Egg iyo Cheese Tacos

Cuntadani waxay bixisay cunfresh.org

Egg iyo Cheese Tacos

3.43 ka 14 votes
Haddii aadan waligeed isticmaalin tortillas jilicsan oo loogu talagalay tacsiyada, iskuday qariidadan. Kuwani waa dhadhan fiican mar kasta oo maalintii ah!
Daabi Tarjeetada Cuntada Pin
Wakhti Cuntada 20 daqiiqo
Wadarta Wakhtiga 20 daqiiqo
Adeegyada: 1
Koorso: Quraac
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 1 tbsp caanaha ama biyaha
  • 2 ukunta waaweyn
  • 2 Xaydh-inch-tortillas
  • 1/4 cup jiiska dufanku ku yar yahay
  • 1/2 cup digirta madow ee qasacadaysan miiray oo la dhaqday
  • 1/2 cup salsa ama yaanyada la jarjarey
  • milix iyo basbaas ay u dhadhamiyaan
  • hilib la kariyey sida turkey ama digaag Ikhtiyaari ah

Habka
 

  1. Ku hagaji kuleylka kuleylka dhexdhexaadka ah iyo ku dar saliid ama subag.
  2. Cabbirrada kuleylka ah ee hoose ee digsiga ku saabsan daqiiqo 1. Ka saar oo ku duub tuwaal waraaq ah.
  3. Isku qas caanaha, basbaaska, iyo ukunta leh fargeeto ee baaquli ka dibna ku shub qalabka diirran.
  4. Kuleylka ilaa inta aan la karin (oo aan qoyaneyn), walaaqaya si joogta ah, oo ku saabsan daqiiqado 5.
  5. Goob buuxda ku rid tortillas oo leh digir, jiis, iyo hilib ikhtiyaar ah, iyo qeyb kala badh.
  6. Cuntooyinka sare ee salsa ama yaanyada.

Notes

Tilmaamaha Microwave

  1. Isku daa caanaha, basbaaska, iyo ukunta ee baaquli fargeeto ah.
  2. Microwave on sare for daqiiqo 1; walaaq.
  3. Microwave for 1 daqiiqo dheeraad ah.
  4. Ku dhaji kala badh miisaanka ukunta dusha sare ee tortilla kasta.
  5. U diyaari mid kasta oo leh jiiska miisaanka 1, digirta 1 / 4, iyo hilibka haddii la isticmaalo.
  6. Microwave on sare ee sanadaha 30.
  7. Ku dhufac kasta oo tortilla ah kala badh ka buuxi buuxinta. Ku dar salsa ama yaanyada isla markiiba u adeega.
Bixinta cabbirka: 1 taco
Kalori wadarta: 256 Dufanka oo dhan: 7 g Baruurta dufan leh: 2 G Carbohydrates: 32 g Protein: 17 g Fiber: 6 g Sodium: 205 mg

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!