Mexican Brown Rice Salad

Massachusetts WIC Barnaamijka

Cuntadan waxaa bixiyay Massachusetts WIC waxaana laga soo qaatay Chop Chop Magazine.

 

Mexican Brown Rice Salad

4.39 ka 18 votes
Daabi Tarjeetada Cuntada Pin
Time Prep 10 daqiiqo
Wakhti Cuntada 20 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Adeegyada: 6 dadka
Koorso: Caadada & Dhinacyada
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 1/2 cup bariis bunni ah
  • 1 15oz wuxuu awood u yeelan karaa hadhuudh biyo raaciyey & miiray
  • 1 15oz wuxuu awood u yeelan karaa digada digada biyo raaciyey & miiray
  • 1 basbaaska dawanka cas seeded iyo la jarjarey
  • 1/2 farabadan basasha cagaaran la jarjaray
  • 2 tbsp saliid saytuun ah
  • casiirka ee lime 1
  • 1 tbsp dumin
  • 1 dhoobada toon jar jartey
  • 3 tbsp cilantro cusub la jarjarey
  • 1/4 cup queso fresco ama la jarjaray mozzarella farmaajo

Habka
 

  1. Diyaarso bariiska brown sida raacitaanka jadwalka.
  2. Furo kartida hadhuudhka, ku shub tartiib tartiib ah, si fiican u biyo raaci oo ku shub baaquli isku dhafan.
  3. Furo kartida digirta pinto, ku shub baasto cadaadis ah, si fiican u qubeyso oo ku dar baaquli qasacadaysan.
  4. Laabta basbaaska gaduudan iyo basasha cagaaran oo ku dar foornada qasacadaysan.
  5. Ku dar maaddooyinka 6 ee xiga (saliid saytuun ah oo laga helo jiis) si saxan isku dhafan oo si fiican u walaaq. Isla markiiba u adeega ama qaboojiyaha illaa maalmaha 5.

Notes

  • Isticmaal noocyo kala duwan oo digir ah
  • Isticmaal hadhuudh cusub ama la barafeeyey
  • Ku dar miro dhir ah
  • Isticmaal alaabada kale ee ka baxsan bariiska
  • U adeegso sidii saladh ama salad dhinaca
  • Iskudheesada mikrowaytka, ku dar farmaajo, oo duudduuban burrito
  • Ku darso kalluunka la dubay ama digaaga
  • U adeegso cunnooyinka dhirta
Cuntada nafaqada ee bariiska ee bariiska cagaaran

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