Recipe waxaa bixiyay FoodHero.org
Adeegyada: 2 koobabka
Waxyaabaha ay ka kooban
- 1/2 cup ugu rajeeyay basasha
- 1/2 cup koob oo jar jartey basbaaska midab kasta
- 1/4 tsp budada toonta ama toonta 1 duqeeyey
- 1 tsp saliidda
- 1/2 cup dhirta qalalan la raaciyay
- 4 1 / 2 tsp boodh wanaagsan
- 1 tsp duufaan dhulka ah
- 1/2 tsp cilantro la qalajiyey ama oregano Ikhtiyaari ah
- 1 1 / 4 koobabka maraq dhadhan kasta
Tilmaamaha
- In skillet ballaaran, sauté basasha, basbaas jarjar iyo toonta saliidda ilaa qandaraaska, oo ku saabsan daqiiqado 3.
- Ku dar foornada, budada kalluunka, cumin iyo cilantro / oregano (haddii loo isticmaalo). Karsado oo walaaqi daqiiqada 1.
- Ku dar maraq. Soo qaado karkar. Iska yaree kuleylka, dabool kaddibna isku walaaq ilaa ay ka samaysan yihiin qandho, 20 ilaa daqiiqado 30 loogu talagalay caleemaha madow, Ku dar biyo haddii ay lagama maarmaan tahay si loo ilaaliyo lentils oo kaliya lagu daboolay dareeraha.
- Soo-baxa; kariyo ilaa inta la isku dhafan yahay iyo inta badan biyaha waa la tagay, 5 ilaa daqiiqo 10.
- Isticmaal quwado, dabool ama saladh.
- Qaboojiyeyaasha hareeraha ku jira saacadaha 2.
Notes
