Name: Squash xagaaga, blueberry iyo fersken Smoothie
Ingredients: 1/2 koob blueberries cusub ama la qaboojiyey ama miraha la isku daray; 1 koob oo fersken cusub ama barafaysan; 1/2 koob Squash xagaaga cusub (la jarjarey); 1/2 koob oo caano ah ama vanilj Giriig ah ama caano fadhi ah; 1/2 koob oo biyo ah (ku dar wax badan haddii loo baahdo); 4-5 xabbadood oo baraf ah haddii la isticmaalo midho cusub

Squash xagaaga, blueberry iyo fersken Smoothie

Squash iyo miraha waxaa ku badan fiber. Yogurt waa isha borotiinka iyo kalsiyumka. Fiberku waxa uu caawiyaa xakamaynta macaanka iyo hagaajinta caafimaadka wadnaha. Protein iyo calcium waxay u fiican yihiin ilkaha iyo lafaha caafimaadka qaba.

Cuntada Pin

Adeegyada:

Waxyaabaha ay ka kooban

1/2 cup Blueberries cusub ama barafaysan ama miraha la isku daray
1 cup fersken cusub ama barafaysan
1/2 cup Dabaqa xagaaga cusub la jarjarey
1/2 cup Gariiga cad ama vanilj ama caano fadhi joogto ah
1/2 cup biyaha ku dar wax badan haddii loo baahdo
4-5 xabadaha barafka haddii la isticmaalo midho cusub

Tilmaamaha

Dhammaan maaddooyinka ku rid blender oo isku walaaq ugu yaraan hal daqiiqo ama ilaa wax walba la isku daro oo labeen.
Ku shub koob oo dhig khudaar dheeraad ah korka ama ku saydhaa granola si aad u hesho madadaalo dheeraad ah!

Notes

Ku dar moos cusub ama barafaysan ama avokado
Isku day miro laga dhadhansan karo Giriig ama Yogurt joogto ah
Ku beddel biyaha dhadhan kasta oo Casiirka WIC ah