Cuntadani waxay bixisaa cuntada cunta
Adeegyada: 1
Waxyaabaha ay ka kooban
- 1 tbsp caanaha ama biyaha
- 2 ukunta waaweyn
- 2 Xaydh-inch-tortillas
- 1/4 cup jiiska dufanku ku yar yahay
- 1/2 cup digirta madow ee qasacadaysan miiray oo la dhaqday
- 1/2 cup salsa ama yaanyada la jarjarey
- milix iyo basbaas ay u dhadhamiyaan
- hilib la kariyey sida turkey ama digaag Ikhtiyaari ah
Tilmaamaha
- Ku hagaji kuleylka kuleylka dhexdhexaadka ah iyo ku dar saliid ama subag.
- Cabbirrada kuleylka ah ee hoose ee digsiga ku saabsan daqiiqo 1. Ka saar oo ku duub tuwaal waraaq ah.
- Isku qas caanaha, basbaaska, iyo ukunta leh fargeeto ee baaquli ka dibna ku shub qalabka diirran.
- Kuleylka ilaa inta aan la karin (oo aan qoyaneyn), walaaqaya si joogta ah, oo ku saabsan daqiiqado 5.
- Goob buuxda ku rid tortillas oo leh digir, jiis, iyo hilib ikhtiyaar ah, iyo qeyb kala badh.
- Cuntooyinka sare ee salsa ama yaanyada.
Notes
Tilmaamaha Microwave
- Isku daa caanaha, basbaaska, iyo ukunta ee baaquli fargeeto ah.
- Microwave on sare for daqiiqo 1; walaaq.
- Microwave for 1 daqiiqo dheeraad ah.
- Ku dhaji kala badh miisaanka ukunta dusha sare ee tortilla kasta.
- U diyaari mid kasta oo leh jiiska miisaanka 1, digirta 1 / 4, iyo hilibka haddii la isticmaalo.
- Microwave on sare ee sanadaha 30.
- Ku dhufac kasta oo tortilla ah kala badh ka buuxi buuxinta. Ku dar salsa ama yaanyada isla markiiba u adeega.
Kalori wadarta: 256 Dufanka oo dhan: 7 g Baruurta dufan leh: 2 G Carbohydrates: 32 g Protein: 17 g Fiber: 6 g Sodium: 205 mg