Shukulaatada Kulul ee Strawberry

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Shukulaatada Kulul ee Strawberry

Shukulaatada Kulul ee Strawberry

Weli qiimeyn lama hayo
Ku raaxayso koob shukulaato kulul oo miro lagu daray.
Daabi Tarjeetada Cuntada Pin
Adeegyada: 2
Calories: 510
Waxyaabaha ay ka kooban Qalabka Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 2 koobabka caanaha
  • 1 cup strawberries qaboojiyey wax yar ayaa dhalaalay
  • ½ cup Jajabyada shukulaatada caanaha
  • 1 tsp laga soosaaray basbaaska
  • Marshmallowyada yaryar
  • Kariim Darwiish

Qalabka

  • Blender-ka ku milma ama blender-ka caadiga ah

Habka
 

  1. Cabbir oo dhinac dhig strawberries-ka barafaysan si aad u dhalaaliso ilaa 10-20 daqiiqo.
  2. Caanaha ku rid digsi yar oo ku kululee kuleyl dhexdhexaad ah ilaa uu ka kaco.
  3. Digsiga ka qaad dabka. Ku dar jajabyada shukulaatada. Karkari si uu u dhalaalo.
  4. Ku dar strawberries-ka oo walaaq si aad isugu darto.
  5. Isku qas isku darka shukulaatada kulul oo ku qas blender ama ku shub blender caadi ah si aad midhaha ugu qasto.
  6. Ku shub koobabka. Ku dar kareem la shiiday iyo marshmallows.

Nafaqada

Calories: 510kcalCarbohydrates: 70gCunto: 9gFataha: 23gFatiido la cusbooneysiiyey: 14gKolestaroolka: 35mgSodium: 117mgPotassium: 620mgFiber: 1gSonkor: 58gCalcium: 352mg

Notes

Si aad u samayso isku-darka dhadhan kala duwan, isticmaal noocyo kale oo miro ah (sida raspberries, blackberries ama blueberries) iyo/ama jajabyo shukulaato ah (madow, caddaan ama nus-macaan).

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Aan ogaano siday ahayd!