Name: cadas maraqa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/2 basasha; 2 karootada; 2 xabo oo toon ah; 2 caws celery; 1 qaado oo saliid saytuun ah; 1 milix iyo basbaas; 1 koob oo digir qasacadaysan; 1 qasac oo qudaar ah; 1/2 rodol oo turkey ah ama sausage digaag; 1/2 qaado oo khal ah; 1 qaado oo dhir qallaji ama geedo Talyaani ah; 1 baal caleen

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cadas maraqa

Laabashadu waxay ku badan yihiin borotiinka iyo dhadhanka jilicsan ee ka sameysan digirta. Ku hayso qaboojiyaha qaboojiyaha illaa maalmaha 3.

Cuntada Pin

Waqtiga Diyaarinta: 10

Waqtiga karinta: 25

Wadarta Waqtiga: 35

Koorso: Cunnooyinka ugu muhiimsan, Kukiyada

Adeegyada: koobabka

Calories: 213kcal

Waxyaabaha ay ka kooban

1/2 basasha
2 karootada
2 toonta toon
2 Caws caleenta
1 qaado saliid saytuun ah
1 Salt iyo basbaas
1 cup Laabbooyinka qasacadaysan
1 Cunto khudradeed
1/2 pound Turkiga ama bolse
1/2 qaado Qalka
1 qaado shaah Kiriimyada ama geedo yaryar
1 kimisartii

Tilmaamaha

Kuleylka ½ qaado saliidda kuleylka dhexdhexaadka ah ee dheriga weyn. Hilib doofaarka ah (ikhtiyaari ah) daqiiqado 5-10 ilaa brown ka dibna ka qaad dheriga oo meel dhig. Saliid ka daadi dheriga.
Ku dar saliida, basasha, karootada, celery iyo toonta. Kari ilaa inta jilicsan, daqiiqado 5-8.
Ku dar maraq, sausage iyo caleen caleen (optional). Karkari si dhexdhexaad ah daqiiqadaha 5.
Ku dar foorno, hoos u dhig kuleylka hooseeya oo isku kari ilaa daqiiqado 3-5 (lentils qasacadeysan ayaa hore loo kariyey waxayna noqoneysaa mid murqan leh haddii la kariyo wax badan).
Ku walaaq khalka (dooran), xilli milix iyo basbaas ay u dhadhamiyaan.

Notes

Caleenta la jarjaray waa la bedeli karaa basasha.

Bixinta cabbirka: Koobka 1
Kalori wadarta: 213.2 Dufanka oo dhan: 8.1 g Baruurta dufan leh: 1.8 G Carbohydrates: 18 g Protein: 17.1 g Fiber: 6.3 g Sodium: 712.4 mg

Nafaqada