Dr Yum Mashruuca Cauliflower ee Dr Yum

Dukaanka WICS Dr Yum

Cuntadan waxaa iska leh Mashruuca Dr Yum

Dukaanka WICS Dr Yum

Weelasha Cauliflower

"Ma ogtahay in celceliska Mareykanku uu cuno 117 rodol oo baradho ah sanadkasta? In kasta oo baradhada ay yihiin khudrad aad u wanaagsan, hadana badanaa waa la shiilaa oo waxaa loo diyaariyaa habab aan caafimaad qabin. Mid ka mid ah tusaalayaasha guud ee tan waa tats tater. Waxay yihiin kuwo dufan badan, aadna ugu badan Waxay ahayd sababahaas oo dhan markii aan la kulmay cunto karinta ku saabsan baloog la yiraahdo "Cupcakes iyo Kale Chips" oo aan aad u xiiseynayay. 24ka cunnadood ayaa ku maqnaa wax ka yar daqiiqad.Rabraacani wuxuu noqon doonaa hab fiican oo lagu geli karo xoogaa khudrad ah cuntadaada subaxa hore, ama aad ku soo dhex dhex saari karto qaboojiyaha si aad ugu cunteeysid toddobaadkan dhexdiisa! " -Noah, oo ah bare wax ka dhiga jikada Mashruuca Dr. Yum
Cuntada Pin
Waqtiga Diyaarinta: 10 maalmood
Waqtiga karinta: 20 maalmood
Koorso: Cunto-doone, Cuntada Weyn ee Sunta, Side Dish, Side DishSnacks, Snack, Snacks
Adeegyada: 4
Calories: 120kcal

Waxyaabaha ay ka kooban

  • 1 madaxa ubaxa
  • 1 cup cheddar fiiqan jiiska
  • 1 ukunta
  • ¼ cup jajabka rootiga panko ama galleyda loogu talagalay ikhtiyaar ikhtiyaar la'aan ah
  • 1 qaado shaah cusbo kosher ah
  • basbaaska madow inaad dhadhamiso
  • ⅛ qaado shaah paprika

Tilmaamaha

  • Kuleyli foornada ilaa 400 darajo. Inta ay kululeyneyso, ku buufi qasacad yar oo muffin ah buufin wax lagu kariyo. Marka xigta, ka jar jirridaha madaxa cauliflower iyo garaaca wadnaha ee mashiinka cuntada ilaa ay kaheleyso isku xirnaan wanaagsan. Kabax-baxa ka soo saar mashiinka cuntada oo ku rid tuwaal warqad ah. Dusha sare ee guriga, hoos ugu cadaadi cauliga warqad kale oo shukumaan ah, adiga oo ka saaraya inta ugu badan ee suurtagal ah biyaha. Ka dib markaad ka saarto dhammaan biyaha xad-dhaafka ah, ku rid baaquli weyn oo isku dar ah kuna dar rootiga rootiga, ukunta, jiiska, milixda iyo xawaashka. Iskuday daasadaha muufada oo si fudud ugu daadi daasadda. Kari at 400 ilaa 20-25 daqiiqo ama ilaa in yar oo bunni ah.

Nafaqada

U adeegidda: 1g | Calories: 120kcal | Carbohydrates: 6g | Cunto: 9g | Fataha: 7g | Fatiido la cusbooneysiiyey: 3.5g | Kolestaroolka: 50mg | Sodium: 520mg | Potassium: 450mg | Fiber: 4g | Vitamin A: 80IU | Vitamin C: 100mg | Calcium: 170mg | Birta: 0.8mg

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