400x200 Massachusetts WIC Shopper

Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda  Magazine.

Salad Hilib Digaag ah oo ku jirta Qamadiga oo dhan

Saladh Doodwanaag ah

Saladh digaag ah oo leh salad iyo tamaandho oo dhan sarreen
Waqtiga karinta: 15 daqiiqo
Wadarta Waqtiga: 15 daqiiqo
Koorso: Caadada & Dhinacyada
Adeegyada: 6 dadka

Waxyaabaha ay ka kooban

  • 2 (12.5 oz.) gasacadaha digaag ama koobabka 3 la jarjaray, digaag la kariyey
  • 1/2 cup yogurt cad
  • 1/4 cup majones
  • 1 yar yar kaabash celis ah, la jarjaray
  • 1 tufaax yar
  • 1 cup canab guduudan, la jarjaray (Optional)
  • 1 basal cagaaran
  • juice ee liinta 1 / 2
  • basbaaska dhadhanka
  • salad iyo yaanyo u adeega
  • 12 xaleefyada rooti qamadi oo dhan

Tilmaamaha

  • Ku rid digaagada baaquli isku dhafan.
  • Ku dar jilqiir, majones, celery, tufaax, canab, basal cagaaran, liin, iyo basbaas si loogu talagalay qasacda qasacadaysan. Si fiican u walaaq ilaa inta ay ka kooban tahay dhamaantood.
  • Ku darso rooti qamadi oo dhan oo ah salad iyo yaanyo

Notes

  • U adeega salad ama xaleef qajaar la mid ah
  • Ku dar miisaanka 1 ee budada curry si aad u samayso salad digaag ah
  • Ku diyaari salaar adigoo ku duubaya suuf
  • Isticmaal kalluunka tufaaxa qasacadeysan halkii digaag
  • Iska ilaali canabka iyo tufaaxa haddii aadan jeclayn