Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda 
Magazine.
Adeegyada: 2
Waxyaabaha ay ka kooban
- 1/3 cup dhammaan qamadi macaroni qamadi ah, oo aan qandho lahayn
- 1/2 cup biyaha
- 1/4 cup caano dufan yar
- 1/4 cup digir barafeysan iyo / ama la shiilay oo la kariyey
- 1/2 cup Cheddar cheddar shredded
- jiido basbaas
- Cheese Parmes for adeega (Optional)
Tilmaamaha
- Isku qas baastada iyo biyaha iyo microwave oo kor ah 2 daqiiqo. Si taxadar leh uga saar mikrowaytka adigoo isticmaalaya foornada foornada oo walaaq. Ku wad microwave 2 daqiiqo gudahood ilaa baastada si buuxda loo kariyo. Tani waxay qaadan doontaa qiyaastii 6-8 daqiiqo iyadoo ku xiran microwave. Haddii baastadu ay nuugo dhammaan biyaha ka hor inta aan la karinin, ku dar 2 qaado oo kale oo biyo ah.
- Cabbir caano, digir barafaysan, iyo farmaajo iyo ku dar foornada leh baastada. Si fiican u walaaq oo dib ugu rid microwave daqiiqad 1. Mar kale mar walbana sii wad microwave 30 labaad ilamahii ilaa jiiska waxaa la dhalaaley iyo digirta la kariyey.
- Ikhtiyaari: Haddii aad isticmaashid squash dufan barafaysan, microwave si gooni gooni ah sida waafaqsan tilmaamaha xirmada, iyo mash mashquul. Ku dar inta lagu jiro tallaabo 2.
- Si taxadar leh uga saar mishiinka microwave, qabow, oo u adeega basbaaska iyo farmaajada Parmesan inay dhadhamiso.
Notes
Talo-bixiyaha
- Cuntada lagu darey, iskuday: in la qalajiyey sharoobada, cayenne, paprika, budada toon, budada basasha, iyo / ama Suugaanta Worteenershire.
- Adkee nooca caanaha ee doorbididda ama xasaasiyadda haddii loo baahdo
- Isku day noocyada kala duwan ee dusha sare ee WIC-ansaxiyey
- Ku dar noocyo kala duwan oo ah khudaarta cagaaran, cusub ama qasacadaysan sida karootada, digirta cagaaran, broccoli, yaanyada iyo / ama isbinaajka