Baraf baraf ah oo mira leh oo leh maraq kookaha kulul

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Baraf baraf ah oo mira leh oo leh maraq kookaha kulul

Baraf baraf ah oo mira leh oo leh maraq kookaha kulul

Weli qiimeyn lama hayo
Baraf ma gashay? Carruurta geli jikada oo ku raaxayso wax soo saar badan adigoo isku daraya barafkan midhaha leh iyo maraqa kookaha kulul.
Daabi Tarjeetada Cuntada Pin
Calories: 360
Waxyaabaha ay ka kooban Habka Nafaqada

Waxyaabaha ay ka kooban
  

  • Kiwi
  • cananaaska
  • strawberries
  • blåbær
  • Marshmallowyada yaryar
  • 1 cup vanilj yogurt Greek
  • 1 baako Isku darka shukulaatada kulul ee hal adeeg ah
  • Marshmallowyada yaryar

Habka
 

  1. Loogu talagalay barafka midhaha:
  2. Diyaari midhaha:
  3. Ka saar kiwi-ga oo u jarjar goobo. Ka diir oo u jarjar cananaaska qaybo yaryar. Ka jar strawberries-ka kala badh, dherer ahaan. Raaci oo qalaji blueberries-ka.
  4. Isu soo ururi barafka:
  5. Ku bilow inaad ku darto buluuga, strawberries iyo marshmallows yaryar toothpicks-ka. Ku rid qiyaastii 4-6 oo ah toothpicks-ka berry/marshmallow dhinacyada kiwi-ga iyo/ama xaleefyada cananaaska.
  6. Wixii loogu talagalay Maraqa Kookaha Kulul:
  7. Ku dar caano fadhi Giriig ah iyo isku darka shukulaatada kulul baaquli. Si fiican u walaaq si aad isugu darto.
  8. Maraqa ku dul saar marshmallows yaryar oo ku dar barafka miraha la isku daray.

Nafaqada

Calories: 360kcalCarbohydrates: 69gCunto: 22gFataha: 1gKolestaroolka: 10mgSodium: 141mgPotassium: 286mgSonkor: 50gCalcium: 225mg

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Aan ogaano siday ahayd!