Arizona Bean Salad

 

ITCA WIC

Arizona Bean Salad

5 ka 2 votes
Tepary, Digirta Pinto iyo khudaarta cusub, ee qallalan (sida Bell Pepper iyo Nopales) aad ayay ugu badan tahay fiber-ka. Cunista cuntooyinka leh fiber-ka ayaa ka caawiya ka hortagga cudurrada wadnaha iyo xakamaynta sonkorta dhiigga. Cuntooyinka dhaqameedku aad bay u caafimaad qabaan wadnahaaga waxayna yarayn karaan fursadda cudurka macaanka
Daabi Tarjeetada Cuntada Pin
Adeegyada: 6
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 3 koobabka Digirta Tepary ee la kariyey
  • 3 koobabka la kariyey ama 1 15 wiqiyadood ayaa kara Pinto Beans
  • 1 cup galley barafaysan
  • 1 4oz ayaa la jarjarey karootada cagaaran (aan la shubin)
  • 1 Basbaas Dawan midab kasta ama isku dhafka midabada
  • 1/2 Basasha Cas ee yar jar jartey
  • 1/2 Jalapeno Pepper- ikhtiyaari ah abuur, jar jartey
  • 1/2 farabadan cilantro jar jartey
  • Dharka
  • 1/4 cup bariis khal ama khal cad
  • 1 ½ qaado liin laga bilaabo qiyaastii 1/2 liin oo la tuujiyey, ama in ka badan si loo dhadhamiyo
  • 1-2 Xabo Toonta duqeeyey
  • 3/4 tsp oregano qalajiyey
  • 1/4 tsp cusbo

Habka
 

  1. Soo ururi dhammaan maaddooyinka.
  2. Karso si aad isugu darto khalka bariiska (ama cad), casiirka liinta, toonta la shiiday, oregano iyo milix, meel dhig.
  3. Isku qas digirta tepary, digirta Pinto, galleyda, chiles cagaaran, basbaaska dawan, basasha cas, basbaaska jalapeño (ikhtiyaar) iyo cilantro baaquli weyn.
  4. Ku shub dhaymada isku dar ah; tuur si aad jaakad u gasho.
  5. Sii ama dabool oo qabooji ugu yaraan laba saacadood (walaaq ka hor inta aanad bixin).

Notes

Ku dar Nopale cusub
Ku dar avokado oo u isticmaal sidii wax lagu shubo
Ku rid 1/2 koob oo salad ah Qamadi Dhan ama
Tortilla galleyda oo korka ku dar jiis la shiiday

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