Half-Veggie Burgers

Cuntadani waxay bixisay cunFresh.org

3.59 ka 24 votes
Daabi Tarjeetada
Wakhti Cuntada 25 daqiiqo
Adeegyada: 8
Koorso: Caadada & Dhinacyada
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 3 koobabka digirta la kariyey ama digirta
  • 1 cup basbaas jarjaran ama qudaar kale, jar jartey
  • 1 lb hilibka lo'da ama hilibka kale ee dhulka
  • 1 ukunta Ikhtiyaari ah
  • 1/2 tsp cusbo
  • 1 tsp basbaas
  • 8 geedka dhoobada oo dhan

Habka
 

  1. Qalaji foornada foosto.
  2. Isku qas digirta, miraha, iyo hilibka gacmahaaga ku jirta baaquli weyn. Haddii aad dooneysid in aad karisid baceriga, ku dar ukun si aad uga ilaalisid inay jajabaan.
  3. Ku dar milix iyo basbaas si isku dar ah. Foomka ku dhufo 8.
  4. Kusoo garaac waxyaabaha barafka ah ama mashiinka dabka ku dhex jira ee kuleylka dhexdhexaad ah. Xidho ilaa madow madow dhinac dhinac, ka dibna dib u jilib oo ka sameeya dhinaca kale.
  5. Ku darso caano qurxin leh ugxanta aad jeceshahay iyo khudradda cusub, sida salad, yaanyo, iyo xaleef basasha

Notes

  • Waxaad isticmaali kartaa inta badan khudradda cagaarka ah si aad u sameysid caanaha bangiga, marka laga reebo salaar iyo cagaarka kale. Haddii aad qaadato khudaar adag sida baradho, squash, ama eggplant, waxaad u baahan doontaa inaad marka hore karsato.
  • Hubi in khudaarta ay yar yihiin si ay u bilaabaan (sida hadhuudh ama digir) ama si yar loo jarjarey si ay u kobciyaan si siman.
  • Haddii aanad cuni doonin dhammaan baayacmushtarka hal mar, ku duub baalalka qashinka ee caag ah. Qaboojiyaha dhowr maalmood ama haka dhigo ilaa todobaadyada XNUM.
Bixinta cabirka: 1
Kalori wadarta: 365 Dufanka oo dhan: 7 g Baruurta dufan leh: 2 G Carbohydrates: 49 g Protein: 27 g Fiber: 6 g Sodium: 451 mg

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