Baradho macaan oo dubay iyo maraq bocorka

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Baradho macaan oo dubay iyo maraq bocorka

Weli qiimeyn lama hayo
Ku kululee maalmaha iyo habeenada qabowga leh maraq xilliyeed ah-so-mmm. Vegan, Gluten-free iyo caano-free
Daabi Tarjeetada Cuntada Pin
Adeegyada: 6 xayawaanka
Waxyaabaha ay ka kooban Habka

Waxyaabaha ay ka kooban
  

  • 1 2 1/2 Lb. Sokor Pie Pumpkin Ama Butternut Squash, Ama la jarjaro oo la jarjaray, ama la diiray, la jarjaray oo jarjar, ama 2 (15-wiqiyadood) bocorka
  • 1 Baradho macaan oo Weyn Ama 2 Yar Diiqay Oo La jarjarey
  • 2 Karootada waaweyn Diiqay Oo La jarjarey
  • 1 Basasha Jaallaha ah diiray, kala badh oo la jarjaray
  • 3 Goobo Garlic Codsaday
  • 2 Tbsp Saliidda Saliidda
  • 1 Tsp Cusbada Kosher
  • 1/2 Tsp Basbaaska Madaw ee Dhulka Cusub
  • 3-4 Cups Kaydka Khudradda
  • 1 Cup Soy caano cad
  • 1 1 / 2 Tsp Garam masala
  • Faroodi ee Nutmeg
  • Pepitas dubay Wixii Qurxinta

Habka
 

  1. Ku rid foornada ilaa 425 ° F. Ku dhaji digsiga weyn ee dubista warqad baraf ah.
  2. Ku rid bocorka kala badh ama la jarjaray (ama squash), baradhada macaan, karootada, basasha iyo toonta digsiga diyaarsan. Ku daadi saliid saytuun oo ku saydhaa milix iyo basbaas. Isticmaal gacmaha si aad u rogto oo aad ugu daadi khudradda saliidda iyo xawaashyada. Haddii bocorka la kala gooyay, ku caday gudaha saliid saytuun oo maqaarka kor u saar xaashida.
  3. Dubo ilaa 40 daqiiqo ilaa khudaartu ay brown iyo jilicsan yihiin. Ka dib, si taxadar leh u wareeji khudaarta kayd weyn oo ku dar 3 koob oo khudradda cagaaran ah. Haddii bocorka la kala gooyay, qabooji ilaa laga taabto oo hilibka ku qaad digsiga kaydka.
  4. Isticmaal blender immersion si aad u farsamayso isku dhafka ilaa ay ka siman yihiin oo ay labeen. Taas beddelkeeda, isku dhafka ayaa sidoo kale laga yaabaa in lagu nadiifiyo blender ama mashiinka cuntada ee dufcadaha.
  5. Ku walaaq soy caano, garam masala, oo ku hagaaji milix iyo basbaas, haddii loo baahdo.
  6. Haddii maraqku aad u qaro weyn yahay, ku dhuuban qaar (ama dhammaan) ee 1 koob oo khudradda ah ee soo hadhay.
  7. Kuleylka bakhaarka ilaa dhexdhexaad ilaa maraq la diiriyo. Ku rid baaquli diirran oo ku dar pepitas dubay iyo daashka garam masalaha.
  8. Ku kaydi wixii hadha weel aan hawo lahayn talaagada dhexdeeda ilaa 4 maalmood.

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!