Massachusetts WIC Barnaamijka

Cuntadan waxaa bixiyay Massachusetts WIC waxaana laga soo qaatay Chop Chop Magazine.

 

Mexican Brown Rice Salad

Waqtiga Diyaarinta: 10 daqiiqo
Waqtiga karinta: 20 daqiiqo
Wadarta Waqtiga: 30 daqiiqo
Koorso: Caadada & Dhinacyada
Adeegyada: 6 dadka

Waxyaabaha ay ka kooban

  • 1/2 cup bariis bunni ah
  • 1 15oz wuxuu awood u yeelan karaa hadhuudh biyo raaciyey & miiray
  • 1 15oz wuxuu awood u yeelan karaa digada digada biyo raaciyey & miiray
  • 1 basbaaska dawanka cas seeded iyo la jarjarey
  • 1/2 farabadan basasha cagaaran la jarjaray
  • 2 tbsp saliid saytuun ah
  • casiirka ee lime 1
  • 1 tbsp dumin
  • 1 dhoobada toon jar jartey
  • 3 tbsp cilantro cusub la jarjarey
  • 1/4 cup queso fresco ama jiiska mozzarella shredded

Tilmaamaha

  • Diyaarso bariiska brown sida raacitaanka jadwalka.
  • Furo kartida hadhuudhka, ku shub tartiib tartiib ah, si fiican u biyo raaci oo ku shub baaquli isku dhafan.
  • Furo kartida digirta pinto, ku shub baasto cadaadis ah, si fiican u qubeyso oo ku dar baaquli qasacadaysan.
  • Laabta basbaaska gaduudan iyo basasha cagaaran oo ku dar foornada qasacadaysan.
  • Ku dar maaddooyinka 6 ee xiga (saliid saytuun ah oo laga helo jiis) si saxan isku dhafan oo si fiican u walaaq. Isla markiiba u adeega ama qaboojiyaha illaa maalmaha 5.

Notes

  • Isticmaal noocyo kala duwan oo digir ah
  • Isticmaal hadhuudh cusub ama la barafeeyey
  • Ku dar miro dhir ah
  • Isticmaal alaabada kale ee ka baxsan bariiska
  • U adeegso sidii saladh ama salad dhinaca
  • Iskudheesada mikrowaytka, ku dar farmaajo, oo duudduuban burrito
  • Ku darso kalluunka la dubay ama digaaga
  • U adeegso cunnooyinka dhirta
Cuntada nafaqada ee bariiska ee bariiska cagaaran