Tusaalahan waxaa bixiyay FoodHero.org
Adeegyada: 4 koobabka
Waxyaabaha ay ka kooban
- 4 koobabka midhaha barafaysan isku day inaad jeceshahay ama isku dhafan - fersken, miro, cananaaska
- 1 cup caano fadhi aan lahayn
- 3 Qaado sonkorta
Tilmaamaha
- Isku darka miro la qaboojiyey, yogurt iyo sonkorta blender ama processor processor. Isku dar ilaa kareem, oo ku saabsan 2 ilaa daqiiqo 4.
- Si dhakhso ah ugu adeegso ama ku kaydi weelka hawada ee qaboojiyaha ilaa iyo bisha 1.
- Qaboojin ama haraaga qaboojiyaha ku jira saacadaha 2.
Notes
- Si aad u isticmaasho miro qasacadaysan, daadi, jarjar oo barafka ilaa inta ka horeysa isku dhafan.
- Haddii hadhaaga lagu keydiyo qaboojiyaha, isku dar ah ayaa noqon doona mid adag.
- Ku xoq geli foornada qashinka leh ama qaado haraaga haraaga daawada la qaboojiyey.
