Socodka Tacos-ka ee Fudud ee Toddobaadka

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Waxyaabaha laga sameeyo salad taco ama taco oo lagu diyaariyey baaquli yaryar oo dusha sare ah, oo ay ku jiraan jajabyada galleyda, yaanyada la jarjaray, avokado la jarjaray, salaar la jarjaray, hilib lo'aad oo la shiiday, farmaajo la jarjaray, iyo salsa.

Socodka Tacos-ka ee Fudud ee Toddobaadka

Weli qiimeyn lama hayo
Tacos-ka fudud ee Socodka Habeenka Todobaadka waa kuwo degdeg ah, dabacsan oo aad u fiican carruurta! Xubin kasta oo qoyska ka mid ah ayaa diyaarin kara tacos-kooda, iyagoo ka bilaabaya salka hilibka lo'da ee la shiiday iyo zucchini. Waxaan kugula talineynaa waxyaabaha lagu daro sida salaar, yaanyo, avokado, salsa iyo farmaajo - laakiin waxaad ku dari kartaa kuwa kale ee aad ugu jeceshahay sida digirta madow, galleyda, basasha ama jalapeños. Ku dar tacos-kan qadada ama cashada markaad socoto ama ku raaxayso guriga. Si isku mid ah ayay u macaan yihiin si kastaba ha ahaatee!
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 15 daqiiqo
Adeegyada: 4
Calories: 620
Waxyaabaha ay ka kooban Habka Nafaqada

Waxyaabaha ay ka kooban
  

  • 1 pound hilib lo'aad 93/7
  • 1 cup zucchini si fiican loo jarjaray isticmaalka mashiinka wax lagu shito ama mashiinka wax lagu shito ee cuntada lagu shito
  • 2 ½ qaado xawaash taco ah oo khafiif ah
  • ½ cup biyaha
  • 3 koobabka Jajabyada galleyda si fudud loo shiiday
  • ½ cup salaar la jarjaray
  • ½ cup yaanyo la jarjaray
  • ½ cup avokado la jarjaray
  • ½ cup khafiif ah oo la jarjaray cheddar farmaajo
  • ½ cup salsa khafiif ah

Habka
 

  1. Hilibka lo'da ee la shiiday digsi ku kari kulayl dhexdhexaad ah ilaa uu si buuxda u karsado. Dufanka xad-dhaafka ah ka daadi haddii loo baahdo.
  2. Ku dar zucchini, xawaashka taco, iyo biyo. Si fiican u walaaq oo kari 5-8 daqiiqo ilaa zucchini uu jilicsan yahay isku darkana uu yara yaraado.
  3. Diyaari jajabyada iyo waxyaabaha lagu daro: Si khafiif ah u burburi jajabyada iyo waxyaabaha lagu daro baaquli yar yar si aad si fudud ugu shido.
  4. Isu keen tacos-ka socodka: Taco kasta - ku dar ¾ koob oo jajabyo ah, qaado ½ koob

Nafaqada

Calories: 620kcalCarbohydrates: 45gCunto: 33gFataha: 35gFatiido la cusbooneysiiyey: 9gFat Fat: 1gKolestaroolka: 84mgSodium: 860mgPotassium: 811mgFiber: 5gSonkor: 3gCalcium: 222mgBirta: 4mg

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