Meaty Pruned Potatoes

Barnaamijka Wicis Connectutut

Cuntadan waxaa bixiya Waaxda Caafimaadka Bulshada Connecticut ee WIC iyo SNAP-Ed

Meaty Pruned Potatoes

3.28 ka 22 votes
Baradho la kariyey waa miro yar oo ku filan koorsada ugu muhiimsan.
Daabi Tarjeetada Cuntada Pin
Time Prep 10 daqiiqo
Wakhti Cuntada 30 daqiiqo
Wadarta Wakhtiga 40 daqiiqo
Adeegyada: 3
Koorso: Qaybaha ugu muhiimsan
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 3 baradhada (dhexdhexaad) (WIC ogolaaday)
  • 1 cup digaag (la kariyey iyo la jarjaray)
  • 1 cup broccoli (googo'an jar jartey) (WIC ogolaaday)
  • 1/2 cup Basasha (jarjaran) (WIC ogolaaday)
  • 1/2 cup karootada (khafiifin jarjaran) (WIC ogolaaday)
  • 3/4 cup biyaha (kulul)
  • 3/4 cup 1% ama caanaha aan caan ahayn / caanaha (WIC ogolaaday)
  • 1 Tbs burka oo dhan
  • 1/4 tsp basbaaska madow (dooran)
  • 2 ounces cheddar farmaajo (la jarjaray) ama 1/2 koob oo farmaajo la jarjaray (WIC ogolaaday)

Habka
 

  1. Baradho xoqan. Ka saar dhibco xun. Ha diirin. Qayb kasta kala badh.
  2. Warqadda dusha daboolka ah, baradho biyo ku filan si aad u daboosho qaybaha. Marka ay yihiin fargeeto-hindis (oo ku saabsan 15 ilaa daqiiqo 20), ka qaad dabka iyo daadi. Qaado. (Fiiro gaar ah: waxaad sidoo kale boodi kartaa bataatada oo dhan oo leh mindi ama fargeeto meelo dhowr ah oo ku karsan microwave iyada oo aan biyo ilaa fargeeto gogol ah, ka dibna qayb jarjar qeyb kasta).
  3. Dhanka kale, in skillet ku buufin leh buufin aan wax ku duubin, ku dar hilibka la kariyey, broccoli, basasha, karootada iyo biyaha.
  4. Karkari ilaa khudaarta yihiin fargeeto fargeeto ah - oo ku saabsan daqiiqado 5. Iska yaree kuleylka.
  5. Isku dar caano, bur iyo basbaas. Si fiican u walaaq.
  6. Isku dar walxo isku dar ah walxaha hilibka ilaa intaad isku dhafan tahay.
  7. Iska ilaali jiiska. Kari kuleylka kuleylka ah ee ku saabsan 5 daqiiqado ka dheer ama ilaa subaggu adag yahay, kareyso inta badan.
  8. Si aad u adeegto, u dhig midabka barafka 2 on saxan kasta oo jarjar dhexe dhexdhexaad ah. U qaado ku dhawaad ​​hal koob oo saddexaad oo isku dhaf ah walxaha hilibka ee baradho kasta.
  9. Daboolka iyo haraaga qaboojiyaha ee 2 saacado gudahood.

Notes

  • Bedel cheddar jiis leh farmaajo dufan yar leh.
  • Bedel digaag leh turkey, hilib lo'aad, ama doofaarka.
Recipe waxaa laga soo qaatay http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/meaty-stuffed-potatoes
Qoraalkan waxaa maalgeliyey Barnaamijka Kaalmada Nafaqada Dheeraadka ah ee USDA - SNAP. SNAP waxay caawisaa dadka dakhligoodu hooseeyo inay cunto cunto nafaqo leh ku iibsadaan cunto fiican. Si aad u hesho macluumaad dheeraad ah la xiriir Waaxda Adeegyada Bulshada ee 1- (855) 626-6632 ama WWW.CT.gov/dss. USDA ma ansaxin wax alaab ah, adeegyo, ama ururo. Waxaa bixiya Waaxda Caafimaadka Dadweynaha iyada oo lala kaashanayo Jaamacadda Saint Joseph. Hay'addani waa bixiye fursado loo siman yahay.

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