
Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda
Magazine.

Adeegyada: 6 dadka
Waxyaabaha ay ka kooban
- 2 (12.5 oz.) gasacadaha digaag ama koobabka 3 la jarjaray, digaag la kariyey
- 1/2 cup yogurt cad
- 1/4 cup majones
- 1 yar yar kaabash celis ah, la jarjaray
- 1 tufaax yar
- 1 cup canab guduudan, la jarjaray (Optional)
- 1 basal cagaaran
- juice ee liinta 1 / 2
- basbaaska dhadhanka
- salad iyo yaanyo u adeega
- 12 xaleefyada rooti qamadi oo dhan
Tilmaamaha
- Ku rid digaagada baaquli isku dhafan.
- Ku dar jilqiir, majones, celery, tufaax, canab, basal cagaaran, liin, iyo basbaas si loogu talagalay qasacda qasacadaysan. Si fiican u walaaq ilaa inta ay ka kooban tahay dhamaantood.
- Ku darso rooti qamadi oo dhan oo ah salad iyo yaanyo
Notes
- U adeega salad ama xaleef qajaar la mid ah
- Ku dar miisaanka 1 ee budada curry si aad u samayso salad digaag ah
- Ku diyaari salaar adigoo ku duubaya suuf
- Isticmaal kalluunka tufaaxa qasacadeysan halkii digaag
- Iska ilaali canabka iyo tufaaxa haddii aadan jeclayn
