Cuntadan waxaa bixiyay Massachusetts WIC
Adeegyada: 6 enchiladas
Waxyaabaha ay ka kooban
- 1 lb hilibka lo'da
- 1 basal dhexdhexaad ah, la jarjarey
- 1-2 koobabka isbinaajka jarjaran
- 3/4 cup Cheddar cheddar shredded oo lagu daray 1 / 4 koob loogu talagalay
- 1/2 cup yogurt cad
- 1 tsp cusbo
- 1/4 tsp basbaas
- 6 sarreen ama galley
- basasha cagaaran loogu talagalay qurxinta
- Suugaanta Enchilada
- 1 15 wuxuu kariska yaanyo yar yari ka dhigi karaa
- 1/4 cup biyaha
- 1 dhoobo toon ah
- 1 1 / 2 tsp budada yar yar
- 1/2 tsp oregeno
- 1/4 tsp dumin
Tilmaamaha
- Ku burburi hilibka lo'da 2-quart oo ah digsi badbaado leh oo microwave-ga oo walaaq basasha la jarjaray. Dabool si dabacsan oo microwave-ka ugu sarreeya 4-6 daqiiqo ilaa hilibka lo'da uu gaaro 155 ° F. Walaaq 2 daqiiqo kasta.
- Marka hilibka la kariyo, isku walaaq si aad u jebiso hilibka oo daadi dufanka dheeriga ah ku shub baaquli fara badan oo iska tuur marka qabow.
- Ku walaaq isbinaajka, jiiska, caano fadhi, milix iyo basbaas. Dabool oo dhinac dhig.
- Cunnooyinka kuleylka ah ee mikrowave haddii la doonayo.
- Koontada 1 / 3 buuxi xarun kasta oo tortilla ah oo isku laab. Laydhka ku sii daa digsi digsi leh oo leh hoos u jeeda.
- Isku qas dhamaan walxaha ku jira suugaanta enchilada ee weelka microwave-safe. Daboolka iyo Microwave oo sarreeya daqiiqadaha sare ee 4-6, oo walaaqaya dhowr daqiiqo kasta.
- Maraqa dufan ka sameysan tortillas, dabool, iyo microwave markale oo mar labaad sarreeya daqiiqadaha 2-4.
- Waxaad qurxisaan jiis la jeexay.
Notes
- Isku day inaad isticmaashid turkey dalag halkii hilibka lo'da
- Ku dar khudaar dheeraad ah sida tamaandhada ama basbaaska
- Isku day noocyada kala duwan ee jiiska kala burbursan
- Ku dar jajabyo gaduudan oo casaan ah oo yar yar
- Tani waxaa kale oo lagu sameyn karaa dusha dabka dushiisa iyadoo la isticmaalayo dig daboolan
- Isticmaal isbinaajka barafaysan ama cusub
