
Cuntadan waxaa bixiyay Massachusetts WIC waxaana laga soo qaatay Chop Chop Magazine.

Adeegyada: 6 dadka
Waxyaabaha ay ka kooban
- 1/2 cup bariis bunni ah
- 1 15oz wuxuu awood u yeelan karaa hadhuudh biyo raaciyey & miiray
- 1 15oz wuxuu awood u yeelan karaa digada digada biyo raaciyey & miiray
- 1 basbaaska dawanka cas seeded iyo la jarjarey
- 1/2 farabadan basasha cagaaran la jarjaray
- 2 tbsp saliid saytuun ah
- casiirka ee lime 1
- 1 tbsp dumin
- 1 dhoobada toon jar jartey
- 3 tbsp cilantro cusub la jarjarey
- 1/4 cup queso fresco ama jiiska mozzarella shredded
Tilmaamaha
- Diyaarso bariiska brown sida raacitaanka jadwalka.
- Furo kartida hadhuudhka, ku shub tartiib tartiib ah, si fiican u biyo raaci oo ku shub baaquli isku dhafan.
- Furo kartida digirta pinto, ku shub baasto cadaadis ah, si fiican u qubeyso oo ku dar baaquli qasacadaysan.
- Laabta basbaaska gaduudan iyo basasha cagaaran oo ku dar foornada qasacadaysan.
- Ku dar maaddooyinka 6 ee xiga (saliid saytuun ah oo laga helo jiis) si saxan isku dhafan oo si fiican u walaaq. Isla markiiba u adeega ama qaboojiyaha illaa maalmaha 5.
Notes
- Isticmaal noocyo kala duwan oo digir ah
- Isticmaal hadhuudh cusub ama la barafeeyey
- Ku dar miro dhir ah
- Isticmaal alaabada kale ee ka baxsan bariiska
- U adeegso sidii saladh ama salad dhinaca
- Iskudheesada mikrowaytka, ku dar farmaajo, oo duudduuban burrito
- Ku darso kalluunka la dubay ama digaaga
- U adeegso cunnooyinka dhirta
