafimaadka Dadweynaha iyada oo lala kaashanayo Jaamacadda Saint Joseph. Hay'addani waa bixiye fursado loo siman yahay.