Cream of Broccoli Soup

Barnaamijka Wicis Connectutut

Cuntadan waxaa bixiya Waaxda Caafimaadka Bulshada Connecticut ee WIC iyo SNAP-Ed

Cream of Broccoli Soup

4.24 ka 21 votes
Maraq sahlan oo maraq ah oo lagu rinjiyeeyey
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Wakhti Cuntada 25 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Adeegyada: 4
Koorso: maraqa
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 2 koobabka broccoli barafeysan (WIC ogolaaday)
  • 2 koobabka khudaar isku qasan oo barafaysan (WIC ogolaaday)
  • 1 (10-ounce) kareemka maraq maraqa, sodium sicir dhimay
  • 1 maraq way awoodaan 1% ama caanaha aan caan ahayn / caanaha (WIC ogolaaday)
  • 2 ounces cheddar farmaajo (la shiiday) ama 1/2 koob oo la jarjaray (WIC ogolaaday)

Habka
 

  1. Isku qas broccoli, khudaarta isku dhafan, iyo labeen kareem oo maraq ah boqoshaada digsi.
  2. Buuxi maraqa-sokada oo caanaha ku dari kartaa oo ku dar digsi.
  3. Iska ilaali kuleylka hooseeya illaa kuleylka kulul iyo khudaarta la kariyo.
  4. Ku dar jiis, kareyso ilaa ay dhalaalayso.
  5. U adeegso kulul.
  6. Soosaarida haraaga.

Notes

Noqo Yeelasho:
• Isticmaal koobabka 2 ee la kariyey, broccoli cusub halkii baradhada barafaysan.
• Ku beddel koobabka 2 ee khudradda isku dhafan leh koobabka 2 ee khudraddaada aad jeceshahay.
Macmacaanka asalka ah ee laga helayo cunto-karisyada waxaa laga soo qaatey Cunitaanka Smart-Being Active Cookbook
Qoraalkan waxaa maalgeliyey Barnaamijka Kaalmada Nafaqada Dheeraadka ah ee USDA - SNAP. SNAP waxay caawisaa dadka dakhligoodu hooseeyo inay cunto cunto nafaqo leh ku iibsadaan cunto fiican. Si aad u hesho macluumaad dheeraad ah la xiriir Waaxda Adeegyada Bulshada ee 1- (855) 626-6632 ama WWW.CT.gov/dss. USDA ma ansaxin wax alaab ah, adeegyo, ama ururo. Waxaa bixiya Waaxda Caafimaadka Dadweynaha iyada oo lala kaashanayo Jaamacadda Saint Joseph. Hay'addani waa bixiye fursado loo siman yahay.
 

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