Baaquli Tortellini ah oo Cagaaran oo Fudud

Hayso calaamadda dhirta
Cuntadan waxaa iska leh fruitsandveggies.org 
Tortellini iyo broccoli oo leh farmaajo parmesan ah oo ku jira baaquli

Baaquli Tortellini ah oo Cagaaran oo Fudud

5 laga bilaabo 1 cod
Baaquli Tortellini oo ah nooca Simply Green waa casho fudud oo aad ku cuni karto dhadhan macaan iyo khudaar nafaqo leh. Cuntadan 5-ta ah waxaa ku jira tortellini farmaajo oo qaboojiye lagu sameeyay, broccoli, digir barafaysan, pesto iyo farmaajo parmesan oo ikhtiyaari ah. Waxay u baahan tahay hal dheri oo keliya waxayna qaadataa 15 daqiiqo oo keliya in la diyaariyo, si aad si dhakhso ah miiska ugu hesho casho macaan oo dad badan ay ku raaxaystaan ​​- ma jirto wax dhib ah, ma jirto wax dhib ah!
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Wakhti Cuntada 10 daqiiqo
Adeegyada: 4
Calories: 670
Waxyaabaha ay ka kooban Habka Nafaqada

Waxyaabaha ay ka kooban
  

  • 18 ounce bac ah tortellini farmaajo qaboojiye ah
  • 2 ½ koobabka ubaxyada broccoli
  • ¾ cup digir barafaysan
  • ¾ cup pesto laga soo iibsaday dukaanka
  • ½ cup farmaajada parmesan

Habka
 

  1. Dheri biyo milix leh karkari. Ku dar broccoli saddexda daqiiqo ee ugu horreysa karinta, ka dibna ku dar tortellini oo kari sida ku xusan tilmaamaha baakadka. Daqiiqadda ugu dambeysa ee karinta, ku dar digirta barafaysan.
  2. Daadi.
  3. Ku dar maaddooyinka digsiga oo ay weheliyaan pesto. Walaaq ilaa ay si fiican isugu daraan.
  4. Ku darso farmaajo parmesan ah.

Nafaqada

Calories: 670kcalCarbohydrates: 67gCunto: 29gFataha: 32gFatiido la cusbooneysiiyey: 9gKolestaroolka: 61mgSodium: 1209mgPotassium: 258mgFiber: 9gSonkor: 8gCalcium: 437mgBirta: 4mg

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!