Cuntadani waxay bixisay cunFresh.org
Adeegyada: 8
Waxyaabaha ay ka kooban
- 3 koobabka digirta la kariyey ama digirta
- 1 cup basbaas jarjaran ama qudaar kale, jar jartey
- 1 lb hilibka lo'da ama hilibka kale ee dhulka
- 1 ukunta Ikhtiyaari ah
- 1/2 tsp cusbo
- 1 tsp basbaas
- 8 geedka dhoobada oo dhan
Tilmaamaha
- Qalaji foornada foosto.
- Isku qas digirta, miraha, iyo hilibka gacmahaaga ku jirta baaquli weyn. Haddii aad dooneysid in aad karisid baceriga, ku dar ukun si aad uga ilaalisid inay jajabaan.
- Ku dar milix iyo basbaas si isku dar ah. Foomka ku dhufo 8.
- Kusoo garaac waxyaabaha barafka ah ama mashiinka dabka ku dhex jira ee kuleylka dhexdhexaad ah. Xidho ilaa madow madow dhinac dhinac, ka dibna dib u jilib oo ka sameeya dhinaca kale.
- Ku darso caano qurxin leh ugxanta aad jeceshahay iyo khudradda cusub, sida salad, yaanyo, iyo xaleef basasha
Notes
- Waxaad isticmaali kartaa inta badan khudradda cagaarka ah si aad u sameysid caanaha bangiga, marka laga reebo salaar iyo cagaarka kale. Haddii aad qaadato khudaar adag sida baradho, squash, ama eggplant, waxaad u baahan doontaa inaad marka hore karsato.
- Hubi in khudaarta ay yar yihiin si ay u bilaabaan (sida hadhuudh ama digir) ama si yar loo jarjarey si ay u kobciyaan si siman.
- Haddii aanad cuni doonin dhammaan baayacmushtarka hal mar, ku duub baalalka qashinka ee caag ah. Qaboojiyaha dhowr maalmood ama haka dhigo ilaa todobaadyada XNUM.
Kalori wadarta: 365 Dufanka oo dhan: 7 g Baruurta dufan leh: 2 G Carbohydrates: 49 g Protein: 27 g Fiber: 6 g Sodium: 451 mg